From londondaily.news
As the cold weather sets in, many of us notice our skin becoming dry, red, or irritated. For those with conditions like eczema or psoriasis, winter can be particularly challenging.
Dr Adam Friedmann, Consultant Dermatologist and founder of , shares five essential tips to keep your skin healthy, comfortable, and protected throughout the colder months.
1. Moisturise Intensively
Cold air and harsh winds strip moisture from your skin. “If your lips crack, you apply plenty of balm—your skin deserves the same care,” says Dr Friedmann. Use rich, nourishing moisturisers regularly, and don’t wait until dryness sets in.
2. Optimise Treatment for Skin Conditions
Eczema, psoriasis, and other inflammatory conditions can flare in winter. Anti-inflammatory creams—steroid or non-steroid—paired with moisturiser help control redness, scaling, and discomfort. “Staying on top of your treatment prevents winter flare-ups,” Dr Friedmann advises.
3. Protect Against the Cold
Layer up to shield your skin from biting winds and freezing temperatures. Cold can trigger chilblains, causing painful red welts, and Raynaud’s phenomenon, which leads to whitening and blueness in fingers. Warm clothing, gloves, and scarves are key.
4. Don’t Forget SPF
Winter sun can still damage skin—especially in snowy environments where sunlight reflects and intensifies. Use moisturisers with high-factor SPF daily, and apply dedicated sunscreen if you’re outdoors for extended periods.
5. Stay Hydrated and Humidify Indoors
Central heating can dry the air, exacerbating skin irritation. Drinking enough water and using a humidifier can help maintain skin hydration and prevent flaking or itchiness.
“Moisture isn’t just about creams; the environment matters too,” Dr Friedmann notes.
Healthy winter skin is achievable with a simple, consistent routine: moisturise, protect, manage existing conditions, wear SPF, and maintain indoor humidity. Follow these five tips from Dr Friedmann, and your skin will stay comfortable and radiant all season long.
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