Alcohol-based sanitizers are appropriate to use and tend to be less irritating than excessive handwashing.

Also, avoid washing your hands excessively during the day. Don’t exceed around 10 times. Use lukewarm water with gentle soap. Dove sensitive bar is a great option. Dry thoroughly.

Use a thick cream moisturizer or Vaseline immediately afterward.

Avoiding touching your eyes, nose, or mouth with your hands is also a great way to prevent infections.

What do curry, yellow rice, and golden milk have in common? They all contain turmeric, a bright yellow spice that’s part of the ginger family and used in many South-Asian and Middle-Eastern dishes.

Turmeric contains curcumin, a healing substance that’s responsible for most of this spice’s medical benefits, including its antioxidant and anti-inflammatory properties.

Research has shown that this spice may also help boost immune health. Try sprinkling it on baked chicken or fish to give it some added colour and flavour.

Of course, always talk with your dermatologist before trying any home remedy for your condition.

Regular exercise is a key part of healthy living. It helps you stay well and in tip-top shape.

Exercise is especially important for people with psoriasis since they are at a higher risk of having high blood pressure, high cholesterol, diabetes and heart problems when compared to those without psoriasis. Regular exercise may also help maintain a healthy immune system.

If you find that getting sweaty when exercising makes your psoriasis flare up or makes you more uncomfortable, you can swap out cotton workout clothes for moisture-wicking fabrics. You can also consider alternative exercise regimens such as water aerobics and swimming. These are good options if chlorine doesn’t aggravate you.

Walking in the evening hours — when the sun isn’t out — is another good choice. Lifting weights or taking a low-key cardio class are also worth a shot.

Whatever you choose, make sure it’s something you enjoy, so you can make it a part of your long-term plan.

Be sure to discuss your exercise regimen with your doctor before starting it.