Exploring the Potential Benefits of Apple Cider Vinegar for Psoriatic Arthritis and Skin Health

From medriva.com

Apple cider vinegar (ACV) has been a staple in the pantry for centuries, touted for its myriad of health benefits. Its uses range from aiding digestive issues to promoting weight loss, and managing skin and hair conditions. Recently, there’s been buzz around the potential benefits of ACV for psoriatic arthritis and skin health. However, while the anecdotal evidence is plentiful, scientific support for these claims is yet to be robust.

The Appeal of Apple Cider Vinegar

ACV has gained prominence in the health and wellness sphere due to the belief that it may aid in weight loss, manage digestive issues, and mitigate skin woes. However, according to Everyday Health, while ACV may have certain benefits, the lack of high-quality research makes it hard to substantiate many of the claims. ACV does contain very few calories and could potentially fit into a diet plan for weight loss or maintenance. However, it’s unlikely to cause significant changes in body composition or weight. It’s also important to note that while ACV may be included in topical creams and could be part of a healthy diet, it is not a magic cure for weight loss or chronic health conditions.

Apple Cider Vinegar for Skin and Scalp Health

One of the more popular uses of ACV is for skin and scalp health. It’s believed that ACV can help balance pH levels, reduce ailments such as acne and dandruff, and improve overall skin and hair health. A new product on the market, the Apple Cider Vinegar Scalp & Hair Rinse, claims to leave hair feeling soft and nourished, remove excess build-up, and enhance scalp and hair health. This product includes natural ingredients such as Certified Organic ACV, Black Tea Kombucha, Lemon Oil, Niacinamide, Aloe Vera, Rice Water Ferment, Green Tea Leaf Extract, and Pineapple Extract.

Apple Cider Vinegar and Psoriatic Arthritis

Psoriatic arthritis is a condition characterized by both skin symptoms (like psoriasis) and joint symptoms similar to arthritis. Some suggest that topical use of diluted ACV may help reduce the flakiness and itchiness associated with the skin symptoms of psoriatic arthritis, thanks to its antibacterial and antimicrobial properties. However, it’s crucial to remember that there is limited evidence on the effectiveness of ACV in treating psoriatic arthritis and it does not provide a permanent solution to psoriasis. Moreover, while ACV might have benefits for the skin and scalp, it does not address the joint pain associated with psoriatic arthritis.

Final Thoughts

As with any home remedy, it’s important to approach the use of ACV with a healthy dose of scepticism. While ACV may offer some benefits for skin, scalp, and gut health, more research is needed to validate these claims. If you’re considering incorporating ACV into your routine, it’s best to consult with a healthcare professional first, especially if you have chronic health conditions. Remember, while ACV might be a helpful addition to your routine, it’s not a magic cure-all and should not replace any prescribed treatments.

https://medriva.com/health/skin-health/exploring-the-potential-benefits-of-apple-cider-vinegar-for-psoriatic-arthritis-and-skin-health/ 

Psoriasis: Manage your symptoms with these home remedies

From newsbytesapp.com

Psoriasis appears owing to a problem in one's immune system.It causes red, scaly, and itchy patches on the skin due to inflammation and can be too daunting to deal with.Thankfully, certain natural and home remedies can mitigate your symptoms and offer you relief.However, consult a doctor before using them. Also, these remedies are not a replacement for medical treatments.

Coconut oil

Coconut oil has a rich amount of lauric acid that works well against psoriasis happening on the scalp.With its moisturizing properties, it removes dryness and eliminates scales or flakiness.All you have to do is, take a few drops of coconut oil and massage it deep into your scalp three to four times a week.Wash with a mild, hair-friendly shampoo.

Lavender oil 

Lavender oil is another fantastic home remedy for psoriasis as it is blessed with strong antibacterial and anti-inflammatory properties.Per a study published in 2015, this oil when diluted with coconut oil can keep your skin and scalp nourished, hydrated, and smooth. This keeps scaly formations at bay.Mix a few drops of lavender oil in one teaspoon of coconut oil and apply it.

Apple cider vinegar

National Psoriasis Foundation says that apple cider vinegar can offer respite from itching and irritation caused by psoriasis as it has natural antiseptic agents.The folks at this foundation suggest applying it "directly over the scalp several times a week" for better results.You can also dilute it in water and then apply it over the affected area.Once done, rinse with water.

Turmeric

Various studies have shown that turmeric can cut down on psoriasis formations.One of them included 34 participants who applied turmeric to the affected area for nine weeks and found a significant drop in their symptoms.In another study, 650 participants applied curcumin gel to their psoriasis lesions and found relief.Curcumin is an active component in turmeric and has anti-inflammatory properties.

Aloe vera

If it is a skin-related condition, it's no surprise that aloe vera can help manage it.Loaded with soothing and anti-inflammatory compounds, it can reduce itchiness, redness, scaling, and flakiness on the scalp and skin, keeping psoriasis away.

For this to work, simply squeeze out some fresh gel for aloe vera leaves and apply it to the affected area twice a day.

https://www.newsbytesapp.com/news/lifestyle/5-home-remedies-for-psoriasis/story 

Can Apple Cider Vinegar Help With Psoriasis?

From healthline.com

Psoriasis is disease that affects around 3% of adults or 7.5 million Americans. It typically presents as painful, scaly, reddish purple or discoloured patches on the skin.Trusted Source

While there are many treatment options for people with psoriasis, there is no known cure.

In addition to conventional treatments recommended by dermatologists and healthcare providers, some have opted for natural alternatives to improve their psoriasis symptoms.

One popular alternative remedy is apple cider vinegar — which has been touted as a cure-all ingredient for many health issues. This may have you wondering if apple cider vinegar can help with your psoriasis.

This article tells you whether apple cider helps with psoriasis, as well as other treatment options you may encounter.

Share on Pinterest

Photography by Aya Brackett

What is apple cider vinegar?

Apple cider vinegar (ACV) is a vinegar made from fermented apple juice. You may have seen it used to add flavour in salad dressings and sauces.

It has been used for thousands of years as a natural healing remedy. In fact, Hippocrates, known as the father of medicine, was known for mixing ACV with honey to treat various diseases. It was used during the U.S. Civil War to treat soldiers’ wounds.

Over recent years, ACV has also soared in popularity as a natural remedy for many different health issues. For instance, it’s claimed to promote weight loss, target belly fat, regulate blood sugar, suppress appetite, and boost your immune system.

While ACV contains small amounts of vitamins, minerals, and antioxidants, most of its health claims are unsupported by science or grossly overstated.

SUMMARY

Apple cider vinegar is a type of vinegar made from fermented apple juice. Though it’s thought to alleviate an array of health problems, there’s little research to support its use.

Can apple cider vinegar help treat psoriasis?

Apple cider vinegar (ACV) may help to alleviate itching or irritation caused by psoriasis due to its natural antiseptic properties. It’s also thought to rebalance the skin’s pH to improve your skin’s natural protective barrier.Trusted Source

In fact, the National Psoriasis Foundation lists ACV as a natural remedy for psoriasis symptoms.

Further, there are many anecdotal reports online from psoriasis patients that swear by the effectiveness of rinsing the skin with ACV a few times per week.Trusted Source

However, most research has found no benefits to using ACV to treat your skin conditions — including psoriasis.

In one small study of 22 patients with atopic dermatitis, researchers found no improvements in skin barrier integrity after using diluted ACV soaks for 10 minutes daily for 14 days. In fact, 73% of participants had mild irritation that subsided once they stopped using ACV.

Another study in patients with atopic dermatitis showed no changes in the skin bacterial microbiome after using ACV for 2 weeks.

To date, there are no studies specifically on ACV and psoriasis. Most claims about ACV and psoriasis are based on personal experiences rather than scientific research.

If you do decide to try using ACV to alleviate your psoriasis symptoms, make sure you use diluted with water (1:1 ratio). Do not apply ACV directly to the skin as it can lead to skin burns.

Also avoid applying ACV to any open wounds or cracked skin as this may lead to increased irritation and pain.

As always, your best option is to speak with your dermatologist or other healthcare provider before seeking out medical treatments.

SUMMARY

Despite many anecdotal reports, most research suggests apple cider vinegar has no improvements on psoriasis or dermatitis symptoms. Further applying undiluted apple cider vinegar directly to the skin may lead to skin burns.

Other options to treat psoriasis

Though there are no known cures for psoriasis, there are many treatments available that may be recommended by your healthcare provider.

Conventional treatments

The most well-studied treatments for psoriasis include:Trusted Source

• Topical creams — corticosteroids, vitamin D analogues, retinoids, calcineurin inhibitors
• Phototherapy or light therapy
• Oral medications or injections — steroids, cyclosporine, methotrexate, biologics, oral retinoids
• Other topical products — anthralin, salicylic acid, creams, moisturizers

Working closely with your dermatologist or other healthcare provider will make sure that you’re getting the right treatment for your condition.

Alternative remedies

In addition to conventional treatment, there are alternative remedies that may help to alleviate itching or irritation caused by psoriasis:

• Aloe vera. Aloe vera is a popular skincare ingredient used to soothe your burns, cuts, and skin irritation. It may help you to reduce irritation and provide soothing relief.
• Epsom salts or Dead Sea salts. Having a salt bath may help to alleviate itching and discomfort. Though, it’s important to moisturize after your bath to prevent dry skin.
• Oats. Oats are a popular ingredient in skincare products due to their soothing properties. You’ll often find them in skin creams and moisturizers or even in bath soaks.
• Oregon grape cream (10% mahonia). The main active ingredient, berberine, is known for its anti-inflammatory properties and has been shown in some small studies to significantly improve psoriasis symptoms
• Indigo naturalis. Indigo naturalis is a Traditional Chinese Medicine that may have anti-inflammatory properties that help to alleviate psoriasis symptoms.
• Dietary supplements. Supplements such as fish oil, turmeric, ginger, vitamin D, selenium, and vitamin B12 have been linked to minor improvements in psoriasis symptoms. Though, higher quality research is needed.

Unfortunately, most alternative remedies contain little scientific backing or rely on anecdotal evidence. Therefore, there isn’t enough data to support these natural remedies as effective stand alone treatments.

For this reason, it’s best to opt for conventional treatments recommended by your dermatologist or other healthcare providers.

SUMMARY

There are many conventional and alternative remedies to help improve your psoriasis symptoms. However, it’s best to work closely with a dermatologist to find what will work best for you.

The bottom line

Apple cider vinegar has soared in popularity as a cure-all for various health conditions, including psoriasis.

Despite many anecdotal reports suggesting it will treat psoriasis symptoms, little research supports these claims. In fact, it may actually worsen your psoriasis symptoms.

If you do decide to try apple cider vinegar, make sure you dilute it with water at a 1:1 ratio to prevent chemical burns. As always, you would want to chat with your dermatologist before trying DIY treatments.

https://www.healthline.com/nutrition/apple-cider-vinegar-for-psoriasis-2?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=psoriasis&utm_content=2023-06-06&utm_term=s:hl_n:pso&apid=39239719&rvid=058431b717dcfa59c0cdd27cd0a9313769e8b3dd4ad59d88efd0ded7ddb4774e 

Can Apple Cider Vinegar Help With Psoriasis?

From healthline.com

Psoriasis is disease that affects around 3% of adults or 7.5 million Americans. It typically presents as painful, scaly, reddish purple or discoloured patches on the skin. 

While there are many treatment options for people with psoriasis, there is no known cure.

In addition to conventional treatments recommended by dermatologists and healthcare providers, some have opted for natural alternatives to improve their psoriasis symptoms.

One popular alternative remedy is apple cider vinegar — which has been touted as a cure-all ingredient for many health issues. This may have you wondering if apple cider vinegar can help with your psoriasis.

This article tells you whether apple cider helps with psoriasis, as well as other treatment options you may encounter.

Share on Pinterest

Photography by Aya Brackett

What is apple cider vinegar?

Apple cider vinegar (ACV) is a vinegar made from fermented apple juice. You may have seen it used to add flavour in salad dressings and sauces.

It has been used for thousands of years as a natural healing remedy. In fact, Hippocrates, known as the father of medicine, was known for mixing ACV with honey to treat various diseases. It was used during the U.S. Civil War to treat soldiers’ wounds.Trusted Source

Over recent years, ACV has also soared in popularity as a natural remedy for many different health issues. For instance, it’s claimed to promote weight loss, target belly fat, regulate blood sugar, suppress appetite, and boost your immune system.

While ACV contains small amounts of vitamins, minerals, and antioxidants, most of its health claims are unsupported by science or grossly overstated.

SUMMARY

Apple cider vinegar is a type of vinegar made from fermented apple juice. Though it’s thought to alleviate an array of health problems, there’s little research to support its use.

Can apple cider vinegar help treat psoriasis?

Apple cider vinegar (ACV) may help to alleviate itching or irritation caused by psoriasis due to its natural antiseptic properties. It’s also thought to rebalance the skin’s pH to improve your skin's protective barrierTrusted Source.

In fact, the National Psoriasis Foundation lists ACV as a natural remedy for psoriasis symptoms.

Further, there are many anecdotal reports online from psoriasis patients that swear by the effectiveness of rinsing the skin with ACV a few times per week.Trusted Source

However, most research has found no benefits to using ACV to treat your skin conditions — including psoriasis.

In one small study of 22 patients with atopic dermatitis, researchers found no improvements in skin barrier integrity after using diluted ACV soaks for 10 minutes daily for 14 days. In fact, 73% of participants had mild irritation that subsided once they stopped using ACV.Trusted Source

Another study in patients with atopic dermatitis showed no changes in the skin bacterial microbiome after using ACV for 2 weeks.Trusted Source

To date, there are no studies specifically on ACV and psoriasis. Most claims about ACV and psoriasis are based on personal experiences rather than scientific research.

If you do decide to try using ACV to alleviate your psoriasis symptoms, make sure you use diluted with water (1:1 ratio). Do not apply ACV directly to the skin as it can lead to skin burns.Trusted Sour
Trusted Source

Also avoid applying ACV to any open wounds or cracked skin as this may lead to increased irritation and painTrusted Sour.
Trusted Source

As always, your best option is to speak with your dermatologist or other healthcare provider before seeking out medical treatments.

SUMMARY

Despite many anecdotal reports, most research suggests apple cider vinegar has no improvements on psoriasis or dermatitis symptoms. Further applying undiluted apple cider vinegar directly to the skin may lead to skin burns.

Other options to treat psoriasis

Though there are no known cures for psoriasis, there are many treatments available that may be recommended by your healthcare provider.

Conventional treatments

The most well-studied treatments for psoriasis includeTrusted Source:

• Topical creams — corticosteroids, vitamin D analogues, retinoids, calcineurin inhibitors
• Phototherapy or light therapy
• Oral medications or injections — steroids, cyclosporine, methotrexate, biologics, oral retinoids
• Other topical products — anthralin, salicylic acid, creams, moisturizers

Working closely with your dermatologist or other healthcare provider will make sure that you’re getting the right treatment for your condition.

Alternative remedies

In addition to conventional treatment, there are alternative remedies that may help to alleviate itching or irritation caused by psoriasis:

• Aloe vera. Aloe vera is a popular skincare ingredient used to soothe your burns, cuts, and skin irritation. It may help you to reduce irritation and provide soothing relief.
• Epsom salts or Dead Sea salts. Having a salt bath may help to alleviate itching and discomfort. Though, it’s important to moisturize after your bath to prevent dry skin.

• Oats. Oats are a popular ingredient in skincare products due to their soothing properties. You’ll often find them in skin creams and moisturizers or even in bath soaks.
• Oregon grape cream (10% mahonia). The main active ingredient, berberine, is known for its anti-inflammatory properties and has been shown in some small studies to significantly improve psoriasis symptoms
• Indigo naturalis. Indigo naturalis is a Traditional Chinese Medicine that may have anti-inflammatory properties that help to alleviate psoriasis symptoms.
• Dietary supplements. Supplements such as fish oil, turmeric, ginger, vitamin D, selenium, and vitamin B12 have been linked to minor improvements in psoriasis symptoms. Though, higher quality research is needed.

Unfortunately, most alternative remedies contain little scientific backing or rely on anecdotal evidence. Therefore, there isn’t enough data to support these natural remedies as effective stand alone treatments.

For this reason, it’s best to opt for conventional treatments recommended by your dermatologist or other healthcare providers.

SUMMARY

There are many conventional and alternative remedies to help improve your psoriasis symptoms. However, it’s best to work closely with a dermatologist to find what will work best for you.

The bottom line

Apple cider vinegar has soared in popularity as a cure-all for various health conditions, including psoriasis.

Despite many anecdotal reports suggesting it will treat psoriasis symptoms, little research supports these claims. In fact, it may actually worsen your psoriasis symptoms.

If you do decide to try apple cider vinegar, make sure you dilute it with water at a 1:1 ratio to prevent chemical burns. As always, you would want to chat with your dermatologist before trying DIY treatments.

https://www.healthline.com/nutrition/apple-cider-vinegar-for-psoriasis-2

 

 

Can Apple Cider Vinegar Help Psoriasis?

From everydayhealth.com

How a common kitchen condiment may relieve scalp itch and other symptoms.

People with psoriasis have several treatment options, including biologic drugs, topicals, and light therapy. But many individuals who have the autoimmune condition turn to natural remedies as an alternative or a complement to pharmaceuticals. Of the natural solutions to promote health, apple cider vinegar has become one of the more popular ones.

“I have a number of patients who take apple cider vinegar for weight loss and for gut health and digestive problems,” says Pooja DeWilde, DO, a family medicine physician at Northwestern Medicine Regional Medical Group in Huntley, Illinois. “I have heard of people using it as a topical solution for mosquito bites, beestings, and toenail fungus. I don’t know the exact mechanism for how it might work, but I think it may have some antimicrobial, immune-boosting properties.”

An Ancient Treatment for Wounds

The idea of applying vinegar to the skin as a soothing agent dates back to 420 B.C., when the Greek physician Hippocrates recommended it for healing wounds.

                                                             Olena Troshchak/iStock

The National Psoriasis Foundation (NPF) specifically endorses apple cider vinegar as a treatment to help stop scalp itch related to psoriasis. Vinegar gets its name from the French vin meaning “wine” and aigre meaning “sour.” The sourness comes from acetic acid in the vinegar, which can provide relief by killing bacteria. The acid also acts as an exfoliant, removing dead layers of skin so the psoriasis is less scaly.

Murky, brown, unfiltered apple vinegar is thought to pack an especially healthy punch because it typically contains the mother culture. The “mother” is a collection of bacteria that changes the alcohol in fermenting apple juice into acetic acid. (The mother is said to be similar to the SCOBY, symbiotic culture of bacteria and yeast, in the fermented tea known as kombucha.)

Dilution With Water Avoids Risk of Burns

The NPF recommends creating a one-to-one-part solution of organic vinegar and water because straight-up vinegar can cause an unpleasant burning sensation.
“People can do a lot of damage with apple cider vinegar if they’re not careful,” says Matthew Lewis, MD, a dermatologist with Stanford Health Care. “The pH [measure of acidic concentration] is around three, which is similar to lemon juice. If you leave it on your skin for too long, you can just burn — like a chemical burn. We definitely see those sorts of things in the office frequently — it just destroys the skin.”

Instead, Dr. Lewis directs patients to salicylic acid, which is a commonly available product used to help shed dead skin cells. Coal tar can also help by slowing the rapid growth of skin cells and ridding the body of dead skin.

If using a vinegar solution, the NPF advises rinsing the skin after applying it and to avoid using it if the skin is cracked or bleeding.
Beyond using vinegar on the scalp, a dilution of vinegar may be applied in a compress to soothe inflamed or weepy skin (a sign of infection), according to John Anthony, MD, a dermatologist with the Cleveland Clinic.

Does Consuming Vinegar Offer Benefits?

It may be counterintuitive, but some alternative health proponents suggest that apple cider vinegar becomes less acidic or more alkaline once inside the body. Vinegar fans believe that it improves overall gut health and the acid-alkaline balance, which may in turn help reduce inflammation.

So far, no scientific investigations have validated this. One animal study found that apple cider vinegar was ineffective as an anti-inflammatory agent. On the other hand, there is evidence the vinegar intake can have some health benefits. A study published in May 2018 in the Journal of Evidence-Based Integrative Medicine indicated that vinegar may help control blood sugar, possibly lowering diabetes risk, and a study published in August 2009 in the journal Bioscience, Biotechnology, and Biochemistry showed that vinegar may reduce body weight and fat mass in obese people.

“There’s just not a lot of medical literature on the topic — more study is needed,” says Dr. Anthony.
If you do try drinking vinegar, do not take it undiluted. Potential health risks include damage to tooth enamel, burning of the lining of the oesophagus, and upset to the stomach.

Other Potential Natural and Alternative Remedies

Complementary and alternative therapies sometimes used to improve symptoms of psoriasis range from mineral water baths, acupuncture, yoga, and meditation.
Although most of these approaches are safe, you should talk to your doctor before trying any new treatment or technique.

Anthony stresses that the mainstay topical solution is not “natural” but a steroid medication.
“For whatever reason, however, some people don’t want to take medication,” he says. “I think people want options. From my standpoint, there is no danger in using apple cider vinegar, so I never advise people not to use it.”

https://www.everydayhealth.com/psoriasis/can-apple-cider-vinegar-help-psoriasis/