Tuesday 30 June 2020

Dandruff VS Scalp Psoriasis: What is the difference between the two?

From pinkvilla.com

Dandruff and Scalp Psoriasis are two common scalp issues. Celebrity Dermatologist and Director of Cutis Skin Studio Dr. Apratim Goel has shared about these two scalp conditions

Scalp conditions are common among people and the chances of the issues increase or worsen during the monsoon season. During monsoons, the levels of humidity and regular drenching in the rain can make your hair prone to several bacteria and fungi. And hence, possibilities of hair issues like dandruff, and frizzy hair with itchy scalp during this rainy season increases.

Other major reasons for scalp conditions are hereditary, malnutrition and infection. The treatment and your outlook differ from one scalp issue to another. If you are experiencing an itchy, flaky scalp, then you should consult a dermatologist asap. Also, when we say scalp issues it is not just dandruff. For the unversed, there are several other scalp issues and dandruff is just one of them.


                               Dandruff VS Scalp Psoriasis: What is the difference between the two?

Celebrity Dermatologist and Director of Cutis Skin Studio Dr. Apratim Goel said, "It’s not always dandruff. There are several other conditions that may seem similar to dandruff but require prescription based medications from a dermatologist for its treatment. Conditions like seborrheic dermatitis, scalp psoriasis, atopic dermatitis, tinea capitis, allergic contact dermatitis, etc may also have similar symptoms on the scalp and can only be distinguished and diagnosed by an expert."

She helped us with a guide about two common scalp issues i.e.dandruff and scalp psoriasis: 

What is dandruff and should you go to a dermatologist if you have dandruff?
She said, "Dandruff is one of the commonest conditions of the scalp, in which you get itching and observe tiny white flakes. Although dandruff is not a serious condition, neither contagious, it can be embarrassing and sometimes difficult to treat. Mild cases of dandruff don’t require you to visit a doctor, just daily shampooing will help improve the condition, moderate to severe cases require medicated lotions and shampoos for treatment."


She added, "The problem here is that many assume that the flakes of dandruff are because your scalp is dry and apply oils on the scalp. In fact, the cause of dandruff is mostly due to increased sebum (oil) secretion on the scalp. Hence in milder cases, daily shampooing removes this build-up of sebum and cleanses the scalp."

"However, in moderate to severe cases, irritated, the oily scalp also called seborrheic dermatitis, may also extend on the ears, back of the neck, eyebrows, side of the nose, etc, areas which are rich in oil glands. Dandruff is basically when this excess inflammatory oil secreted from the scalp combines with a fungus called mallesezia and causing the skin to flake and fall off. Hence, your dermatologist will advice antifungal shampoos for dandruff."


What is scalp psoriasis?
Dr. Goel explained, "Psoriasis is an immune-mediated condition when you see red, scaly, thick patches (plaques) on scalp. In psoriasis also white flakes are visible which many confuse to be dandruff and realize while scratching the scalp that there is a thick patch assumed dandruff. The immune system triggers the skin cells to grow too quickly and accumulate and hence becomes a thick plaque. "

Some points to differentiate it from dandruff – 


Long-lasting chronic condition
Can be seasonal 
Can affect other body parts like elbows, knees or even full body 
Treatment for psoriasis is prescription based creams, lotions. In severe cases, oral medications may be advised."

Thursday 25 June 2020

Let's Talk About the Signs and Symptoms of Psoriatic Arthritis

From healthcentral.com

Given its name, it’s natural to assume that everyone who develops psoriatic arthritis (PsA) also has the uncomfortable skin plaques caused by psoriasis. While that’s usually the case, it is possible for joint pain and swelling to be the first sign. What’s more, by the time you make a doctor’s appointment for one achy joint, the pain may have moved on to different one altogether. Because the symptoms of PsA can be sneaky and similar to other inflammatory conditions, it’s important to have yours evaluated by a rheumatologist who can pinpoint the source and get you on a treatment plan. And the sooner the better: With early detection and the right medication, the majority of people with psoriatic arthritis will reach remission and become symptom-free.

What Is Psoriatic Arthritis Again?

Let’s make one thing clear: Psoriatic arthritis (PsA) and psoriasis are two related—but separate—systemic autoimmune conditions, both of which are driven by an out-of-whack inflammatory response. In psoriasis, your skin is the primary target, which leads to those uncomfortable, itchy rashes. In PsA, the immune system mistakenly zeroes in on the joints, ligaments, and tendons, causing joint pain, swelling, and stiffness. If left untreated, PsA can permanently damage the joints, seriously interfering with your ability to move or function normally.

About 30% of people with psoriasis will go on to develop PsA, and while we don’t know the exact cause, scientists believe genetic susceptibility, an overactive immune system, and environmental factors (the things you’re exposed to) all play a role.

What Are the Early Symptoms of Psoriatic Arthritis?

Each PsA case is unique. Some people may feel only mild symptoms that come on slowly; others may experience severe symptoms that take hold very quickly. Delaying treatment by as little as six months can result in permanent joint damage, so if you notice any of the follow symptoms, have them checked out ASAP.

Psoriasis. Most people with psoriatic arthritis first have psoriasis and its associated skin symptoms. While psoriatic arthritis usually starts about 10 years after psoriasis begins, it is possible to develop psoriatic arthritis without having the tell-tale skin symptoms.

Joint pain and swelling. According to Arthritis Research and Therapy, 88% of those living with psoriatic arthritis have ongoing joint pain or soreness, and 60% report the pain affects more than four joints. Common locations for joint pain include:
  • knee (41% of people with PsA experience joint pain here)
  • finger (26%)
  • hip (19%)
  • ankle (19%)
  • back (18%)
  • wrist (16%)
Notice how we stuck to the singular in our list above. That’s because PsA typically strikes asymmetrically, meaning only one knee (or ankle or index finger) is affected at a time. Another tricky part of PsA is that the pain, stiffness, and swelling can come and go—affecting different parts with each flare.

Reduced range of motion. When your joints are inflamed, they just can’t move as well. Stiffness may be especially noticeable after sitting or sleeping. You may even feel like the joint is stuck. Walking up and down stairs or getting in and out of a car may become suddenly or increasingly difficult.
While some people with PsA may feel only mild discomfort, others can develop severe stiffness that prevents them from performing simple tasks. Sometimes the joint pain improves once you get going and moving, but other times it can stay sore throughout the day, depending on the level of inflammation.


Tenderness in tendons. Along with your joints, the tendons that attach to your bones can also become inflamed, causing tendonitis. This symptom can easily be attributed to an injury or overuse, so it’s important to pay attention to other signs that may be cropping up. One specific type of tendonitis tightly associated with psoriatic arthritis is a sudden swelling in the fingers and toes known as dactylitis. Your affected digits will look like little sausages.

Fatigue. The feeling wiped out not matter how much you’ve rested is one of the most troubling symptoms of PsA, impacting about half of those living with the disease. While there may be multiple causes for fatigue, the inflammation associated with PsA can be at least partially to blame. The proteins that are released during an inflammatory response play a role. (It’s hard work for your body to keep fighting inflammation.)

Living with the stress of chronic pain can also cause poor sleep and depression, both of which contribute to fatigue. There may also be co-existing conditions such as fibromyalgia, which makes almost everyone feel tired. Fatigue by itself can be a difficult symptom to pin on psoriatic arthritis, but if you are feeling more tired than usual, and experiencing some other symptoms, telling your doctor about your exhaustion may help connect the PsA dots.

Nail problems. PsA affects fingernails and toenails in at least half of those living with psoriatic arthritis. You may notice small pits on the surface of your nail, it might separate from your nail bed, or it might turn a colour that’s different from usual.

Eye problems. The inflammation that PsA creates throughout your body can impact your eyes and cause a range of symptoms that include:
  • blurred vision
  • floaters
  • eye pain
  • redness
  • itchiness
  • light sensitivity
  • burning sensation
  • dryness

How Is PsA Different From RA?

Both psoriatic arthritis and rheumatoid arthritis (RA) are types of inflammatory arthritis so there are similarities. However, there are also differences.
  • Most people with PsA will also have psoriasis.
  • RA doesn’t affect your skin.
  • RA often shows up as swelling in both joints, like two knees, where PsA will present in a more asymmetrical pattern, like a right hip and left knee being sore.
  • Dactylitis, the swelling of a finger or toe, is also more common in PsA than in RA.
  • Bloodwork can indicate RA, but there is not yet a blood test for PsA.
We don’t know as much about what causes PsA flare-ups as we do with RA. PsA flares can be sudden and make things worse, or they can also be persistently low-grade.

For example, whenever you go for a walk, you need to ice a joint afterwards. With a big flare, it might be suddenly difficult to go for a walk, period. Or you may have no serious flares over the course of a year, but regularly have annoying joint symptoms. Staying in close contact with your doctor can help you adjust your treatment until you find the best fit for your PsA.

What Happens If PsA Goes Untreated?

Psoriatic arthritis was once thought to be a mild, non-progressive form of arthritis. We now know that PsA is a chronic and progressive disease. If it goes untreated, it will worsen and may cause permanent damage to your body, particularly your joints.

Half of those with PsA will develop joint erosions within two years without treatment, according the Journal of Arthritis and Therapy. Psoriatic arthritis can also cause your joint space to narrow, leading to more pain and stiffness, and it can lead to bone deformities (think crooked fingers).
More than half of those living with psoriatic disease have at least one comorbidity (a second disorder), and at least 40% have three or more comorbid conditions according to the Arthritis Foundation. The most common comorbidities related to psoriatic arthritis include:
  • cardiovascular disease
  • diabetes
  • obesity
  • depression
  • anxiety
  • inflammatory bowel disease
Researchers have found several causes for the coexistence of these disorders with PsA, and no surprise, high levels of inflammation is top of the list.

How Is Psoriatic Arthritis Diagnosed?

Unfortunately, there’s no way to immediately diagnose PsA. Your doctor will perform a physical exam that will include taking your medical history to determine if psoriasis or PsA runs in your family. He or she will also check your skin for signs of psoriasis, which may appear as red or dry scaly patches, examine your joints for symptoms like swelling or tenderness, and check your fingernails for tell-tale pitting and flaking.

Your doctor will press or probe the soles of your feet and around your heels, checking for tenderness. He or she may also run lab tests to rule out other causes of joint pain like rheumatoid arthritis or gout. These include:

Blood tests. While there is no a simple blood test to detect PsA, running a blood test while you are experiencing symptoms will help with a diagnosis. If it reveals that you are carrying a rheumatoid factor (RF), your symptoms are most likely related to rheumatoid arthritis instead of psoriatic arthritis. People with PsA are almost always RF negative. Your doctor will also pay close attention to your C-reactive protein (CRP) levels, which rise when a condition is causing inflammation in the body.

Joint fluid tests. Drawing fluid from a swollen joint can help your doctor rule out gout, a condition that may look similar to PsA. Our joints are surrounded by synovial fluid, a thick liquid that helps your joints move smoothly. A disorder like gout or an infection can change the way the synovial fluid looks and feels. If the joint fluid analysis comes back and the results show you have a high uric acid level, this could indicate gout instead of PsA.

X-rays. While x-rays may not be useful in the early part of PsA before any changes to the bones have occurred, they may be helpful once the disease has progressed. X-ray results can show the type of joint damage that has occurred or if the bones are changing shape. Aging and other types of arthritis can also cause changes to the bones, so this information is just one piece to consider. Since X-rays are less expensive than other types of imaging, they are often ordered first.

Magnetic resonance imaging (MRI). An MRI scan can provide a detailed image of both hard and soft tissue. Because one of the hallmark symptoms of psoriatic arthritis is inflammation of the joint tissue, an MRI can provide the doctor with specific information about if and where you have inflammation.

Unlike many other diseases, no one sign or symptom will determine if you have PsA. Some detective work is required to fit all the pieces together in a possible psoriatic arthritis diagnosis.

Frequently Asked Questions: Psoriatic Arthritis

Signs and Symptoms

Is it possible that you can have more than one type of arthritis?

Yes. It is common to have both PsA and osteoarthritis, especially if you are over 60. The majority of people over the age of 60 have osteoarthritis, which develops from the accumulation of everyday wear and tear on joints. The symptoms of PsA can also be similar to RA, but if the blood tests for RA come back positive, then your arthritis would be called rheumatoid arthritis.

Can children get psoriatic arthritis?

Yes. According to the Arthritis Foundation, approximately 300,000 children are affected by some type of paediatric arthritis, including psoriatic arthritis. Children are more likely than adults to experience the onset of psoriasis and psoriatic arthritis at the same time.

Is it possible that something else is causing my joints to ache?

Absolutely. Lyme disease, inflammatory bowel disease, and lupus can all cause joint symptoms and will need to be ruled out before a PsA diagnosis can be made.

Can you still be active if you have psoriatic arthritis?

Yes, in fact, if you have been diagnosed with PsA, it is important to remain active and develop a regular exercise routine. If you are feeling too sore to exercise, it may be helpful to work with a physical therapist to help you find a routine that will work for you.

Monday 22 June 2020

How to Prevent and Treat Nail Psoriasis at Home

From consumer.healthday.com

SUNDAY, June 21, 2020 (HealthDay News) -- Psoriasis causes painful skin rashes and joints but can also affect the nails, according to the American Academy of Dermatology.

Most of the nearly 8 million Americans who suffer from psoriasis will develop nail psoriasis at some time. That's why it's important to check fingernails and toenails for signs of psoriasis, which may include nail dents, lifting, discoloration, thickening and crumbling.

It's possible, though, to develop nail psoriasis without having psoriasis affect other parts of your body. Home care can help reduce pain, let you do daily activities and improve your nails' appearance.

"There are many treatment options available for nail psoriasis, including topical and oral medications, corticosteroid injections and biologics," dermatologist Dr. Richard Scher said in an academy news release. "However, nail psoriasis can be challenging to treat. To get results, it's important to treat your nails as directed and for as long as directed by your dermatologist. The right nail care at home can also help you get the best results from treatment."
Scher offers these tips:
  • Go short. Keep nails trimmed. This can stop them from lifting off of the fingers and toes and prevent build-up underneath, which happens with nail psoriasis. Hangnails should be clipped off immediately.
  • Don't bite or pick nails. Injuring the skin increases the risk of infection and can make psoriasis worse.
  • Moisturize. Use moisturizer on your hands and nails right after bathing or washing hands. Ointments or creams squeezed from a tube are more effective than those pumped from a bottle.
  • Wear gloves. Irritated skin or nails can cause psoriasis to flare. Always wear gloves when doing chores around the house and yard. When washing dishes, it's best to wear a cotton glove and place a vinyl or nitrile glove over it. Latex gloves are not enough to protect the nails.
  • Buff and polish. Use nail polish, or gently buff nails to smooth the surface and hide dents or discoloration. Avoid artificial nails, which can cause nails to separate and lift from your fingers.
"Nail psoriasis can be stubborn; however, the combination of treatment and the recommended at-home care can help clear nail psoriasis and reduce pain," Scher said.

https://consumer.healthday.com/diseases-and-conditions-information-37/psoriasis-news-621/how-to-prevent-and-treat-nail-psoriasis-at-home-758601.html

Tuesday 16 June 2020

Effective ways to manage psoriasis in summer

From outlookindia.com

New Delhi, June 15 (IANSlife) Skin conditions tend to flare up during summers, and many people with psoriasis are looking out for effective ways to manage their condition better during summer. As there is only no or limited outings one can do during the lockdown, there are still many effective ways that may help you adopt a holistic approach for managing psoriasis while being at home during this time.

According to the National Psoriasis Foundation, it was highlighted that people with psoriasis often do respond well to exposure to natural and/or artificial ultraviolet light. However, this may be different from person to person, says Dr Monica Bambroo, HOD - Dermatology and Cosmetology, Artemis Hospital, Gurugram.


If your psoriasis has responded well in the past to sunlight or phototherapy, it is likely that you will have a positive response. If you have responded negatively, then sunbathing is most likely not for you. Overexposure to ultraviolet light can trigger a flare-up of psoriasis symptoms. It is best to start with very low exposure times and build-up over several weeks.

Here are some of the most effective ways to manage psoriasis during summer.

Schedule time in the sun: Exposure to sunlight is one of the main reasons when symptoms of psoriasis improve during summer. If sunbath works best for your psoriasis during summer, make sure you do it for about five minutes a day. Gradually increase the time up to 15 minutes. Ensure to seek your dermatologist's opinion to formulate a sunscreen and time-limit plan. Dermatologists suggest applying two ounces (about a shot glass worth) of SPF 30 or higher a half hour before you go outside, further reapply every two hours. Additionally, limit your exposure to sunlight to avoid sunburn, which has the potential to stimulate your immune system and lead to more flare ups.

Wear loose cotton clothes: Of all fabrics, cotton is the most suitable one for psoriasis patients. It is a light-weight material and allows your skin to breathe, preventing your body from overheating and perspiration. Cotton clothes will not irritate existing dry patches on your skin. Hence, it is advisable for psoriasis patients to wear more of cotton and absolutely avoid synthetic or nylon clothes.

Be careful from insect bites: Bites from mosquitos and other insects can aggravate psoriasis -- so can insect repellents that have DEET. To protect yourself, wear long-sleeve shirts with long pants, and stay indoors at dusk, when insects are most active. Try applying it to clothing instead of the skin. Covering up your skin may help as well. Ask your dermatologist for a recommendation.

It might be time to change treatment routines: Certain medications commonly used in the treatment may increase sun sensitivity. Therefore, it is advisable that you may seek an opinion on your medication from a dermatologist. In some cases, topical medications can be decreased over the summer as well. In case of biological treatment for moderate to severe psoriasis, your dermatologist may advise to increase or decrease the dosage. Remember to always seek your dermatologist's opinion before making changes to your treatment regimen.

Avoid stress and eat right: It is very crucial for people with psoriasis to incorporate a healthier lifestyle with a balanced diet, exercise and practice meditation. This may not only help in improving overall health but may also be an advantage in reducing flare ups. While there isn't a particular diet proven to help psoriasis, eating certain foods and avoiding others can help with inflammation and may decrease the frequency of flare-ups. Anti-inflammatory foods include fish, plant-based foods, and healthy fats such as olive oil. Foods to avoid that increase inflammation include red meat, sugar, and processed ingredients.

https://www.outlookindia.com/newsscroll/effective-ways-to-manage-psoriasis-in-summer/1866821

Monday 8 June 2020

I stopped drinking for two weeks and this is what happened to my skin

From theladders.com
By Kaitlyn McInnis

There’s nothing like getting into a good bottle of wine or cracking open a beer after a long day, but it should come as no surprise that daily drinking doesn’t exactly do many favours for your body—especially when it comes to existing skin issues like acne, eczema, or psoriasis.
I’ve personally suffered from psoriasis for about five years—and trust me when I say that I’ve tried everything to clear it up.

It wasn’t until I came across Radiant: Eat Your Way to Healthy Skin by Hannah Sillitoe that I realized my social drinking might be at least one of the major culprits afflicting my skin and so I decided to give up my evening red wine and occasional martini… at least for a week or two just to see what happens.

                                                            Photo: Keith Ellwood

Day One
I’m not going to sugarcoat it: I love having a glass of wine with my partner at the end of the day—we’re big wine collectors and we really enjoy sipping and savouring new bottles.

However, the idea of potentially having clearer skin really motivated me to switch from wine to Perrier as I watched my partner enjoy the last little bit of wine from the bottle we didn’t finish from yesterday.

Day Three
At this point, I’m not really missing my evening glass of wine but I also haven’t really noticed a difference in my skin—which is fine. I’m assuming it’ll take at least a week to notice a difference.
That said, I’ve definitely noticed a difference in my eyes and my under eye area. Maybe it’s a coincidence but my eyes definitely seem brighter in the morning and significantly less tired looking.

Day Seven
By the end of the first week, I’ve barely noticed a difference in my skin—in fact, it looks like it might be a bit worse off than it was at the beginning of the week.

It’s frustrating, but I’m hoping that it’s just my body getting rid of toxins before it can finally start healing. On the bright side, I still notice a significant difference in my face: my skin seems more hydrated and tighter—almost like I had a facial.

Day Ten
By the tenth day, I’ve finally begun to notice a difference in my skin—it’s noticeably less inflamed and it’s so encouraging to see a difference after noticing such little change for over a week.
While it’s still tough to watch my partner enjoy all of these great bottles of wine, noticing a positive change in my skin has definitely made this detox worth it even if this small improvement is all I get.

Day Fourteen
By the end of the two weeks, I was actually feeling pretty good. I dropped three pounds, had more energy in the morning, and saved a ton of money. The best part was inarguably the visible difference in my skin.

While my psoriasis hadn’t completely cleared up, it was less inflamed, less painful, and definitely not spreading like it had when I was drinking on a near-daily basis.

I’ve been lucky enough to never really struggle with acne but I did notice my skin was noticeably brighter and the monthly hormonal acne I did encounter was nowhere in sight.

In conclusion, giving up my nightly glass of wine for two weeks was a great detox for my body and definitely made me realize that swapping the occasional cocktail for a Perrier might be necessary for my lifestyle if I want to achieve healthy skin long term—after all, moderation is key.

https://www.theladders.com/career-advice/i-stopped-drinking-for-two-weeks-and-this-is-what-happened-to-my-skin


Friday 5 June 2020

Psoriasis patients' mental health is more than skin-deep

From medicalxpress.com/news

Treatment of the common disease psoriasis, usually focuses on treating the skin. However, psoriasis patients often have other physical diseases that can bring on depression, anxiety, and suicide. A new study from Umeå University, Sweden, shows that these other somatic diseases have even more impact on patients' mental health than their skin symptoms, highlighting the importance of holistic patient care.

Psoriasis is a lifelong disease. The body produces skin cells too quickly which build up on the skin's surface in the form of inflamed red, painful, itchy scales. Many people with psoriasis have other physical diseases such as being overweight, diabetes and heart diseases.

"What we didn't know before is how psoriasis skin symptoms and other somatic diseases associated with psoriasis impact mental health," says Marcus Schmitt-Egenolf, Dermatologist and Professor at Umeå University.

Previous research found that people with psoriasis suffer more often from somatic and mental diseases compared to individuals without psoriasis. A new study confirmed this. The study also investigated how psoriasis skin symptoms and associated somatic diseases impacted mental health, considering anxiety, depression and suicide together.

The study found that skin symptoms have an important impact on mental health, but that other somatic diseases associated with psoriasis can cause even more harm to mental health.

"We found that skin symptoms increased the risk of mental illness by a third, while other physical illnesses doubled the risk among psoriasis patients," says Kirk Geale, Ph.D. candidate at Umeå University. The results in the study shows a 32 percent increase risk of mental illness caused by skin symptoms and a 109 percent increased risk at other somatic illnesses.

This information is important as the total burden of mental health burden for people with psoriasis, and what contributes to it, was not well established. The study's findings encourage people with psoriasis to talk with their doctors more about symptoms beyond the skin, both physical and mental. It also encourages doctors to proactively discuss these issues with their patients.

"I would be delighted if our study could support the trend towards a more holistic view on psoriasis care. At the doctor's office, lifestyle factors should be discussed in the awareness that individual responsibility may be limited by available personal and community resources. Such an approach may improve the complete triad of psoriasis—skin symptoms, somatic and mental health alike," concludes Marcus Schmitt-Egenolf.

The study was conducted during 2017—2019. Nationwide data from about 100000 individuals with psoriasis but without earlier mental diseases in Sweden were compared to a control group without psoriasis. The study is published in JAMA Dermatology.

https://medicalxpress.com/news/2020-06-psoriasis-patients-mental-health-skin-deep.html