Tips For Navigating Psoriasis Through The Seasons

From weather.com

Everyone's skin reacts differently to the changing seasons. Recent studies show about 30% of psoriasis patients saw improvement during the summer, while 20% did better in winter. This means your symptoms may get better or worse depending on the time of year. Here are some practical tips to help you cope with the ups and downs of seasonal weather:

Spring And Summer

Warm weather is the perfect example of how seasons can be a bit of a roller coaster for psoriasis sufferers. On the bright side, UV rays have been shown to help reduce symptoms. And warm, humid weather can be great for skin. However, too much sun can cause a sunburn or dry out the skin, which then worsens some psoriasis symptoms. Overheating and sweating can also trigger flares. The seasonal allergies associated with spring and summer can also cause more people to experience frequent psoriasis flare-ups.

Follow these guidelines for sunny days:

• Check your meds, as some psoriasis medications can make you more sensitive to the sun.
• Limit sun exposure and take precautions, even on overcast days.
• Stay on top of allergies caused by tree or grass pollen. Make sure your allergy medicine is safe to take alongside psoriasis treatments.
• Pool chemicals and sea salt can irritate your skin, so remember to rinse off after swimming.

Fall And Winter

The chill of fall and winter can be a real challenge for those with psoriasis. Cold temperatures are often associated with dry conditions. Exposure to wind and dry air can dehydrate and damage the outer layer of skin leading to itchiness, cracking and dermatological problems. For psoriasis patients, keeping skin hydrated and maintaining a healthy skin barrier is crucial. Cold weather clothing usually consists of thick, non-breathable fabrics that can be uncomfortable for people with psoriasis. The cold also keeps more people indoors, where heating or fires can dry out the skin even more. Additionally, certain seasonal infections, like a cold or the flu, can trigger a psoriasis flare.

Here are some tips from The American Academy of Dermatology to help you through the cold months:

• Lower the heat to keep the indoor temperature moderate.
• Use a humidifier in your home to prevent your skin from drying out.
• Avoid hot showers, as they can strip your skin of its natural oils.
• Keep your skin well-hydrated by using a good moisturizer and drinking extra water.

The Barometric Pressure Factor

Whether it's a cold or warm front moving in, many patients with psoriatic arthritis report changes in barometric pressure significantly affecting their symptoms. Sudden pressure shifts can cause tissues to expand or contract, putting painful pressure on your joints, muscles and nerves, and potentially triggering a psoriatic arthritis flare-up.

By being mindful of these tips and making small adjustments to your daily routine, you can better "weather" your psoriasis symptoms throughout the year.

The Weather Company does not provide medical advice, diagnosis, or treatment. Talk with your doctor before starting any new medicine, supplement, weight loss or exercise regimen.

https://weather.com/health/psoriasis/news/2024-08-22-impact-of-seasons-psoriasis