Vitamin D deficiency: Watch out for this major sign on your skin

From timesnownews.com

Vitamin D deficiency is often symptomless until it reaches a critical stage. However, despite the limitations, there could be a few unusual symptoms on your skin that you could be missing out on

New Delhi: Of the many essential nutrients that we need for a healthy being, vitamin D holds a prestigious place. The sunshine nutrient that keeps your bones, teeth and skin strong and healthy can be obtained from food, and is also even generated by your body in a unique way. When exposed to sunlight, the skin absorbs ultraviolet rays and then converts them into vitamin D. However, despite being available in abundance across dietary sources and supplements, one may often suffer from vitamin D deficiency. And what’s worse, this one often comes without any prominent symptoms.

For healthier skin and muscles, and stronger bones and teeth, our body needs plenty of vitamin D which is not easy to obtain through diet alone | Photo credit: Pexels 

Vitamin D deficiency: The symptoms you need to know

Vitamin D deficiency is often symptomless until it reaches a critical stage. However, despite the limitations, there could be a few unusual symptoms on your skin that you could be missing out on.

A vitamin D deficiency may trigger skin conditions like eczema and psoriasis upon becoming very severe. In the initial stages, the same can be predicted with dry skin. If you are noticing dryness – mostly during winter – it could be due to the nutrient deficiency. In order to make up for it, experts recommend getting some sunshine to let your body generate its own share of vitamin D. And on the diet front, include the following foods in your regimen to boost vitamin D intake.

1. Fortified foods like breakfast cereals and fat spreads
2. Oily fish like mackerel, sardines and salmon
3. Egg yolks
4. Liver
5. Red meat
6. 
   

How does vitamin D benefit your body?

For healthier skin and muscles, and stronger bones and teeth, our body needs plenty of vitamin D which is not easy to obtain through diet alone. Therefore, it is advisable to get some sunshine and let your body make its own vitamin D as well.

Additionally, vitamin D helps with calcium absorption in your body which further improves skin, bone and teeth health. Therefore, if you are eating a diet rich in calcium but are deficient in vitamin D, you may not be able to get maximum benefits from the same.

In older adults, vitamin D deficiency can also result in osteomalacia – a condition that induces softening of bones.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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