Psoriasis occurs when the rate of cell turnover in the skin is around 1,000 times greater than usual.
Unfortunately, this condition is not very well understood since it is a complex disorder with many factors involved, such as immune dysfunction, oxidative stress, blood vessel formation (angiogenesis), and neuropeptides.
Most conventional treatments target the hyper-proliferation of cells, however, there are some issues worth considering when it comes to psoriasis.
The first step is to look at any obstacles to the healing process, beginning with gut health. Ensure your digestive system is functioning optimally by supplementing with digestive enzymes, probiotics, and HCl if necessary.
Your diet should be high in soluble fibre, and low in processed foods and sugars.
Limiting your consumption of animal products might also be useful as it reduces arachidonic acid levels. Arachidonic acid is a polyunsaturated omega-6 fatty acid.
Omega-3 fatty acids, found in fish oil, cold-water fatty fish, nuts and seeds, may improve signs and symptoms of psoriasis. These foods will also help to increase your zinc levels, which are important for skin health.
Liver health is key in skin conditions such as this, so taking a milk thistle supplement can help to clear your skin by supporting your liver function.
Stress can be a factor in psoriasis, so if this is a problem then it is worth taking steps to manage it.
The next time you visit your doctor, ask for your vitamin D levels to be checked. This is a common deficiency among psoriasis sufferers and can be easily addressed with supplementation.
https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-40699535.html
No comments:
Post a Comment