Health Benefits of Organic Brown Rice

By Karthik Guduru

Organic rice, particularly organic brown rice, is touted to be one of the healthiest grains that one can consume! Since organic brown rice processing removes only the hull, it is least damaging to the kernel, and therefore retains most of the nutritive value of the rice grain.
It is naturally enriched with essential minerals like iron, manganese, zinc, calcium, phosphorous, magnesium, selenium and potassium. It is inherently rich in vitamins such as Vitamins B1 or Thiamine, B2 or Riboflavin, B3 or Niacin, B6, Vitamin E and Vitamin K. Additionally, organic brown rice is a great source of protein and dietary fibre, along with essential fatty acids. Here are the major health benefits of adding organic brown rice and organic rice to your diet.
1. Controlling Diabetes:
The low glycemic index of this product is helpful in reducing insulin spikes, assisting in stabilization of blood sugar levels. Rich in fibre, phytic acid, and essential polyphenols, organic brown rice is a complex carbohydrate, releasing sugars slower than white rice.

2. Manages antioxidant activity:
Naturally rich in powerful antioxidants, It helps fight against the damage caused by free radicals. It also contains the antioxidant enzyme superoxide dismutase which provides oxidation damage protection to cells during production of energy.
3. Weight management:
The manganese present in brown rice helps the body properly synthesize fats. Furthermore, It enhances the activity of the antioxidant enzyme glutathione peroxidase, thereby elevating good cholesterol (HDL) in individuals coping with obesity.
4. Aids in digestive health:
High fibre of this product helps in regulating healthy bowel functioning and provides relief from other conditions such as colitis and constipation. It beats even the organic rice when it comes to digestive health benefits.
5. Maintains cardiovascular health:
It is a great source of selenium which is immensely beneficial for maintaining heart health. Consuming whole grains like brown rice aids in the reduction of arterial blockage due to plaque build-up, thereby reducing the risk of cardiac diseases such as high hypertension and vascular disorders.
6. Helps prevent the risk of cancer:
It is assistive in the prevention of cancers like breast cancer, colon cancer and leukaemia, due to the high antioxidant and fibre content present. The fibre content in this possesses the ability to bind itself to cancer causing toxins in the body, and helps properly eliminate them from the body.
7. Boosts brain & nervous system health:
It aids metabolic acceleration in the brain due to the abundance of vitamin B and magnesium present. Magnesium in this product helps balance the calcium activity in the body and helps to regulate nerve and muscle tone. Additionally, it prevents sudden surge levels of calcium into the nerve cells, thus aiding nerve and muscle relaxation while preventing excessive contraction. Vitamin E content in this product plays a key role in preventing various brain disorders caused due to oxidative damage.

8. Protects from neurodegenerative disorders:
The abundance of gamma-aminobutyric acid in this product helps fight against Alzheimer's disease. Germinated brown rice is rich in components which helps in control of protylendopetidase, the enzyme closely associated with Alzheimer's; it also protects from other cerebral-related disorders like amnesia and dementia. So when you think of organic rice, think of brown rice.
It is a wholesome grain food benefiting your heart, cholesterol, blood pressure, brain, digestion, muscles and bones. It also works well in treating skin ailments such as psoriasis; it promotes skin health and also restores hair loss. The presence of the antioxidant ferulic acid endows organic brown rice with anti-aging properties.

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