7 Great Ways How Coconut Oil Can Benefit Your Health

By Ryan Jones

Coconut oil has a nearly limitless number of health benefits not only to the outside of your body but also for the inside too. Here are seven great ways how it can benefit you.
Natural Sunscreen
A lot of people don't know this, but coconut oil has its use towards protection against the sun. It contains SPF (Sun Protection Factor) of around 4-6 which isn't strong enough to be used by itself, but try using it in between reapplications of sunscreen.
Healthier Alternative When Cooking
When you next cook using oils in a pan, try using coconut oil as opposed to olive or vegetable oil. Another method is when baking. Try using coconut oil to grease your baking tray instead of butter, I find it to be a healthier alternative.

Hair Conditioner
An excellent conditioner for those with thick hair. It aids in the growth of your hair and gives your hair that great quality of shine. As well as providing essential proteins needed to treat damaged hair and keep it nourished. Coconut oil is ideal for people who suffer from dandruff. It helps to replenish the natural oils in your hair and on your scalp that you may lose after washing.
Natural Moisturizer
Regarding natural skin care, coconut oil is my choice. Not only does it act as a protection for your skin from the sun, but also as a natural moisturizer. It is an essential massage oil, which can be used for all types of skin to prevent dryness and flaking. It also aids in treating various skin diseases such as dermatitis, eczema, and psoriasis as well as an after sun moisturizer to help cool down your skin after being in the sun. Personally, I use it to moisturize my skin after being in the shower as well as to moisturize my skin after shaving.
Boosts Nutritional Value in Smoothies
By adding coconut oil to your morning fruit smoothie, not only does it improve the texture and feel of the smoothie in your mouth, but it also boosts the compounds that fight against cholesterol, while adding healthier fats into your diet.

Energy Booster
It is a fact that coconut oil can be used to boost your energy levels. It contains a unique sort of saturated fat called medium-chain triglycerides or MCT for short, which provides a source of energy for your body.
Nappy Rash
For all you mothers out there whose child suffers from nappy rash, try using coconut oil. It contains antibacterial, antifungal and antiviral properties that help to promote healing as well as acts as a soothing and moisturizing agent. Apply as much as you need to the affected area as you would with regular nappy rash creams.

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