Benefits of a Day Spa

By Jamie Osteen

We all like and deserved to be pampered. With our stressful lifestyle and hectic schedules, it has become almost impossible to make time to pamper ourselves at home. But with the rise of salons and day spas, you can now get several medical and beauty benefits under one roof. A couple of visits to a day spa can leave you feeling rejuvenated, from inside and out.
The origin of a spa came from Ancient cultures like the Egyptian, Romans and Greeks, who used spa therapy for relaxation and rejuvenation. But today, day spas do a lot more than just soak you in a tub. Along with medical benefits, you also get beauty treatments that make you feel better, refreshed and more beautiful.

Following are just some of the facilities you can benefit of:
Body massage: You could discover several health benefits you never knew before with a body massage at a day spa. A body massage alleviates back pain, arthritis, muscle soreness and helps you shake off the distractions of daily life. A spa session could also result in improved sleep and subtle weight loss.
A CyberRelax chair massage is a great way to experience an invigorating body massage in total privacy. The CyberRelax chair can decrease stress by releasing your body's natural endorphins and decrease muscle tension while increasing circulation all while indulging yourself in ultimate comfort.
Spray tan: Many spas offer spray tans that give you a sun-kissed look in a few minutes. We all know the harmful effects of exposing ourselves to the sun's UV rays for a natural tan. But airbrush tanning is completely safe and lasts longer than a natural tan. Done manually by a tanning expert, a spray tan gives quick results minus the tan lines. So you get a completely natural looking glow to your skin even in winter, when your skin tends to lose moisture and sheen.
Facials: If you've so far only had the regular facials, then a spa could give you something more with a red light facial. Red light treatment has proven benefits for the skin. While a facial will help your face shed a few years along with the wrinkles and fine lines and other problems, red light body therapy will repair damaged cells, stimulate collagen, and tighten the skin. Anti-aging, reduction of scars and a cure of psoriasis are just some of the benefits of red light treatment.

A day or two at a spa can do wonders for your skin, health and mind. If you haven't tried it yet, then you're missing out on an incredible way to de-stress and rejuvenate yourself. Get in touch with the nearest day spa and take advantage of the numerous benefits on offer.

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