Wednesday, 30 December 2020

Need some skin love? Here are the 8 best Instagram accounts to follow if you have psoriasis

From mamamia.com.au

There's a handful of celebrities that have openly spoken about their struggles with psoriasis

Kim Kardashian famously discussed her condition on an early episode of Keeping Up with the Kardashians. Cara Delevingne and Queer Eye's Jonathan Van Ness have also opened up about their experience with it.

Most recently, Kardashian penned an essay for POOSH, explaining that after years fighting the autoimmune disease, she's finally comfortable. 

"I’ve become extremely comfortable with my psoriasis," she said. "No matter where it is on my body, sometimes I am fine with showing it off and other times I don’t want it to be a distraction, so I cover it up with body makeup."

"If you have psoriasis, you can’t let it ruin your life or get the best of you. You have to do what you can to make sure you are comfortable but not let it take over."

In Australia, psoriasis affects at least two per cent of the population, and it causes an overproduction of skin cells. These skin cells cause scaling on the surface of the skin that appear red, itchy and inflamed.

While celebrities are amazing at bringing awareness to this condition, they don't offer much insight into the daily experience of living with it.

On Instagram, there's a huge community of women living with psoriasis (commonly known as 'psoriasis warriors') who share raw, untouched images of their experience alongside the tips that work for them.

Here are nine of them.

Stephanie, @cyapsoriasis

Melbourne-based Stephanie candidly shares her psoriasis journey and the tips that work for her. She also has an Instagram page called @theglobalpsoriasisdiary where various men and women with psoriasis share their own stories weekly.

Gabby, @flakey___

Another fellow Aussie who shares her psoriasis story. Gabby posts regular updates about how her psoriasis is going and shares the products that do and don't work.

Renee, @psoriasis_thoughts

Renee hosts a regular IGTV series, where she interviews psoriasis warriors, dermatologists and nutritionists to discuss all things psoriasis. 

Jude, @judeavrilduncan

Jude from Glasgow brings awareness to the condition through her untouched selfies and podcast called Psoskin. Her honesty is unbelievably refreshing.

Michelle @lordmich

While Michelle shares her chic sense of style and makeup skills, she also brings awareness to her psoriasis. 

"Becoming the black girl with Psoriasis that I always wanted to see when I was younger," she writes.

Bobbie, @healthybobbs

Bobbie - who's had psoriasis for 29 years now - gives raw and honest updates about how her psoriasis is going and explains what simple changes have worked for her. 

Michelle, @psoriasiswanderer

As she writes in her bio, Michelle's "just a normal gal trying to learn and understand the underlying issues and causes of #psoriasis and help those along the way."

And she does it beautifully.

Sine, @psoauty

Sine openly shares her psoriasis story - the good days, the bad days and everything in between.

https://www.mamamia.com.au/best-psoriasis-instagram-accounts/

Tuesday, 29 December 2020

Healthy Bath Tips for Psoriasis

From healthcentral.com

Oatmeal? Mineral baths? Lukewarm water? How, when, and with what products you bathe can make a difference in psoriasis symptoms. Which tricks and products actually provide a soothing soak for psoriasis skin, and which ones should you avoid? Here, doctors and psoriasis warriors reveal their best tricks for making sure the only thing you’re relaxing away in the tub is your stress, not the possibility of a flare-free day.

soothing bath
iStock

Go for a Gentle Cleanser

Tuesday, 22 December 2020

Typical signs of psoriasis to watch for and how to treat the condition

From clickondetroit.com

How familiar are you with psoriasis?

Psoriasis is an inflammatory skin rash that is relatively common in the United States. Men and women have an equal chance of developing it. It’s an autoimmune disease in which your body’s immune system recognizes normal tissues as dangerous and attacks them.

The condition can run in families, and the most common of the several types is plaque psoriasis. Living with this condition can majorly affect your life if you don’t treat it.

Below, let’s take a look at what psoriasis looks like, typical signs of the condition and some treatment options.

What does psoriasis look like, and where can it appear?

Psoriasis causes red or purple lesions with silver-colored scales on your skin. The lesions typically appear symmetrically, meaning they can be located on both sides of your body at the same time.

However, you may develop lesions or damaged tissue in just one area or have multiple spots on your body, including the joints, fingernails, skin and toenails. Many triggers cause psoriasis to flare up, including stress, trauma, some medications and infections.

The good news is, there are many therapies available to treat the condition.

What are the typical signs of psoriasis?

When a person has psoriasis, developing lesions is a strong sign of the condition. These lesions can appear at any time due to various factors.

If you notice lesions anywhere on your skin, fingernails or in other areas, it is essential to seek a professional diagnosis and treatment.

Lesions are not the only sign of this condition. Some other typical signs to watch for include the following:

  • Itching
  • Abnormal nail growth
  • Red, swollen, warm, painful or deformed joints
  • Nails separating from the nail bed
  • Pitted, crumbling, discoloured or loose nails
  • Bleeding where skin scales have come off
Skin
                  Ximena Mora/Pexels stock image

What options are available to treat psoriasis?

When you have psoriasis, your dermatologist will help you find a suitable treatment option to resolve your condition. They will work with you to create a personalized treatment plan that addresses the lesions and other symptoms related to psoriasis.

Doing so ensures it stays controlled and improves your quality of life.

Some of the options your medical care provider may enlist include:

  • Laser therapies
  • Medications to suppress your immune system
  • Biological therapies
  • Phototherapy treatment
  • In-patient dermatology treatment
  • Oral or topical retinoids (medications related to vitamin A)
  • Tars and anthralin, topical corticosteroids, or medications related to vitamin D3

Watch for signs and get medical care when you need it

If you develop symptoms of psoriasis, make an appointment with a dermatologist or your general care provider as soon as you notice signs.

With proper treatment, you can control your psoriasis and enjoy life.

https://www.clickondetroit.com/sponsored/2020/12/21/typical-signs-of-psoriasis-to-watch-for-and-how-to-treat-the-condition/

Saturday, 19 December 2020

Ease the Itch (and the Ouch) with These Psoriasis Lotions and Creams

From ca.style.yahoo.com
By Lisa Bain

Psoriasis is a common — and commonly misunderstood — disorder. It’s not simply itchy, dry skin; according to the National Psoriasis Foundation (NPF), it’s caused by an immune-system dysfunction that brings on inflammation. Normally, a person’s skin cells grow and shed in about a month, but for a person with psoriasis, that process is sped up, taking only about 3 or 4 days, and the result is a build-up of skin cells causing scales and plaque. About 8 million Americans deal with its discomfort every day, says the NPF.

“Psoriasis is not curable, but thankfully it’s very treatable,” says Mona Gohara, MD, associate clinical professor of dermatology at the Yale School of Medicine. “There’s no need to endure the psychological or physical discomfort that may come along with this condition—seek treatment for it.” There are a range of possible treatments, from topical creams and lotions to prescription oral medications. “If you start at the bottom of therapeutic pyramid with creams, this may be enough to quell the irritation,” says Dr. Gohara.

Topical treatments for psoriasis:

Some creams and lotions that can ease the dryness and itch are available over the counter; with others, you’ll need a prescription from a doctor. It takes a bit of trial and error to find what topical treatment may work best for you. Here, some guidance to the most common types of creams and lotions for psoriasis.

 Photo credit: Iryna Veklich - Getty Images

           Photo credit: Iryna Veklich - Getty Images


Salicylic acid

This is the active ingredient (approved by the FDA for treating psoriasis) in treatments that can help banish scales by softening them and making the outer layer of skin shed. You can find salicylic acid in many forms (not just lotions/creams/ointments, but also foams, soaps, gels, patches, and more). These treatments are designed to work in combo with others, because getting rid of the scales can help other treatments do their work more efficiently. If it’s a strong version, salicylic acid can irritate the skin and make hair more likely to break off, and that can lead to temporary hair loss, says the NPF.

Topical steroids (Corticosteroids)

The NPF says that these are the most frequently used treatments for psoriasis. They’re designed to quell inflammation and pump the brakes on the growth of skin cells (this helps sidestep the build-up that produces scales). Steroid treatments come in different strengths; mild ones are available over the counter (OTC) and stronger types require a prescription. Generally, the stronger ones are needed for elbows, knees, and other hard to treat areas. These are powerful meds with potential side effects (thin skin, broken blood vessels, and more) and should be used carefully under a medical doctor's supervision. Also, “the use of topical steroids on brown skin can create lightening, which may take time to repigment,” says Dr. Gohara. “It’s always important to apply steroids directly on, not all around, lesions or areas of concern.”

The NPF advises not to use a topical steroid for longer than three weeks without consulting a doctor, as well as to avoid stopping the use of one suddenly because that can cause a flare-up of your psoriasis. Another reason to use these under the care of a physician: Topical steroids can be absorbed via the skin and have an impact on internal organs when used for a long period of time or over a wide area of skin.

Vitamin D3 treatments

These prescription treatments also come in various forms — not just creams, lotions and ointments, but also gels, foams, and more. In some medications, vitamin D is combined with a steroid. Like other treatments, meds with vitamin D slow down the pace of your skin cells' growth. (Depending on the specific medication, side effects can include skin irritation, stinging, burning, itching or excessive calcium in the urine.) “One advantage of vitamin D creams is they don’t run the risk of causing skin atrophy — a very real side effect of chronic topical steroid use,” says Dr. Gohara. “But they can be more irritating. Generally, systemic side effects are rare, yet hypercalcemia is a theoretical risk, and your doctor may opt to have you get blood tests.”

Vitamin A treatments

A topical retinoid, vitamin A is the active ingredient in prescription medication that comes in the form of a cream, gel, or foam. It also works by slowing the growth of skin cells. When using it, the plaques of psoriasis may turn bright red before clearing up. Side effects here also include skin irritation; the medication increases the risk of sunburn as well, so it’s critical to use sunscreen to protect your skin when using these meds.

Coal tar

This ingredient is found in different strengths in various treatment forms, including shampoo. It can be found in OTC products in its weaker strength and by prescription for stronger versions. Like other products, coal tar slows the growth of skin cells, but it can be stinky and irritating, and can stain your bedding and clothes (as well as blond hair).

Finding the right psoriasis treatment:

Here’s one of the challenging things about treating psoriasis: Your body can build up a tolerance to a certain medications, so something that seemed magical in its ability to bring you relief could suddenly stop working. On the other hand, a treatment that didn’t work for you years ago could suddenly work wonders.

That’s why trial and error is a necessary part of psoriasis treatment. “Finding the right treatment for psoriasis is much like finding the right partner. It may take some 'dating' until the right one finally comes along,” says Dr. Gohara. “Some may work for a bit, but then efficacy fizzles. Topical steroids are the most common culprit of this phenomenon, although it may happen with other topical or systemic medication as well.”

The best over-the-counter creams that can ease the dryness and itching:

According to the National Psoriasis Foundation, it’s key to moisturize daily — it can lessen the itchy redness. They recommend that you use fragrance-free products and soaps that moisturize rather than dry you out, skip the way-hot shower (keep it lukewarm), and rub on moisturizer right after showering. The NPF recommends these OTC creams, based on information they’ve heard from dermatologists — while emphasizing that none of them are stand-ins for treatment from a healthcare provider. Still, they’re all deeply moisturizing and may improve some pesky symptoms such as flaking and itching.

https://ca.style.yahoo.com/ease-itch-ouch-psoriasis-lotions-211400152.html


Thursday, 17 December 2020

What Does ‘Quality of Life’ Mean When You Have Psoriasis?

From docwirenews.com

What Does ‘Quality of Life’ Mean When You Have Psoriasis?

A qualitative study explored the quality of life in patients living with psoriasis—as well as what the phrase means to them.

“At present, there is a need to refine quality of life measures for patients with psoriasis, in order to identify issues that are important to them, such as disease stigma and prejudice, among others. Often, these are not included in the quality of life instruments available in the literature,” the researchers explained.

The study took place at a dermatology outpatient clinic of the São Paulo State University (UNESP) medical school, Botucatu, Brazil. Patients with psoriasis took part in face-to-face interviews that lasted about 20 minutes. Sociodemographic data were collected, and the interviews included the following questions:

  • What do you understand by quality of life?
  • In your opinion, does psoriasis interfere with your quality of life? If yes, in what aspects?
  • In your perception, how could your quality of life be improved in relation to psoriasis?

Data analysis was performed using the Discourse of the Collective Subject (DCS) method.

The 81 patients (mean age, 50 years) who were interviewed were mostly male (54%), married/living with a partner (70%), and had completed elementary education (60%). The mean age at onset of disease was 36 years. Most patients had a monthly income ranging from $322 to $879 (61%).

Three themes emerged, along with several central ideas for each:

  • Meaning of quality of life
    1. Well-being
    2. Solidarity
    3. Financial stability
    4. Good nutrition
    5. Do not have stress and concerns
    6. Be happy
    7. Having leisure and practicing physical activity
    8. Being employed
  • Impact of psoriasis on quality of life
    1. Symptoms of the disease (pain and itching)
    2. Behaviour (shame)
    3. Increased stress
    4. Frustration and suffering
    5. Link inseparable from treatment
    6. Commitment to professional activities
    7. Stigma of disease
    8. Contagiousness
    9. Restriction on clothing
  • Contributions to improve quality of life in psoriasis
    1. More efficient drugs
    2. Clarification of the lay population
    3. Acceptance of the disease
    4. Possibility of healing
    5. Treatment adherence
    6. Have multidisciplinary service
    7. Stress reduction

The researchers stated that “public health policies to increase knowledge and awareness of the general population about psoriasis are needed. This approach will help to explain the impact of psoriasis on a person’s life and, hopefully, reduce the prejudice surrounding it and facilitate social inclusion. After all, what defines a person goes far beyond their skin.”

The study was published in BMC Dermatology.

“The findings from this study reflect not only the perceptions of quality of life, but also reveal the stigma, prejudice and social difficulties faced by patients living with psoriasis. Quality of life for these participants is a subjective, multidimensional concept and often based on the satisfaction of basic human needs for the individual,” the authors concluded.

https://www.docwirenews.com/docwire-pick/rheumatology-picks/what-does-quality-of-life-mean-when-you-have-psoriasis/

Winter Skin Know-How: Why Do Psoriasis and Eczema Flare Up in Winter?

From finchannel.com

The FINANCIAL -- According to Johnson & Johnson, cold temps and dry air can wreak havoc on already stressed skin. For those with certain inflammatory skin diseases, Lloyd S. Miller, M.D., Ph.D., says following a personalized treatment plan is the key to finding more comfort this season

Frequent hand washing and sanitizer use may already be taking a toll on your hands this pandemic year, but as temps and humidity levels drop come winter, other body parts can also get itchy, cracked and irritated. And while many people may develop dry skin this winter, those who have eczema or psoriasis will have to do more than simply slather on extra lotion and drink more water. "Psoriasis and eczema are inflammatory skin diseases," says Lloyd S. Miller, M.D., Ph.D. Vice President of Immunodermatology for Janssen Research & Development, part of the Janssen Pharmaceutical Companies of Johnson & Johnson.

In the case of psoriasis, a hyperactive immune response causes new skin cells to proliferate more quickly than old ones can be shed. The result is that cells pile up on top of each other, causing red patches with silvery scales.

Eczema, also known as atopic dermatitis, is considered an allergic disease, meaning the body overreacts to an external trigger, such as dust mites or perfumes in cosmetics and soaps. "Patients develop itchy, red skin, often in areas where skin touches skin, such as in the bends of the arms or knees," Dr. Miller says. It's prevalent in kids, especially those who also have, or will later develop, food allergies, seasonal allergies or allergic asthma.

As winter officially sets in, we asked Dr. Miller to share more about the causes, triggers and symptoms of psoriasis and eczema—and offer advice about how to help keep both in check.

Q: Many people confuse psoriasis and eczema. How can you tell the difference?

A: It's actually pretty easy for dermatologists to know which one they're seeing: Eczema is typically less thick and patchy compared to psoriasis, and eczema patients frequently have scratch marks because the condition is so incredibly itchy.

Sometimes skin with eczema is covered with honey-coloured crusts; that happens because there's so much yellowish staph bacteria on it, and the bacteria produce toxins that cause disease flares. Everyone has staph on their skin, but people with eczema have 100 to 1,000 times more of it than normal.

Psoriasis can crop up anywhere on the body, but it mostly impacts elbows, knees, the lower back and scalp. Because psoriasis is an autoimmune disease, people who have it experience increased inflammation throughout their body. About 30% of people with psoriasis also develop a type of inflammatory arthritis called psoriatic arthritis. Psoriasis patients, regardless of whether they have joint problems, also have a higher than average risk of cardiovascular disease and diabetes.

Q: Why do these conditions typically flare up in the winter?

A: Cold, dry conditions sap the natural moisture from your skin, and dry skin can cause flares, especially with eczema. People also tend to take hot baths or showers in the winter, which further dries out the skin and causes more itching, since hot water can damage the outer layer of skin that holds in moisture.

Dry skin can also trigger a psoriasis flare, as can reduced exposure to sunlight. In the winter, most people get very little natural exposure to UV light because they spend so much time indoors or with skin covered up with warm clothing. To help with this, psoriasis patients can consider phototherapy, a treatment that essentially involves using a light box to expose skin to controlled amounts of UV light in order to dampen inflammation.

Q: Can lifestyle changes help?

A: Lifestyle changes alone probably won't be enough to completely address symptoms, especially when it comes to psoriasis, since it is a chronic autoimmune disease. But because dryness is a trigger for both psoriasis and eczema, you can certainly reduce your risk of having a flare by taking shorter, lukewarm showers and applying a thick, hydrating cream or ointment right after you towel off. That will help lock in moisture, as well as repair the skin barrier, which is important because cracked and irritated skin allows more irritants and allergens to get in.

If you have eczema, it's really important to use fragrance-free, hypoallergenic soap and moisturizers, as fragrances can cause allergies and further trigger itchiness and inflammation. 

You should also use scent-free hypoallergenic laundry detergent for the same reason. Certain fabrics, such as those made with wool, may be irritating to delicate skin as well. If your indoor air is very dry it's also a good idea to run a humidifier. Just be sure to clean it often to avoid a build-up of mould or bacteria.

Q: What about prescription treatments?

A: It really depends on the patient and how severe their condition is, which is why personalization is so key.
For some people with eczema, over-the-counter products may be sufficient. But many people with even mild eczema, which affects less than 10% of the body, typically need to use a prescription topical corticosteroid or topical calcineurin inhibitor—both of which work to reduce inflammation—on occasion.

Many people with even mild eczema, which affects less than 10% of the body, typically need to use a prescription topical corticosteroid or topical calcineurin inhibitor—both of which work to reduce inflammation—on occasion. Those with moderate to severe eczema may require oral or biologic medications that suppress inflammation throughout the body to provide some level of relief. New treatments may also be on the horizon: Janssen, for example, is currently studying a potential treatment for eczema that targets keratinocytes—an inflammatory protein produced by skin cells that's released when you scratch.

Psoriasis almost always requires prescription treatment because of the underlying autoimmune disease, but the best option varies depending on how much of the skin is impacted. Some psoriasis patients with very mild disease can rely on topical corticosteroids or a topical anti-inflammatory vitamin D analog, which is a synthetic form of vitamin D.

Those with more advanced disease or who have psoriatic arthritis typically need to take a prescription medication. One such option is a biologic drug. If you may need one, your doctor will try to select the best option by factoring in the severity of your skin disease, whether you also have joint disease, how often you're willing to do injections and other factors.

All this is to say that for people living with psoriasis or eczema there are a variety of options to reduce symptoms—even during the tougher winter months.

https://www.finchannel.com/society/health-beauty/79689-winter-skin-know-how-why-do-psoriasis-and-eczema-flare-up-in-winter

Wednesday, 16 December 2020

How to winter-proof your psoriasis – the natural way

From telegraph.co.uk

Stress and cold weather can trigger the chronic skin condition but there are ways you can manage the symptoms without resorting to steroids

‘Tis the season of dry, flaky skin and lacklustre complexions: thanks to the sudden temperature fluctuations as we move between heated houses and the icy outdoors, plus dehydration and lack of sunlight, winter skin complaints are common. For the approximately 1.1 million adults living with psoriasis in the UK, the situation is even worse.

This may be the case this year more than ever. As well as colder weather, stress (something which many of us have suffered more than usual this year) is a well- known trigger for the condition. Serve up both at the same time and you can say hello to scaly skin.

Considered a chronic condition – in that it can be controlled but not cured – psoriasis is an autoimmune disease that causes cell turnover to occur far more rapidly than usual thanks to T-cells, which are usually activated by the threat of infection or bacteria, mistakenly attacking healthy cells and sending cell production into overdrive. 

These excess cells are pushed to the surface of the skin, where they accumulate in “plaques”, often appearing red, itchy, flaky or silvery. For some psoriasis-sufferers this can occur in the odd irritating patch but, for others, the condition can be rather more debilitating; a recent study showed that sufferers are substantially more at risk of having mental health conditions.

Topical steroids are often prescribed to help manage psoriasis, but these aren’t without potential side effects which include burning, skin thinning and easy bruising. Even more alarmingly, steroids can, once absorbed by the skin, make their way to the internal organs.  

This is extremely rare but there are many of us who prefer, where possible, to avoid the pharmaceutical route when it comes to managing the condition. For me, having had psoriasis from a young age (complete with memories of my parents slathering my hands with ointment and wrapping them in cling film for bed) I’ve found that eliminating gluten from my diet over the past twelve years has helped to keep it in check: I have patches on my elbows and scalp, but nothing near the raw, red face I used to have in my twenties. Reducing sugar, red meat and dairy is helpful, too. For those unwilling to cut out whole swathes of foods, however, there are other options.

Sound Therapy

Because stress aggravates psoriasis, just about anything that lowers it is likely to help. “Humans are hard wired to respond to sound in certain ways and research has demonstrated that certain sounds can help to improve certain conditions,” says Lyz Cooper, founder of The British Academy of Sound Therapy. Research, on which she has collaborated with Swedish skincare brand Foreo, further shows that singing – by boosting dopamine and reducing cortisol – can improve skin condition.

Psoriasis is an autoimmune disease that causes cell turnover to occur far more rapidlyPsoriasis is an autoimmune disease that causes cell turnover to occur far more rapidly 

Credit: GARO/Getty

Ayurveda

With one Indian parent, ayurvedic medicine has always appealed to me – but you don’t need to have Indian heritage to see the sense of looking at remedies that have been successfully used over centuries and have balance at their heart. Psoriasis is indicative of too much “pitta” – heat – which can be reduced with turmeric, saffron, cardamom, fennel, cumin and peppermint. Sign up for a subscription box from Super Glow to ensure you never run out of your cooling ingredients.

Acupuncture

There is promising research on the effects of acupuncture on psoriasis and similar conditions, though larger studies are needed to confirm this. According to the British Acupuncture Council, the practice is “believed to stimulate the nervous system and cause the release of neurochemical messenger molecules”, which result in biochemical changes that promote emotional and physical wellbeing. The upshot? If you’re not overly squeamish about needles, then it’s worth a try. 

Sleep

“In clinical studies, psoriasis is proven to be adversely affected by sleep deprivation,” says Christopher Fitton, clinical hypnotherapist and creator of Sleep Cove. “Poor sleep increases the stress hormones that target the skin of people with psoriasis, which can turn into an endless cycle of stress, sleep loss and more psoriasis.” He recommends sleep hypnosis and meditations to promote rest, many of which are available for free online.

Chinese medicine

The potential for Chinese medicine to treat psoriasis has been formally explored, but, thanks to Medovie, you don’t even need to track down a reputable practitioner. It’s a new brand combining ancient practices, traditional botanicals and 10 years’ worth of clinical trials. With a range of lotions, shampoos and supplements, you also get a personalised user plan and ongoing consultation.

Salt

There’s a Spanish proverb – “All good salt stings” – but that’s not what you want when you’re suffering with psoriasis. Of course, you could head to a resort on the Dead Sea, long revered for its mineral rich waters that help skin conditions. Closer to home, try bathing with Dead Sea Salt. “It contains a high concentration of magnesium chloride which is known to protect the skin barrier,” says Penny Hamilton of Westlab Salts. “But it also contains minerals such as potassium, magnesium, bromide, all of which are essential for skin health, softening and soothing it even when irritated.”

Vitamin C

Yep, that stalwart in the vitamin arsenal strikes again. Research has shown that a stem cell defect may be one of the causes of psoriasis, and that it may be rectified with simple as Vitamin C, which also happens to be rapidly depleted by stress. For best results and increased absorption, choose a liposomal variety such as Altrient C.

https://www.telegraph.co.uk/health-fitness/body/winter-proof-psoriasis-natural-way/

Sunday, 13 December 2020

This Natural Gel Might Soon Be a Holistic—And Cheap— Herbal Answer to Psoriasis Troubles

From goodnewsnetwork.org

Using a variety of cumin, scientists in India have patented their innovative herbal gel for affordable, effective treatment of mild to moderate psoriasis.

The inflammatory skin disorder that causes itchiness and irritation from red and scaly rashes already affects millions of people around the world and the numbers may be up during the pandemic.

Treatments are available in the market today, but existing treatment options, including steroid and UV radiation therapy, tend to be expensive, with possible side effects.

There is still no cure for psoriasis, but scientists at Shoolini University developed a plant-based gel, which contains a natural anti-inflammatory chemical compound that could be considerably cheaper.

The invention by scientists at the Himachal Pradesh-based university contains thymoquinone, a pharmacologically active chemical found in the seeds of the plant Nigella sativa—commonly known as black cumin and widely used in Asian cooking and herbal medicine.

Nigella sativa

Dr. Poonam Negi, Charul Rathore, and Ishita Sharma harnessed thymoquinone’s known therapeutic effects into a gel that can provide instant relief from the itchy rashes and thereby improve a patient’s quality of life.

Nigella sativa plant by AndreHolz, and its black cumin seeds by Mountainhills – CC license

Sativa oil is traditionally used for treating skin conditions, including psoriatic rashes. But, Dr. Negi says, “This oil contains low thymoquinone levels, which forces patients to apply large amounts of it. Our developed gel, however, maintains therapeutically effective concentrations of thymoquinone at the psoriatic lesions.”

The product was shown to be more effective than the oil, and it has been tested pre-clinically for its efficacy and safety, with clinical trials yet to be completed.

Increased importance during the pandemic

It is worth noting that many conventional treatment options for psoriasis, such as steroids, work by suppressing the immune system. This is a matter of serious concern, given the current spread of COVID-19, which requires a strong, balanced immune system to combat the infection. Shoolini’s gel would relieve psoriatic rashes without compromising the immune system.

The water-based patented gel is also attractive now because of its affordability.

Global sales of psoriasis treatments are growing at approximately 7% per year and are expected to reach US$ 13.1 billion by 2025.

Dr. Negi predicts their therapy would cost under $7 per month in cases of mild psoriasis and under $15 for cases of moderate-to-severe psoriasis.

They are in stage 2 of the development of the product and they told GNN they are looking for an industry partner, and hope to get this to the market in the next 2 years. We will be sure to post an update when they do.

https://www.goodnewsnetwork.org/nigella-sativa-natural-help-for-psoriasis/

Wednesday, 9 December 2020

7 Things Everyone Gets Wrong About Psoriasis

From oprahmag.com

This condition that affects more than 125 million people worldwide is much more than just a rash

Most of us are aware that psoriasis usually affects the skin, causing red, dry, irritated patches—known as plaques. But for a condition that can be so visible to the eye, psoriasis is shrouded in misunderstanding. People with this disorder often hide the true extent of how it affects their lives, so we're here to debunk some of the myths around psoriasis once and for all.

Myth 1: Psoriasis is a temporary problem, like chapped lips, dry skin, or acne.

“I think of psoriasis as more of a disease than a skin condition because there’s no cure,” says Emmy Graber, MD, president of the Dermatology Institute of Boston and an affiliated clinical instructor at Northeastern University. This is not to downplay acne, which can certainly be uncomfortable and even embarrassing to the point of causing mental health issues. But in many cases, acne can be cleared up for good, while psoriasis can’t. Says Graber, “Doctors need to learn to manage it, and patients can learn to live with it.”

Myth 2: The plaques only affect fair skin.

Psoriasis doesn’t discriminate based on skin colour—anyone can become affected by this chronic skin condition, though it may look slightly different in those with darker skin tones. “In darker skin tones, psoriasis plaques can appear more purplish,” says Porcia Bradford Love, M.D., clinical assistant professor at the University of Alabama School of Medicine. “You don’t necessarily see that pink, silvery scale. It’s more of a purple colour with grey scales—the redness can be very hard to see.” And for patients with brown plaques, which can also happen, says Love, the diagnosis may be quite confusing.

But patients with darker skin may respond better to a certain treatment than their fair-skinned counterparts says Love. The treatment in question—phototherapy—involves exposing patients to controlled but consistent doses of UV light under a dermatologist’s care. “I have several patients with darker skin who get treated with phototherapy for their psoriasis,” says Love.

Myth 3: All psoriasis symptoms are topical.

The most common form of psoriasis causes dry, raised, red skin patches covered with silvery scales that usually appear on elbows, knees, lower back, and scalp. The plaques may feel much worse than they look: They can cause excruciating itching, burning, soreness, and even bleeding. Less familiar symptoms of psoriasis are thickened, pitted, or ridged nails, and, in some cases, swollen and stiff joints. “A quarter of patients with psoriasis in their skin also have it in their joints,” says Graber. “They often don’t realize that their back or finger aches can be related to the skin issues. A dermatologist can help them make that connection and diagnose psoriatic arthritis.”

But psoriasis is also more than skin deep: In addition to being associated with a higher risk for developing conditions like diabetes, stroke, and heart disease (more on that below), severe forms of psoriasis may also correlate with higher incidence of depression, says Evan Rieder, M.D., assistant professor in the Ronald O. Perelman Department of Dermatology at NYU Langone Health in New York. “This is a condition that can affect patients in multiple ways, including the way they perceive themselves, their self-esteem, and how other people respond to them,” Rieder says. “Negative responses to plaques from the outside world can really impact how a patient interacts with others."

Myth 4: Psoriasis is caused by things you’re doing (or not doing) to your skin.

Graber sees many patients blaming themselves. “They think the inflammation is a result of not showering enough or using the wrong skincare product,” she says. In cases where psoriasis causes redness and flakiness of the scalp, patients tend to assume they’re shampooing too much—or not enough. But psoriasis is not a result of poor hygiene or using the wrong type of product. While the exact causes aren’t fully understood, it’s thought to be an immune system problem that causes the skin to regenerate at faster-than-normal rates, resulting in those scales and red patches.

“We know that patients have a biological predisposition to develop this condition, and environmental factors, like an infection or skin injury, may trigger a flare-up,” says Graber. “But psoriasis is absolutely not the patient’s fault.” Changing the bed sheets, trying new detergents, and switching up a skincare routine are unlikely to make much of a difference.

Myth 5: The plaques can be treated at home with a loofah and a good moisturizer.

While some lotions and creams may help with mild cases, no amount of exfoliating is going to help psoriasis—and often makes it worse, says Graber. “Many of my patients think they can get rid of the flakes themselves, but there just aren’t any good OTC remedies.”

Natural remedies, too, will likely be ineffective at treating even mild cases of the condition, says Rieder. “There’s a little bit of interesting research on green tea, and some innovations happening with cannabinoids, but right now the data just isn’t there,” he says. Effective treatment usually requires the help of a dermatologist. “Prescription treatments make the most significant difference,” Graber says.

Myth 6: There’s nothing you can do about this condition.

Psoriasis is highly manageable—and treatment options have recently exploded. “There have been a lot of advancements in recent years, including a class of medication known as biologics,” says Graber. “Those can change the way the immune system functions in the skin, which can have a big impact on calming the inflammation associated with psoriasis.” While treating this condition is part of the standard dermatological training for board certification, it’s important to ask if your derm is knowledgeable about recent research. “Someone who hasn’t been keeping up to date with the literature might not be aware of the range of options,” says Graber. “If the first line treatments aren’t working, you want your derm to be able to suggest alternatives that might help you.”

In addition to exploring the proper treatment for you with a board-certified dermatologist, there are some lifestyle tweaks you can make that may significantly affect your psoriasis, says Love. “There are certain comorbidities that are associated with psoriasis, like high blood pressure, high cholesterol, diabetes, and obesity, so getting those under control may help with your psoriasis. There’s also some research that shows decreasing your alcohol intake may help.”

Myth 7: The plaques and rashes can spread via skin-to-skin contact.

“People who don’t understand psoriasis and may have never seen it before can think it’s an infectious condition—and that’s simply untrue,” says Rieder. “Psoriasis can be very stigmatizing—when outsiders see pink, scaly, sometimes bleeding plaques, they may not understand what they’re looking it and it can be frightening. But it’s not something you can ‘catch.’”

Adds Graber: “I see patients who are afraid they’re going to pass this on by touching their kids or their spouse; patients with patches on their palms who will sometimes avoid shaking hands. It’s really important for patients to know that psoriasis is not contagious. They can absolutely go on interacting with people as they otherwise would.”

https://www.oprahmag.com/beauty/skin-makeup/a34896780/psoriasis-facts/

Tuesday, 8 December 2020

Manage Psoriasis during colder season

From thehansindia.com

The winter season brings respite from the heat for many, but it can be troublesome for people suffering from skin disorders, particularly psoriasis. A skin disorder which affects about 2-4% of Indians, psoriasis causes red and scaly patches to appear on the skin. This is an autoimmune condition which can be itchy and the degree of severity may vary from person to person.

Dr Sunil Kumar Prabhu, Senior Consultant, Dermatology and Aesthetic Physician, Aster RV Hospital shares, "People with psoriasis already suffer from dry skin and the winter season may further exacerbate this. The colder and drier climate in addition to factors such as lesser exposure to sunlight and wearing certain types of clothes, spending longer hours taking showers in hot water could contribute to further dryness in the skin. Effectively managing and keeping psoriasis under control during the winter seasons requires careful attention to habits that could be worsening the symptoms and inculcating measures to help control the disease."

Moisturise well

People with psoriasis must be particularly mindful of moisturising during the winters use a good quality and thick cream/ointment that will lock moisture in your skin. Avoid using fragranced products as these can cause further irritation a good example of a thick and creamy moisturiser that is good for dry skin is shea butter. Avoid wearing clothes made of wool or synthetic fibres, rather opt for breathable fabrics such as cotton.

Pay heed to diet

During the winter time people may tend to eat more fatty foods and may forget to drink enough water. Diet can play an important role in easing psoriasis flare-ups. Drinking enough water and eating right can help keep the skin healthy. Certain anti-inflammatory foods can be beneficial to reduce skin sensitivity, like berries, broccoli, spinach, fatty fish, whereas processed foods, red meat, dairy and gluten may have an adverse effect. 

Watch your stress levels and mood

Mood disorders, particularly seasonal depression caused by less exposure to sunlight, or excessive stress levels can easily impact the skin. Most people notice that they experience more psoriasis flare-ups during stressful periods. Managing stress with enough exercises, meditation and stress relieving activities can help keep you in a relaxed state of mind. Food items with Omega-3 fatty acids such as sunflowers, flaxseeds, walnuts, almonds, etc can help with mood and keeping the skin healthy.

Warm baths are good

While spending long hours in hot water showers can be detrimental to the skin, warm water soaks are good for loosening up dry skin. Gently exfoliate to get rid of excess skin you could also use exfoliators such as oatmeal, sea salts or Epsom salts. Avoid scented soaps and choose non comedogenic soaps instead. After the bath, avoid rubbing the skin very harshly, gently dry yourself and use a high moisturising cream and lotion to lock in moisture. To manage psoriasis on the scalp, use a salicylic acid shampoo in rotation with your regular shampoo. The winter season can be particularly difficult for people suffering from psoriasis however with some extra care and attention to personal habits, it can be easily managed. Each person's psoriasis will have certain different triggers and by keeping those in control and practicing healthier habits to keep the development of the red scaly patches at bay, the winter season can be equally as rewarding. In case you need management advice for any issues that you face during psoriasis, consult with your dermatologist.

Monday, 7 December 2020

Psoriasis can't be cured but there are multiple treatment options

From asiaone.com/lifestyle

You’ve probably heard of psoriasis — according to the National Skin Centre one of the top 10 skin diseases treated in Singapore.

Think that you might be suffering from the condition, or that someone you know is? Dr Lim Chun Siong from DTAP Clinic tells us more about the symptoms to look out for, and the treatment options available in the market.

The symptoms

The symptoms of psoriasis vary from person to person. However, on the skin it commonly appears as flaky, thick patches that can itch or become sore.

On the scalp, it gives rise to itch, flaky dandruff and can sometimes result in thinning hair. And on the nails, it can result in the appearance of small pits, discolouration or abnormal growth of the nails, separation of the nails from their beds or even crumbling of the nails in severe cases.

This inflammatory skin disease can also cause joint pain, swelling, stiffness, or even joint deformity if not treated early. Dr Lim adds that sufferers have a higher chance of developing obesity, high blood pressure, high cholesterol, diabetes, heart disease, stroke, and fatty liver. 

Treatment options

Unfortunately, psoriasis can’t be cured. But it can be managed. 

Dr Lim says that anti-inflammatory creams containing coal tar, vitamin D or corticosteroids, as well as ultraviolet light therapy, can improve the skin rash and itch of psoriasis.

More severe symptoms are often treated with oral medications that suppress the immune system to quell the autoimmune attacks and allow the body tissues a chance to recover.

Because oral medicines can have different side effects on different people, regular blood tests are recommended to monitor for potential toxic effects on internal organs. 

Then there are also injectibles known as biologics, which are genetically engineered proteins that target specific parts of the immune system found to be active in psoriasis. They are the newest type of treatment and “rather effective” for moderate to severe psoriasis.

“They are able to treat almost all symptoms of psoriasis but are costly and can potentially increase one’s chance of getting a bacterial or viral infection or activate hidden diseases like tuberculosis. Typical treatments can vary from a few months to a year and beyond. Although biologics are effective, they are not a cure and relapses can still happen,” says Dr Lim.


Living with psoriasis

If you’re diagnosed with the skin condition, you can control your symptoms by avoiding triggers (such as infections, skin injury, weather, emotional stress, smoking, alcohol, and certain medicines), practising good skin care and adopting a healthy lifestyle (regular exercise, eating a healthy balanced diet, avoiding cigarettes and alcohol, can help improve symptoms).

Regular use of moisturisers on your skin will help to reduce itch, irritation, and softens the plaques while daily baths can help remove scales.

It is also important that you learn how to manage stress.

“Stress can trigger psoriasis and psoriasis can in turn cause stress and even depression. Manage stress through relaxation techniques, meditation, and exercise, and do talk to your doctor if you suspect you have succumbed to depression,” says Dr Lim.

“Some of the symptoms of depression include lack of interest in things that you used to enjoy, inability to focus, loss of energy, inability to sleep, feeling that you cannot get out of bed.”

https://www.asiaone.com/lifestyle/psoriasis-cant-be-cured-there-are-multiple-treatment-options

Sunday, 6 December 2020

Prevent common dry skin conditions during the wintertime

From craigdailypress.com

MRH board-certified dermatologist Dr. Laurie Good explains how to keep your skin healthy in the upcoming winter months

Sponsored content by Memorial Regional Health

Colorado winters aren’t easy on the skin.

The air outside is cold, dry and lacking in humidity, which can cause skin irritation and dehydration. People also tend to do things to stay warm inside, such as run the heat in their homes or crank up the hot water in the shower. The natural elements and our reactions to them can contribute to dry skin conditions, which are more frequent in the wintertime.  

Dr. Laurie Good, board-certified dermatologist at Memorial Regional Health, said it’s just as important in Colorado’s dry climate to use a daily moisturizing cream from head-to-toe as it is to drink water.

“The older you are, the more important that is because we become less adept at retaining moisture with age,” she said.

Dry skin conditions

Skin that becomes abnormally dry, itchy and cracked is called asteatotic eczema, a condition that patients experience more frequently during the wintertime. Asteatotic eczema can also include little dry pink bumps, sometimes with a dry riverbed appearance, Dr. Good said. This most commonly occurs on the back, flank and lower legs or ankles.

When the seasons change, seborrheic dermatitis, which is the medical term for dandruff, is another condition that can warrant a patient visit. Dandruff usually presents with a greasy, yellow scale and sometimes itching on the scalp and central face.

“Seborrheic dermatitis typically presents with an itchy, flaky scalp, but it also commonly occurs between the eyebrows, the sides of the nose and in the ears,” Dr. Good said. “The change in temperature, humidity and bathing habits can all contribute to flare of ‘seb derm.’”

Other skin conditions that arise during the winter include chapped lips, acne, eczema, psoriasis and rosacea.

Remember, even though winter days are shorter and darker, putting on sunscreen is just as important as it is during the summer. UVB rays can damage skin all year long, especially at high altitudes and on reflective surfaces such as snow or ice. According to the Skin Cancer Foundation, snow reflects up to 80 percent of the sun’s UV light, which can increase the risk of skin cancer and premature aging.

Treatment

If you have asteatotic eczema, scheduling an appointment with a dermatologist could be beneficial if the itchy skin doesn’t resolve or significantly improve after reducing shower temperature and applying daily moisturizing cream. It’s also time to visit the doctor if the condition appears to truly be a rash and not just marks from scratching, or if there are any other symptoms or locations associated with the itching, Dr. Good said.

If you have typical scalp or facial dandruff, Dr. Good said alternating over-the-counter shampoos like Clinical Strength Head and Shoulders and Neutrogena T/Sal can be very effective.

“If it does not resolve with showering three times weekly with one or the other of these shampoos, seeing a dermatologist is a reasonable next step,” she said.

Per sunscreen recommendations, apply a broad-spectrum sunscreen with an SPF of 15 or higher to all exposed areas of your skin, especially on days when you hit the slopes or explore the outdoors. Don’t forget to cover frequently missed spots such as ears, neck, hairline and around the eyes.

Other tips to help avoid common dry skin conditions during winter months include:

  • Moisturize daily with a fragrance-free cream or ointment.
  • Use warm, but not hot, water in the shower.
  • Try a humidifier if you are eczema-prone to add moisture to the air.
  • Use gentle cleansers that don’t deplete moisture from skin.

Saturday, 5 December 2020

Psoriasis: Foods that may help — or hurt

From healthing.ca

A Mediterranean style of eating may be associated with a reduction in psoriasis severity

Psoriasis is an inflammatory skin condition that is usually identified by the presence of flakes and red patches — commonly found on the knees, lower back, elbows and scalp.

According to the Canadian Dermatology Association, the skin disorder affects up to one million Canadians. Psoriasis put you at greater risk of developing other conditions, such as psoriatic arthritis, which causes pain, stiffness and swelling in and around the joints, eye conditions, like conjunctivitis, blepharitis and uveitis, type 2 diabetes and other autoimmune diseases like celiac and Crohn’s disease.

And while there are a number of treatment and management options available for psoriasis, reports the Mayo Clinic, including topical creams, shampoos, light therapy and oral and injectable medications, my curiosity as a dietitian always turns to the nutritional science.

Is there a connection between food choices and the severity of psoriasis?

Diet and psoriasis — the Evidence

Whenever we question the connection between nutrition and any condition, we are really asking to differentiate between the foods that may help, and the foods that may hurt.

Fish and skin health

Fish are rich in Vitamin D which may help you manage psoriasis. Getty

Let’s start with the positives.

The Mediterranean diet: A closer adherence to a Mediterranean style of eating may be associated with a reduction in psoriasis severity. Foods to consume more of — think daily — include nuts, seeds and legumes (lentils, chickpeas, etc). Others that should be eaten less include red meat, dairy and poultry.

Omega-3 fatty acids: Given the inflammatory nature of psoriasis it should perhaps come as no surprise that omega-3 fatty acids have an important role to play in managing psoriasis. Sources include plant-based foods such as flaxseed, chia seed, walnuts, as well foods that come from animals, such as  salmon, trout, sardines. Those who do not consume these foods should consider supplementation.

Vitamin D: Since psoriasis is considered an auto-immune condition, and given the recent increasing interest around vitamin D and the immune system, it seems reasonable that nearly half of all psoriasis sufferers surveyed reported an improvement in symptoms after supplementation with vitamin D3. Fish is the only truly rich source of dietary vitamin D, and since many Canadians don’t eat that much of it, supplementation may be necessary.

Cholesterol lowering foods: People living with psoriasis may be more likely to have elevated blood cholesterol and triglyceride levels. One of the best ways to fight back against this is to incorporate more soy protein in their diet, like tofu, tempeh, soy milk, and edamame, as well as more soluble fibre rich foods, such as most fruits and vegetables, oatmeal, barley and quinoa.

Foods that may hurt

Alcohol Minimizing or completely avoiding alcoholic beverages is protective against psoriasis and a wide array of other health conditions.

Gluten People with psoriasis may be more likely to have a significant immune response to gluten-containing foods like most types of bread, cereal, cookies, crackers and beer. While I do not recommend the wholesale avoidance of these foods without just cause, it is a topic that merits exploration and discussion with your healthcare provider.

Final thoughts

If you are living with psoriasis, there are a number of dietary management strategies at your disposal and it is possible to utilize the power of nutrition to reduce the severity of the condition.

Even if food alone won’t fix the problem, it can certainly help.

https://www.healthing.ca/wellness/food/psoriasis-foods-that-may-help-or-hurt?r

Thursday, 3 December 2020

Psoriasis is more than skin deep

From theislanderonline.com.au

Psoriasis is a chronic inflammatory skin disease that can severely affect the quality of life of those suffering with the condition. Picture: Shutterstock.
Psoriasis is a chronic inflammatory skin disease that can severely affect the quality of life of those suffering with the condition. Picture: Shutterstock.

Q: What causes the skin changes in psoriasis?

The outer layer of the skin, known as the epidermis, contains cells which regenerate continuously.

The process normally takes three to four weeks, but in psoriasis, the skin cells divide more quickly so that the cells both form and shed in as little as three to four days.

This gives rise to psoriasis plaques, which are well defined and slightly raised pink or red areas with silvery white scales.

Several patterns of psoriasis exist.

The most common type is chronic plaque psoriasis, where you get the large plaques usually present on the knees, elbows, trunk and scalp.

Then there's guttate psoriasis, which consists of small plaques of psoriasis scattered over the trunk and legs. It can be caused by a bacteria called Streptococcus, which causes throat infections.

Then there is palmoplantar psoriasis, affecting the palms and soles.

Another subtype is pustular psoriasis. It is a rare type of psoriasis where plaques are filled with tiny yellow spots.

It can be localised or generalised and can flare rapidly, resulting in hospital admission.

Erythrodermic psoriasis is a rare aggressive form of psoriasis affecting nearly all of the skin and can require hospital admission for treatment.

About 50 per cent of psoriasis patients have psoriatic nail disease with nail pitting as the most common change.

Treatment varies according to condition severity and individual circumstances. Topical treatment is sufficient in most patients.

For people with more extensive or difficult to treat psoriasis, phototherapy, tablet treatment or injectable treatment may be considered.

Topical treatment consists of creams, ointments, gels and lotions.

Phototherapy is ultraviolet light delivered in a controlled way.

Tablet treatment include oral agents that either suppress the immune system or a vitamin A related tablet to slow down proliferation of skin cells.

Injectable treatment consists of biologics treatment, which are medications made from human or animal proteins.

They are designed to specifically target biologic pathways that cause inflammation in the skin and other organs.

What is psoriasis?

Psoriasis is a common and stigmatising chronic inflammatory skin disease.

It affects about 2 per cent of the population worldwide, and it is certainly more than skin deep: psoriasis may coexist with psoriatic arthritis and may also be associated with a number of other comorbidities including Crohn's disease, diabetes mellitus, obesity, cardiovascular disease, depression and metabolic syndrome.

Hence it is a major public health problem and has a negative impact on an individual's quality of life.

Psoriasis is a complex condition resulting from the interplay of genetics, environmental and immunological factors.

Twin and family studies have shown that psoriasis has a strong genetic component although the inheritance pattern is unclear.

Genetic studies support the notion that multiple gene products share a role in the immune regulation of psoriasis, contributing to disease pathogenesis.

People with psoriasis may withdraw from public life because of embarrassment of how they look, but also from losing the ability to work or exercise. This can mean they are also unable to look after their own condition.

Holistic management of psoriasis is important to help improve the affected individual's quality of life.

https://www.theislanderonline.com.au/story/7037927/psoriasis-is-more-than-skin-deep/

Tuesday, 1 December 2020

LeAnn Rimes explains why she tells her psoriasis ‘I love you’

From yahoo.com/lifestyle

LeAnn Rimes is no longer shying away from her psoriasis. The singer/songwriter recently revealed she's been struggling with the auto-immune skin disease since the age of two and spoke to Yahoo Life about how she is mentally dealing with a recent breakout - her first in 16 years.

“I'm finding more peace within my whole experience, not just when I'm healthy and when I look good,” she says. “But also … within the more challenging days where I’m broken out and sad and depleted.”

Rimes uses a novel application of self-love on especially difficult days.

“One of my practices has been literally looking at my psoriasis and putting my hand on myself and going, ‘I love you,’” she says. “There's something beautiful about physical touch, that [our hands] are so healing.”

Video Transcript

LEANN RIMES: (SINGING) Be still and know. Be still and know.

Hi, everyone. I'm LeAnn Rimes, and I am here today to talk to you about mental health. My journey started about eight years ago when I checked myself into a mental health facility for anxiety and depression. That was of my choosing. It was at a time when I was at what felt like my rock bottom and needed-- needed some sort of grounding.

One of my greatest lessons on this journey is that there really are no good and bad emotions, and they just are. It's a guidance tool. And so to-- to take away what's good and bad and to allow ourselves to fully become intimate with our whole spectrum of feelings is so important.

(SINGING) I've learned to love what I cannot change. Oh, what I cannot change. Oh, what I cannot change.

My emotional state in the past has definitely taken its toll on my-- my physical well-being. I was diagnosed with psoriasis when I was two years old and have been on that journey of autoimmune disease for my whole life basically, and I haven't had a psoriasis break out in 16 years. And just recently, I have been broken out through this whole stress of COVID and lockdown. And, you know, I've been on the road since I was 13, and all of a sudden my livelihood is gone like a lot of peoples.

And so but I feel like I'm now coming to the other side of it, where I'm finding-- I'm finding more peace within my whole experience. Not just like when I'm healthy, and when I look good, and I-- you know, I feel really good about myself-- but also you finding peace within the more challenging days where I'm broken out, and I'm sad, and I'm, you know, depleted. Part of one of my practices was literally like, it has been literally like looking at my psoriasis and putting my hand on myself and going, I love you. And there's something beautiful about physical touch that these are so healing-- just our hands.

Eventually it all melts. If we do it enough, if we're with ourselves enough and compassionate enough, like, that love not-- it's not just words. You really start to feel it.

(SINGING) I will change. I will change whatever I can. Yeah, I will change. I will change whatever I can.

One of the things that has been really beautiful and healing for me is to be able to sit and just let nature be my TV screen, to literally sit and be and watch and experience life. And I started out at like three minutes. I literally-- because it was-- I was fidgety. And I'm like, oh, I can't do this. And then, you know, building up time to be able to sit, and be, and, man, it's such-- it's probably one of my favourite things to do because there's so much peace that comes from that.

And there's so much that we actually give ourselves a moment to be-- to be in communion with the universe. To me, mental health is vulnerability, and honesty, and feeling, and being honest and vulnerable with what is going on inside of us and to not hide. I think that's super important.

https://www.yahoo.com/lifestyle/leann-rimes-explains-why-she-193214049.html

Sunday, 22 November 2020

Sleeping with the heating on could be causing your skin to flare up

From glamourmagazine.co.uk

Time to take the heat off

We don't know about you, but when it's cold and drizzly outside, all we want to do is crank up the heating, snuggle down in bed and hibernate until Spring (waking up momentarily for Christmas, of course). But as cosy as a warm house sounds, it could be causing all manner of skin concerns, including making existing issues like eczema and psoriasis worse.

According to experts, central heating is one of the biggest contributing factors to dry skin over the winter months. "It is really our lifestyle habits that change with the season, not our skin itself," says Olivia Thorpe, Founder of Vanderohe. "Alongside exercising less and eating less healthy food, we are also exposed to skin-drying central heating - and the colder it gets outside, the worse it gets."

Similarly to air-conditioning, central heating reduces the moisture levels in their air, causing skin to become dry and tight. "Central heating adds an extra level of stress to managing dry skin, which is especially problematic when you have a pre-existing skin disease such as psoriasis or eczema," explains Dr Adam Friedmann, Consultant dermatologist for Stratum Dermatology Clinics. "Warning signs that your skin might be too dry are if it feels rough to the touch, looks scaly or begins to flake."

As well as causing dry conditions inside, central heating also causes problems due to the contrast in temperatures from outside. "The temperature changing from warm and cosy inside to chilly outside, also causes blood vessels to dilate, making the redness of acne and rosacea appear much worse," says Dr Friedmann.

Rather than sit at home shivering, there are some helpful alternatives to try and alleviate problems caused by central heating. For starters, it could make a huge difference to your skin if you simply turned your heating off at night. "Making sure the heating is off during the night is an excellent way of easing skin dryness (especially if you have any skin conditions such as eczema or other inflammatory issues) as well as saving you a bit of money," says dermatologist Dr Hiba Injibar from Dermasurge Clinic on Harley Street.

It might also be a good idea to try and replenish the moisture levels in the air: "If you have dry and dehydrated skin, you should use a humidifier, especially in the winter months when the air is drier," recommends Dr Friedmann. A humidifier is a simple device which help to regulate the moisture levels in the air. Traditional humidifiers rely on a tank of water, which boils to emit steam into the air, while more advanced devices use ultrasonic vibrations to create water vapour for a more hygienic and a safer option.

And finally, remember as a general rule - if you have very dry skin, the thicker the cream the better. "If moisturisers are too thin, they will evaporate very quickly and leave skin drier," explains Dr Friedmann. Of course, very thick creams are also more difficult to tolerate as they can feel greasy but it's well worth trying in order to soothe the skin.

https://www.glamourmagazine.co.uk/article/central-heating-skin-problems

Wednesday, 18 November 2020

Coping With Psoriasis At Work

From psoriasis360.co.uk

Managing psoriasis whilst working can feel overwhelming at times. It is important to understand your condition, the resources you have available to you, and how to discuss your condition with others if you choose to. By being informed on what aspects of work would be a problem for you and how you can be supported, you will be able to take more control of your condition’s impact.

You may not want to disclose your condition to your manager – however, some people with psoriasis find it helpful, so they can access support at work.

If you want to discuss your condition with your manager, try to do so during a time when neither of you are under any pressure. Be open and describe to them how your psoriasis can affect your performance (for example, if you experience joint pain), what reasonable adjustments could help, and what you need to do to look after yourself (e.g. regular breaks or time off to attend appointments). By remaining upfront and specific with your employers, you can find ways to resolve any problems you are facing, improve your productivity and wellbeing.

Everyone with psoriasis has different needs for reasonable adjustments. Nevertheless, there are a few adjustments which it is likely someone with psoriasis – including joint pain - may need:

  • Assistive devices to make your workspace more comfortable.
  • Protected time for scheduled skincare routines to keep your skin moisturised.

Support from your organisation can be really helpful, but there are also things you could try to look after yourself at work:

  • Keep a stash of topical treatments and itch-relieving medications where you work, so you always know you have something to hand that can help your symptoms.
  • Put a cold pack in the workplace fridge to help with itch when you need relief.
  • If possible, vary your activities throughout the day so that you avoid sitting or repeating the same action for too long to minimise pressure on your body.

Saturday, 14 November 2020

Psoriatic Arthritis Medication: What You Need to Know

From self.com

The right treatment can put your condition into remission

Psoriatic arthritis may be a frustrating condition with no cure, but a diagnosis doesn’t necessarily mean you’ll experience terrible symptoms like joint pain every night. The right psoriatic arthritis medications can put the disease into remission, meaning you have virtually no symptoms, according to the Mayo Clinic.

Psoriatic arthritis is a form of arthritis that’s more likely to develop in people who have psoriasis (a skin condition that causes scaly patches and discomfort like itching) or a family history of psoriasis. It commonly causes joint pain in your fingers, toes, wrists, knees, ankles, or lower back. Left untreated, the autoimmune disorder can lead to permanent joint damage, which is why early care is so important, according to the Mayo Clinic. It’s helpful to understand your options so you can work with your doctor to create a plan that suits your needs. 

There’s no one-size-fits-all solution to treating psoriatic arthritis—rather, deciding to use any particular medication is a careful balance of the potential benefits versus risks to your body. Ultimately, there is no magic medication that treats the disease without side effects, says David M. Wanalista, D.O., who specializes in rheumatology at Atlantic General Hospital. “There may be bumps in the road as you treat psoriatic arthritis,” he tells SELF.

However, there are several promising medications that may reduce symptoms and protect your body from long-term damage. Choosing the right psoriatic arthritis medication depends on the severity of the disease, the number of affected joints, and whether your skin is affected by psoriatic arthritis. Keep in mind you may need to take a combination of treatments to alleviate your symptoms. Over time, your plan may evolve. “Medication that was working at first may lose effectiveness over time, and, in some cases, the disease does become more active, and so a change in treatment may be necessary,” Eric M. Ruderman, M.D., professor of medicine in the rheumatology division at Northwestern University Feinberg School of Medicine, tells SELF. Here are a few types of psoriatic arthritis treatment to know.

Non-steroidal anti-inflammatory drugs (NSAIDs)

You may already have one common treatment for psoriatic arthritis in your medicine cabinet: Non-steroidal anti-inflammatory drugs. These mild pain relievers, like ibuprofen and naproxen sodium (or Aleve), are available without a prescription (except for more powerful NSAIDs that do require a prescription), and work by blocking inflammation-causing compounds, says Kristi Kuhn, M.D., Ph.D., rheumatologist with UCHealth Rheumatology Clinic–Anschutz Medical Campus.

NSAIDs are best reserved for people with mild symptoms, and they won’t prevent joint damage or stop the disease from becoming worse over time, according to NYU Langone Health. It’s worth noting that NSAIDs are typically meant for short-term use, so you’ll want to work with your doctor to determine the best frequency and dosage for you.

Disease-modifying anti-rheumatic drugs (DMARDs)

DMARDs are the most common medications used to treat psoriatic arthritis, according to NYU Langone Health. Up to 30 percent of 80 people treated with DMARDs sustained remission of their psoriatic arthritis, according to a 2019 study published in Rheumatology and Therapy.

This treatment helps prevent inflammation from spreading through your body—ultimately slowing the progression of the disease. Doctors often rely on a weekly tablet of methotrexate as the first-choice DMARD for psoriatic arthritis. Be aware that this drug may contribute to liver damage, so you may need to cut back on alcohol and get regular blood tests to monitor your health, explains Joseph F. Merola, M.D., M.M.Sc., associate professor of dermatology at Harvard Medical School and associate physician at Brigham and Women’s Hospital. Luckily, there are other forms of DMARDs, such as JAK inhibitors, that may be an option if methotrexate isn’t effective enough. (“JAK” refers to Janus kinase, an enzyme related to inflammation.)

Depending on your situation, your doctor may recommend taking DMARDs alone or with another drug.

Biologics

Biologics are a type of DMARD doctors use to treat moderate to severe psoriatic arthritis. These drugs can be more expensive and invasive to use than other treatments (some need to be self-injected or administered through an IV drip at a doctor’s office). But they also come with one major upside: Some biologics can reduce the severity of the disease in up to 50 percent of the patients who try them, according to a 2016 study published in The Journal of Rheumatology.

There’s a variety of biologics available, including TNF inhibitors that block activity from tumour necrosis factor, a protein responsible for inflammation. Dr. Wanalista tells SELF these “have revolutionized the treatment for psoriatic arthritis.”

“When started early in the disease process, [TNF inhibitors] can preserve joint space and help patients achieve disease remission,” Sana Makhdumi, M.D., rheumatologist at Baylor Scott & White Hospital, tells SELF.

Biologics work by suppressing parts of your immune system, so you have a greater risk of developing infections, like the common cold, when taking these drugs.

Small molecule medications

These newer medications target the parts of the immune system that cause inflammation and experts often recommend them for people who don’t respond to other treatments. Some DMARDs, such as JAK inhibitors, are also small molecule medications. 

The medications enter your cells and block substances that cause inflammation in your body. Generally, these are affordable compared to other types of medications and have simple dosing instructions.

How to know which psoriatic arthritis medication is best for you

The right therapies can ease pain, optimize your quality of life, and protect your joints from long-term damage. But achieving this mission is complex, and no two patients have the same treatment needs over the course of their disease, says Dr. Kuhn.

It’s important to work with a rheumatologist who can assess the severity of your condition and develop a plan for you, says Dr. Ruderman.

“While treatment is often focused on achieving the best long-term outcomes, it is important that your doctor know which particular manifestations are most bothersome for you,” he says.

Your preferences are important, too—especially when it comes to how the treatment is administered, says Victoria Seligman, M.D., M.P.H., rheumatologist with the UCHealth Rheumatology Clinic in Denver. A biologic might not be the best option if you hate needles, for instance. Likewise, you should tell your doctor if you have trouble following a daily pill schedule.

Once you and your care team have weighed the risks and benefits of a potential treatment and you’re ready to get started, Ana-Maria Orbai, M.D., M.H.S, director of the psoriatic arthritis program at Johns Hopkins University School of Medicine, recommends tracking your psoriatic arthritis symptoms so you can look for changes during treatment.

Overall, stay persistent and try to advocate for yourself. “The physician and patient should work together as a team. Don’t take a single treatment recommendation as an option. Push and ask for alternatives. You have a right to that information,” says Dr. Makhdumi.

https://www.self.com/story/psoriatic-arthritis-medication