According to the Psoriasis Association up to 1.8 million people in the UK are affected by psoriasis.
The condition can occur anywhere on the body and causes skin to become flaky and itchy. And while there is no cure there are many ways it can be managed on a daily basis.
Here, Robin Aspinall, managing director of 100% natural first aid spray NatraSan, offers his top tips on chemical-free ways to cope with this painful ailment:
Stay calm and choose nature
Psoriasis is more than a physical condition; it can also lead severe to psychological effects. Although every sufferer has different triggers for their psoriasis, symptoms often worsen during times of stress and anxiety. Learning ways to deal with stresses and annoyances can help. Some people find that exercise can help to relax them and therefore improve symptoms.
Top tip – the wonders of chamomile
A cup of chamomile tea can not only help you to relax but the topical anti-inflammatory properties of this daisy-like flower can help to relieve psoriasis flare-ups. Add one heaped teaspoon of chamomile flowers to one cup of boiling water, leave for 10 minutes then strain out the flowers. Soak a clean cloth in the liquid and apply to the affected area.
Control your diet
Nutritionists recommend an omega-rich diet to help psoriasis. Oily fish is packed full of essential omega-3 fatty acids which can help reduce inflammation and build up a strong immune system, which in-turn may help to relieve itchy symptoms. Avoid dairy, fried food, refined sugars and alcohol as these are thought to exacerbate itchiness. For an extra boost, try and get as much sunlight as possible or consider vitamin D supplements to help reduce skin inflammation and irritation.
Try NatraSan
Many over-the-counter products for psoriasis can lead to detrimental side-effects for sufferers. 100% natural spray, NatraSan contains hypochlorous acid – a mild but highly effective antiseptic produced naturally by the human body to fight off germs and bacteria.
This product is ideal for people that suffer from psoriasis on the scalp especially as it is non-greasy and soothes irritation. Hypochlorous acid speeds up the body’s healing process so can help with any cracked, sore areas too.
It costs £10 for 250ml and the Travel Buddy is £7 for 100ml. Available at www.natrasanuk.com
World Psoriasis Day, held on 29th October, aims to raise awareness about this extremely irritating and often aggressive immune condition.
http://www.cheshire-today.co.uk/41865/top-tips-for-dealing-with-psoriasis/
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