Top psoriasis news of 2016

From healio.com

Research finding that psoriasis had a strong association with type 2 diabetes and obesity in a nationwide study of Danish twins, indicating a common genetic etiology between psoriasis and obesity was among the most-read articles of 2016 on Healio.com/Dermatology.

Other widely read articles included study findings that patients with moderate-to-severe psoriasis who were treated with Taltz reported improvement in work productivity between 12 and 60 weeks compared with patients treated with placebo and, in some incidences, those treated with Enbrel:

Psoriasis associated with type 2 diabetes, obesity in twin study

Psoriasis had a strong association with type 2 diabetes and obesity in a nationwide study of Danish twins, indicating a common genetic etiology between psoriasis and obesity, according to study results recently published in JAMA Dermatology.

Researchers in Denmark conducted a cross-sectional, population-based twin study that included 34,781 Danish twins born between 1931 and 1982, and aged 20 to 71 years.

New guidelines for psoriasis treatment goals established

Members of the National Psoriasis Foundation medical board established defined treatment targets for patients with psoriasis in a recent paper published in the Journal of the American Academy of Dermatology.

“This is a pivotal, groundbreaking effort that defines treatment targets for psoriasis patients in the U.S.,” April W. Armstrong, MD, MPH, National Psoriasis Foundation (NPF) member and dermatologist at of the Keck School of Medicine at University of Southern California, Los Angeles, stated in a press release.

Patients with psoriasis treated with Taltz reported improvements in work productivity

Patients with moderate-to-severe psoriasis who were treated with Taltz reported improvement in work productivity between 12 and 60 weeks compared with patients treated with placebo and, in some incidences, those treated with Enbrel, according to study results.

Patients were randomly assigned subcutaneous placebo, or 80 mg Taltz (ixekizumab, Eli Lilly and Company) every 2 weeks or every 4 weeks in the UNCOVER-1 trial. Patients in the UNCOVER-2 and UNCOVER-3 trials had the same three treatment groups, plus a treatment arm of Enbrel (etanercept, Amgen) 50 mg twice weekly.

Psoriasis patients treated by lasers show no indication of koebnerization

Patients with plaque psoriasis who underwent laser treatment did not show evidence of subsequent koebnerization, according to recent research.

“Koebnerization did not occur on the face, neck, or scalp in patients with plaque psoriasis who underwent laser treatment, irrespective of the severity of their psoriasis and medication they were receiving at the time of their procedure,” Suzanne M. Sachsman, MD, from the division of dermatology at the University of California, Los Angeles School of Medicine, and colleagues wrote.

Patients with psoriasis effectively switch from Remicade to infliximab biosimilar

Patients with psoriasis being treated with Remicade had no significant change in clinical response and experienced minor adverse events when switching to an infliximab biosimilar, according to recently published study results.

Researchers studied two cohorts of patients with moderate-to-severe psoriasis who were treated between July 1, 2015, and Jan. 20, 2016 at the University of Turin in Italy.

http://www.healio.com/dermatology/psoriasis/news/online/%7B6d0e03f0-8ca4-4395-aeda-0291215917ca%7D/top-psoriasis-news-of-2016

Weight loss can reduce psoriasis symptoms: Danish study

From egyptindependent.com

Psoriasis sufferers who are also obese can reduce their inflammatory symptoms by losing weight, a recent Danish study suggests.

According to researchers at the University of Copenhagen, obese or overweight people with psoriasis can reduce the severity of their symptoms and improve their quality of life by losing weight.

The scientists studied 60 obese psoriasis patients who each lost an average of 15 kilos over 16 weeks. At the end of that period, researchers found that the severity of their psoriasis had reduced. 

What's more, the results remained encouraging one year later. Participants had regained an average of five kilos, thus weighing 10 kilos less than their initial weights. But the beneficial effects of weight loss on the severity of their symptoms and general health were maintained, according to Dr. Peter Jensen.

A previous study, published in the journal Jama Dermatology, also observed clear improvements in the symptoms of obese patients with psoriasis after they lost between 10 and 15 percent of their starting weights. 

Reducing friction

The researchers consider that obesity is a stress factor for the body that exacerbates inflammation, and, in turn, the symptoms of psoriasis. It may lead to immune responses very similar to those triggered by psoriasis.

Excess weight also increases friction on the skin, which can aggravate psoriasis.

Psoriasis is a chronic inflammatory condition that notably leads to skin lesions (red scaly patches on the skin's surface). It is caused by a malfunction of the immune system. As well as skin lesions, affecting body to varying extents, psoriasis can cause itching and even debilitating rheumatism in 30 percent of cases.

The study was published in the American Journal of Clinical Nutrition.

http://www.egyptindependent.com/news/weight-loss-can-reduce-psoriasis-symptoms-danish-study

Health Check: why swimming in the sea is good for you

From theconversation.com

If you live near the sea, make frequent trips to the beach, or are planning an island holiday this summer, chances are you’re getting more out of it than just enjoyment. It has long been thought sea frolicking has many health benefits.
Historically, doctors would recommend their patients go to the seaside to improve various ills. They would actually issue prescriptions detailing exactly how long, how often and under what conditions their patients were to be in the water.
Using seawater for medical purposes even has a name: thalassotherapy.
In 1769, a popular British doctor Richard Russell published a dissertation arguing for using seawater in “diseases of the glands”, in which he included scurvy, jaundice, leprosy and glandular consumption, which was the name for glandular fever at the time. He advocated drinking seawater as well as swimming in it.
To this day, healing and spa resorts by the seaside abound. They are thought of as places where people can not only let go of their troubles but, in some cases, even cure arthritis.
But does the evidence actually stack up? Does seawater cure skin conditions and improve mental health symptoms?

Skin conditions and wounds

Ocean water differs from river water in that it has significantly higher amounts of minerals, including sodium, chloride, sulphate, magnesium and calcium. This is why it’s highly useful for skin conditions such as psoriasis.
Psoriasis is a chronic, autoimmune (where the immune system attacks healthy cells) skin condition. People with psoriasis suffer often debilitating skin rashes made of itchy, scaly plaques.
Bathing in natural mineral-rich water, including in mineral springs, is called balneotherapy and has long been used to treat psoriasis. There is also evidence for climatotherapy (where a patient is relocated to a specific location for treatment) in the Dead Sea being an effective remedy for the condition.
Patients suffering from psoriasis have themselves reported feeling better after swimming in the ocean, but this may also have to do with sun exposure, which has been found to improve psoriasis symptoms.
Ocean swimming also has benefits for eczema, another immune-mediated condition. Swimming in the sea can be a good exercise option for those with severe eczema as they often struggle to exercise in the heat and chlorinated pools.
But the response of eczema sufferers to saltwater is variable: some find it soothing, others uncomfortable.
There is some evidence to support the idea magnesium absorption is beneficial for the skin of eczema sufferers – presumably because it makes it less dry – as those using Epsom salt baths will attest. This may happen because magnesium-rich seawater may improve moisture retention in the skin, making it stronger and more rigid.
Because it is rich in other mineral salts such as sodium and iodine, ocean water can be considered an antiseptic, meaning it may have wound-healing properties. On the other hand, swimming in the ocean with open wounds may expose you to potential bacterial infections.

http://theconversation.com/health-check-why-swimming-in-the-sea-is-good-for-you-68583

Weight loss can reduce psoriasis symptoms: Study

From talk921.com

COPENHAGEN, Denmark, Dec. 22 (UPI) — Researchers have found that weight loss has a significant and prolonged positive impact on psoriasis symptoms in adults.
A study, by the Herlev and Gentofte Hospital and the University of Copenhagen’s Department of Nutrition, Exercise and Sports, showed improved psoriasis symptoms in participants who lost an average of 33 pounds over a 16-week period.
Researchers followed 60 test participants who lost between 10 to 15 percent of their body weight and revisited them a year later.
“When we revisited test subjects one year later, they had only regained five kilos [11 pounds],” Dr. Peter Jensen, senior resident, Ph.D., at Herlev and Gentofte Hospital, University of Copenhagen, said in a press release. “Thus, they remained 10 kilos [22 pounds] beneath their starting weights. This was impressive in and of itself, but it was even more positive that they had maintained the effects of their initial weight loss with regards to the diminished severity of their psoriasis and quality of life.”
According to Professor Lone Skov, senior physician at Herlev and Gentofte Hospital’s Department of Dermatology and Allergy and project manager of the study, “150,000 Danes suffer from varying degrees of psoriasis.”
“We know that both psoriasis and obesity are linked with an increased incidence of coronary heart disease, high blood pressure, high cholesterol and diabetes,” Professor Arne Astrup, co-author of the study, said in a press release. “If we could get obese psoriasis patients to lose weight and keep the weight off, we could potentially derive positive effects on their overall health and quality of life.”
Results demonstrated that weight loss led to significantly better quality of life and reduced psoriasis symptoms in the long run.
“The results underscore the importance of focusing on weight loss as one element in a broad spectrum approach to effective psoriasis treatment for overweight patients,” Astrup said. “A by-product of weight loss might be a reduction of the complications associated with obesity. This results in a significant effect on the overall well-being of patients.”
The study was published in The American Journal of Clinical Nutrition.

http://talk921.com/weight-loss-can-reduce-psoriasis-symptoms-study/

Coconut Oil - The Elixir Of Life

By Satvik Mittal

Coconuts are known for their immense versatility ranging from traditional uses in certain societies to modern uses, based on scientific analysis. They are the fruit of the coconut palm, and are grown abundantly in many tropical and subtropical countries like India. Coconuts are known for their large quantity of water, and when immature, they are harvested for this water which is very refreshing to drink and loaded with minerals. Mature coconuts still have a little amount of water, but by then the endosperm has formed a thick white kernel which is processed to yield oil. Coconut palms produce their first fruit in six to ten years, reaching peak production in 15-20 years. In ideal conditions, a single tree can yield 75 fruits in a year.
Coconuts are processed to yield both oil and what is called coconut milk. Coconut oil, an edible oil, is extracted from the kernel of mature coconuts. It has a high fat content, which renders it more resistant to oxidation or rancidity allowing it to last up to six months at 24 degrees C without spoiling. Its high fat content also makes its regular consumption a contentious issue, with most doctors advising against it.

However, in recent times, certain hidden benefits of coconut oil have come to light, vindicating its regular use without harm in some societies like Indian, Sri Lankan, Thai etc.
These benefits accrue to the cold pressed virgin coconut oil.
- Many skin specialists recommend coconut oil application for dry skin. As an excellent massage oil, it is a safe solution for dry and flaking skin, which are sometimes symptoms of skin problems like eczema and psoriasis. It is a soothing balm for most forms of dermatitis.
· It is excellent for hair growth and curing dandruff. It provides the essential proteins for nourishing and healing hair that is damaged.
· It contains lauric acid which is beneficial for the heart by reducing high cholesterol levels in the blood and preventing high blood pressure
· It is easy to digest. Hence it increases the metabolic rate and helps in weight loss. It is also beneficial to the thyroid and endocrine systems.
· It strengthens the immune system with its constituent antimicrobial lipids namely lauric acid, caprylic acid and capric acid which can fight harmful fungus, bacteria and viruses.
· Used as a cooking oil, it aids digestion and for the same reason above, it prevents any stomach infection caused by bacteria, fungus or viruses.

· It is believed to be effective in the treatment of pancreatitis
· It dissolves kidney stones and is considered helpful in preventing kidney and gall bladder diseases.
· Bones and teeth are also thought to benefit from coconut oil on account of it improving the body's ability to absorb calcium and magnesium.
· Coconut oil controls the blood sugar and improves the secretion of insulin. Hence it is beneficial for diabetic patients.
· There is research to suggest that the oil is beneficial for patients suffering from Alzheimer's Disease.
· It is held that coconut oil is beneficial for cancer patients and people suffering from HIV.

http://ezinearticles.com/?Coconut-Oil---The-Elixir-Of-Life&id=9592785

Fight Psoriasis With the Right Diet

From toyourhealth.com

Imagine certain skin cells multiplying rapidly, uncontrollably – up to 10 times faster than normal. Imagine red, raised plaques on the skin, covered with white scales. Imagine itching, pain and bleeding. That's psoriasis, an unpredictable skin condition that manifests in several forms and can affect the knees, elbows and scalp primarily, but also the torso, palms and soles of the feet.

Psoriasis symptoms generally last only a few months, but they can recur – and who wants to experience any of the above in the first place? It's about keeping symptoms in check, and evidence suggests proper dietary considerations may help. Here are a few good choices:
Anti-inflammatory foods such as salmon, flaxseed, etc.

Antioxidant-rich foods (many fruits and vegetables)

Gluten-free foods (gluten has been linked to psoriasis)

Lean meats (as opposed to fatty red meat, which is pro-inflammatory)

Healthy-fat foods (avocados, nuts and seeds, etc.)

Keep in mind that most of the above food categories have one thing in common: They are anti-inflammatory, and as you might expect, inflammation is appears to be a major contributor to psoriasis flare-ups. Talk to your doctor to learn more about psoriasis and what you can do to limit your symptom expression.

http://www.toyourhealth.com/mpacms/tyh/article.php?id=2324

Dry Winter Skin: Eczema, Psoriasis, and Rosacea Explained

By Catherine Winters

Dry, itchy skin is a common winter companion when the humidity drops, especially as we get older.
“The oil-producing glands that lubricate skin shrink and don’t work as efficiently,” says Amy Kassouf, M.D., a dermatologist at the Cleveland Clinic. And that dry winter skin can certainly be uncomfortable.
Some people with find relief with self-help measures, over-the-counter products, or medication. Here are some strategies for three common dry-skin conditions: eczema, psoriasis, and rosacea.

Soothing the Itch of Eczema

More than 30 million Americans have eczema, or patches of red, thick, scaly, itchy skin.
Older adults are at higher risk for asteatotic eczema, which often causes intense dryness and itchiness on the lower legs.
Eczema crops up often in people with asthma or hay fever, but stress, dry heat, allergens, and fragrances and dyes in household products can set it off, too, says Jonathan Silverberg, M.D., director of the Northwestern Medicine Multidisciplinary Centre for Eczema at Northwestern University in Chicago.
DIY care: Moisturize several times per day, and run a humidifier when the heat is on at home. Use detergents and soaps that are free of scents and dyes, and wash new clothes and bedding before use.
Occasional use of over-the-counter hydrocortisone cream can also help calm the itch.
See a doctor if you see little change after several weeks of self-care or you have severe itching or patches that blister or ooze.
He or she might prescribe a steroid cream or, in severe cases, an oral immunosuppressant for the itch.
Photo­therapy, which uses ultraviolet light to tame ­inflammation, is an option, too.

Easing the Discomfort of Psoriasis

An estimated 6.7 million Americans have this chronic condition, marked by flaky, itchy, slightly ele­vated patches covered with silvery skin cells.
These “plaques” develop when skin cells grow too rapidly, flaring up when “something triggers the immune system to become overactive,” says Ronald Prussick, M.D., of the National Psoriasis Foundation.
Triggers can include stress, skin injury or infection, allergies, and certain medications.
And “scratching an itchy spot can create new psoriasis in that area,” says Jessica Krant, M.D., a dermatologist on Consumer Reports' medical advisory board.
DIY care: To ease itching and loosen dead skin, soak for 15 minutes in a lukewarm bath to which you’ve added baby oil, oilated oatmeal, or Epsom salt.
A shampoo or an OTC cream that contains salicylic acid can soften plaques; one with coal tar can ­reduce discomfort.
You can also subdue itching with OTC hydrocortisone cream.
See a doctor if self-care doesn’t help. Your doctor might prescribe a biologic drug for inflammation, methotrexate to slow skin-cell growth, or phototherapy.

Coping With Rosacea

A chronic condition that’s more common after age 30, rosacea can lead to redness, bumps, and pustules, usually on the face.
Some people with the condition may also experience dryness, stinging, itching, and burning.
“The skin of rosacea patients is very sensitive,” says John Wolf, M.D., chairman of dermatology at the Baylor College of Medicine in Houston.
Triggers include cold or hot weather, ­indoor heat, stress, sun, wind, alcohol, hot baths, vigorous exercise, and spicy food.
DIY care: Use a gentle facial cleanser and moisturizer before bed, and wear broad-spectrum sunscreen for sensitive skin with an SPF of at least 30.
See a doctor if your symptoms don’t resolve with DIY care or if rosacea causes physical discomfort or distresses you.
Prescription treatments might include a topical anti-­inflammatory cream or an oral antibiotic for more severe inflammation and redness. Laser or light therapy can also be used to reduce redness.

Keeping Dry Winter Skin Healthy

Whether you have eczema, psoriasis, or rosacea, these strategies for dry winter skin can also help.
Turn down the thermostat a few degrees. “It may keep the air from drying out as much, and cooler air is less likely to aggravate your itch,” Silverberg says.
Bathe briefly, and only in tepid water. The hotter the water, the more skin oils are stripped away.
Moisturize after bathing while you’re still slightly damp. Use a product that’s fragrance-free, hypo­allergenic, or made for sensitive skin.
Run a cool-mist humidifier. Or place pans of water near heating vents to moisten indoor air. Humidity should be 30 to 60 percent (40 to 50 percent if you have ­allergies or asthma).
Stick to fragrance-free soaps. Also use detergents made for sensitive skin.

http://www.consumerreports.org/conditions-treatments/dry-winter-skin-eczema-psoriasis-rosacea/

5 strange body symptoms and what they mean

By Gabrielle Frank

Our bodies are complicated machines. While it's easy to get spooked when something out of the ordinary happens, there is usually no reason to panic.
Still, unusual symptoms shouldn't be ignored. And while you shouldn't run to Google for every weird body quirk that occurs, you may want to keep these five unusual symptoms in the back of your mind. NBC News medical contributor Dr. Natalie Azar stopped by to discuss these five symptoms you've probably never heard of:

1. Geographic tongue

If you have dry white patches that occur in weird shapes on your tongue, it could be a sign of celiac disease, a serious genetic autoimmune disorder where consuming gluten leads to damage in the small intestine.
"The tongue can take on the look of a map," said Azar, explaining where the name originates from. Other symptoms of celiac disease include diarrhea, fatigue, vomiting or weight loss. Though any changes in your mouth or tongue warrant a visit to the doctor.

2. Sweet cravings

Craving chocolate, doughnuts or cookies? You're probably dehydrated. When your body is dehydrated, it can be hard for organs to release glycogens, which help to provide energy for the body, so you actually start to crave food, and frequently, sweet food.
This is more likely to happen after a workout. To re-hydrate, grab a snack that has high water content like fruits and vegetables, or a drink with electrolytes.
Other symptoms of dehydration include increased thirst, fatigue, dry eyes or blurred vision, headaches, muscle cramps, lack of sweat, dark urine, fever and shrivelled and dry skin.

3. Achy Achilles heel

Your Achilles tendon is a tough band of fibrous tissue that connects the calf muscles to the heel bone. It's located on the back of your ankle. Any pain in your Achilles tendon or heel can be a symptom of psoriasis. According to the National Psoriasis Foundation, swollen "sausage-like" fingers and toes are also a sign of psoriatic arthritis, a type of tendon pain that is linked to the skin condition.
A doctor may recommend an over-the-counter pain reliever to treat it.

4. Vivid dreams or nightmares

You could be pregnant! No one knows exactly why, but some pregnant women report experiencing a change in their dream state while they sleep during pregnancy. It may be a result of hormones and sleep patterns changing, since pregnant women tend to sleep more than usual.

5. Thinning eyebrows

If your eyebrows are getting thin or you notice you're losing hair there, it could be a sign of hypothyroidism. Hypothyroidism is a health condition where your thyroid gland doesn't produce enough of certain hormones that your body needs. Women over 60 are more likely to have this condition.
Other symptoms include sudden weight loss, rapid or irregular heartbeat, sweating and nervousness or irritability.

http://www.today.com/health/5-strange-body-symptoms-what-they-mean-t104588

Woman living with psoriasis: We should never hide away

By Laura Milne

When Holly Dillon arrived at Faro airport for a flight home after her holiday with friends, she was feeling relaxed and happy. Yet everything changed when the 26-year-old freelance film director tried to check in.
The attendant asked her friend whether Holly had a “problem” with her skin.
Holly, who runs the online campaign #GetYourSkinOut and has lived with the chronic skin condition psoriasis since her teens, was furious.
“He actually stopped me,” she recalls of the incident in June this year. “I said, ‘excuse me, you should be asking me directly if you think something is wrong’. It was completely unacceptable, rude and unprofessional.”
It might sound like a one-off, unfortunate episode but, as many of those living with psoriasis know, this is far from the case.
A recent Novartis survey on the impact of moderate to severe psoriasis has revealed the shocking emotional impact of the condition.
It might sound like a one-off, unfortunate episode but, as many of those living with psoriasis know, this is far from the case.
One of the most disturbing findings was that more than 80 per cent of people with psoriasis regularly experience humiliation and discrimination because of the appearance of their skin.

Around a third report being stared at and 41 per cent have been asked if they are contagious.
Some report being denied service in a hairdressers’, beauticians’ or shops and some had even been asked to leave public transport. For Holly, from Peckham, London, who has worked on films with Brad Pitt and The Wolf Of Wall Street star Jon Bernthal, it was one of a series of encounters that are all part of living with the disease. “I was 14 when I first noticed my psoriasis,” she says.
“It appeared under my chin and was the size of a five pence piece. I didn’t know what it was. I went to my GP and was given all the usual steroid creams and ointments. By the age of 18, 98 per cent of my body was covered with guttate psoriasis, which causes small sores all over the body.
“Because I wasn’t referred to a specialist dermatologist until then, I had overused the steroid creams so much that my skin, particularly on my back, was so thin it had started to lose pigmentation.
She adds: “Thankfully, once I was with a specialist dermatologist and Chelsea and Westminster Hospital in London, I was given the correct advice and treatment I needed to learn more about the ways in which I can live with the condition.”
Psoriasis affects around 1.8 million people in the UK. It is often misunderstood and wrongly assumed to be contagious and “just a skin condition”.
It occurs when cells mature too quickly, leading to a build-up of excess immature cells on the surface of the skin. These appear as red, flaky, crusty and raised patches of skin covered with silvery scales. Other symptoms include itching, redness and chronic hardened or dry skin. Psoriasis sufferers are at increased risk of diabetes, heart disease, stroke and arthritis.
It can also have a profound emotional impact and has been linked to an increased risk of suicide. Holly says: “Living with psoriasis is a full-time job. It’s a constant challenge.
It’s painful, upsetting, uncomfortable and at times prevents you from doing normal things such as swimming, getting your hair cut, buying a little black dress, dating or going to work. It affects everything you do, it can feel as if there is no escape.” She has tried many treatments over the years.

“I’ve tried the drugs, creams, ointments, the weird and wonderful homemade concoctions and devices,” she explains. “But the best treatment for me has always been a form of light treatment.
For some reason, my pale Irish skin loves the artificial sunshine. I’ve recently finished PUVA (ultraviolet) treatment and within a few sessions my skin is clear, although months after stopping, it returns.” During her recent treatment she started the online campaign #GetYourSkinOut to encourage those living with psoriasis to talk about and post pictures of their skin condition.
Within months she has picked up 3,000 Instagram followers and reached thousands of fellow sufferers around the world. “One of the biggest challenges is to accept your skin and the mental and physical challenges that come with it,” Holly explains.
“I have spent the last year saying ‘yes’ to every single thing that would make me uncomfortable: showing my skin, talking about it. It has allowed me to connect with incredible people who have taught and inspired me to be strong.”
She adds: “We need to bridge the gap between GPs, dermatologists and patients. Psoriasis can be difficult to live with but we should never hide away. Get the help you need and do not let it define you.”

http://www.express.co.uk/life-style/health/726967/Psoriasis-patient-health-suffer-skin-condition-GetYourSkinOut

Nutrition for Psoriasis: Sweet Potatoes

By Alaina Falk

Do you enjoy sweet potatoes? Did you know they’re a super food that contain many nutritional benefits? 'The World's Healthiest Foods' list numerous benefits of incorporating sweet potatoes into your diet. Some of these health benefits include increasing your antioxidant intake, consuming more anti-inflammatory nutrients, and even regulating your blood sugar. That doesn’t even include all of the vitamins and minerals contained in these root vegetables. According to the Cleveland Clinic, sweet potatoes provide 400 percent of your daily vitamin A dose!
Sweet potatoes often appear on Thanksgiving menus and for other holiday celebrations, but it’s time for them to be in the spotlight! Eating them regularly can be beneficial for your health.
Enjoy baked or roasted sweet potatoes, use them instead of rice under curried dishes, or mash them for a delicious side. Whether you like them savoury or a little sweeter (try honey or maple syrup for natural sweeteners), include sweet potatoes in your weekly menu plan.
Here’s a simple and delicious sweet potato and black bean soup shared with permission from The Cooks Next Door.

SWEET POTATO AND BLACK BEAN SOUP
2 Tbsp olive oil
1 medium onion, diced
3 c. peeled and diced sweet potato
2 Tbsp chili powder
2 tsp. cumin
1/2 tsp. garlic powder
1 tsp. salt
4 c. chicken or vegetable stock
1 28-oz. can diced tomato
1 15-oz. can of black beans, drained and rinsed
Heat oil in the bottom of a large pot. Add onion and sauté until slightly translucent. Add sweet potato and continue to cook for five minutes or so. Add chili powder, cumin, garlic powder, and salt and cook another minute. Add remaining ingredients and bring to a boil. Allow to simmer for 20 to 30 minutes until sweet potatoes are tender. Makes four to six servings.

http://psoriasisnewstoday.com/2016/10/28/nutrition-for-psoriasis-sweet-potatoes/

Erectile Dysfunction and Psoriasis: Could There Be a Link?

By John Dugan

Few things are as worrisome to a man as erectile dysfunction. Despite the fact that many men experience some erectile dysfunction at some point in their lives, it's a topic that is not openly discussed, even among friends. Many myths and much misinformation therefore exists around this topic, which makes evidence-based information on this penis care matter that much more valuable. Interestingly, a recent study has raised the possibility that there could be a link between psoriasis and erectile dysfunction.

The study
Published online in the International Journal of Impotence Research, the study looked at 191 men with psoriasis and 191 men without psoriasis. (Psoriasis is a skin condition characterized by red, itchy patches on the skin.) When the scientists crunched their numbers, they found that almost 53% of men with psoriasis also had erectile dysfunction, compared to about 40% of men without psoriasis who also had erectile dysfunction. Further, of those men with erectile issues, those with psoriasis were more likely to classify the erectile issues as severe. The authors thus determined that the data suggest that men with psoriasis are significantly more likely to suffer from erectile dysfunction than those without the skin condition.
What does it mean?
Does this study mean that psoriasis is a cause of erectile dysfunction? Though this study was not designed to definitively answer that question, the likely answer is no, psoriasis is not a cause.
That doesn't mean, however, that there's not a link between them, as the study found. It means that the factors which actually cause psoriasis are probably not responsible for a man's inability to obtain or maintain an erection. Instead, it suggests that other characteristics shared by people with psoriasis may be contributing factors to the dysfunction issue.
Other factors
For example, many people with psoriasis also have other conditions which are also linked to erectile dysfunction. These include diabetes, cardiovascular issues, hypertension and obesity. Each of these conditions is often associated with diminished blood flow throughout the body - including blood flow to the penis. And as most penis owners know, erections are dependent upon an influx of blood to the penis both to initiate and to sustain them.
In addition, many men with psoriasis in the study also reported experiencing feelings of anxiety and/or depression, as well as low self-esteem. All of these issues can have a severe impact on a person's sex drive, which in turn can lead to pronounced erectile issues. These psychologically-based factors may be even more pronounced when psoriasis occurs on or near the penis itself. This can lead to a man feeling ashamed of or embarrassed by his penile appearance; this in turn makes him less likely to want to engage in sex.
Psoriasis
So in short, psoriasis does not appear to be a major physiological cause of erectile dysfunction, but it can be an indicator of potential dysfunction. It also demonstrates again that erectile dysfunction can be a signal of other health conditions, some of which (such as hypertension, diabetes, etc.) a man may not be aware. So if a man has recurring erectile dysfunction, a good physical check-up is recommended to search for causes - many of which can and need to be treated.
While psoriasis is not a direct cause of erectile dysfunction, its appearance on the penis can be disheartening. Getting it treated by a doctor is essential, as is regularly applying a top notch penis health crème (health professionals recommend Man1 Man Oil) to help keep the skin and the penis itself healthy. A crème with vitamin D is especially helpful; psoriasis is an autoimmune disorder, and vitamin D contributes to healthy immune function. If the crème also includes L-arginine, so much the better; this amino acid helps blood vessels to dilate, which in turn allows a proper flow of blood into and out of the penis. And a really good penis health crème will simply make the organ look and feel healthier.

http://ezinearticles.com/?Erectile-Dysfunction-and-Psoriasis:-Could-There-Be-a-Link?&id=9521252

Overcome Psoriasis with these natural ingredients!

From kashmirmonitor.in

Psoriasis is the most stubborn and complicated form of skin disease that affects skin, hair, nails, and joints.
Many health experts believe that psoriasis in nail is the hardest to treat as the thick nail bed makes topical meditation difficult to penetrate. This chronic skin disease is not age-related and mainly caused by the problem with immune system.
Red, scaly skin and severe itching are some of its common symptoms. The condition also gives rise to other diseases like diabetes, heart problems, obesity, and depression, which is why proper treatment is very important.
Till date, no medical treatment is available for psoriasis but, there are some medication and natural treatments that can soothe the itchiness and slow down its progression. That is why, self-care and natural treatment is the best solution to get rid of this disease.

Here are some natural ingredients that can cure psoriasis
Tea tree oil:
These trees are native to Australia and is used as an anti-inflammatory agent that treats psoriasis. It is a powerful natural antifungal and antimicrobial that can also cures athlete’s foot, nail fungus, and acne.
Olive oil:
Ozonated olive oil is a powerful natural remedy for psoriasis. This oil acts as a moisturizing conditioner that reduces itchiness and redness. The ozone content of the oil helps in creating enzymes that regulates skin growth and healing.
Pine bark extract:
Using Pine bark extract is the most effect way to keep the progression of psoriasis under control. It improves blood circulation, cleanses arterial plaque and enhances health of blood vessels. It's antioxidant properties treats acne and reduces signs of aging.
Oatmeal:
Oatmeal bath therapy is a wonderful way to soothe psoriasis flare-ups. For this therapy, all you need is some oatmeal and Epsom salts and mix them in luke warm water. This treatment moisturizes and soothes irritated skin.
Apple Cidar Vinegar:
Apple Cidar Vinegar is one of the traditional method to cure this skin disease. It eliminates itch and as well as flakes produced by psoriasis. Make a solution by mixing water and apple cidar vinegar in 2:1 ratio and then apply it on affected area. Avoid using it directly on cracked or bleeding skin.

http://www.kashmirmonitor.in/Details/109795/overcome-psoriasis-with-these-natural-ingredients

Alternative approaches for psoriasis

By Dr Peter Lio

Incurable diseases that are poorly understood, have limited conventional therapeutic options, or have treatments with real or perceived side effects are prime candidates for alternative approaches. Psoriasis, with its long history of suffering and confusion, nicely fits into this category. Indeed, for centuries, patients with psoriasis were treated as literal lepers, and were required to carry a bell or clapper to announce their approach. The medical side of that coin is perhaps best summarized by the pithy words of Paul Bechet: “Psoriasis is an antidote for dermatologists’ ego.”

Despite the truly spectacular advances in both the pathophysiology and therapy of psoriasis, there are still many unanswered questions and there is still no cure. And, as we wade through an embarrassment of riches of conventional therapeutic options, there remains—perhaps surprisingly—significant patient dissatisfaction with their treatments. This, too, opens the door to exploration of alternatives. Further, the notion that these powerful biologic agents—which truly do appear to be safer than their predecessors—still have the potential for side effects, with one recent study reporting more than one quarter of respondents experiencing a serious adverse event secondary to a biologic agent for psoriasis, though this admittedly included a large portion of patients on infliximab.

With such an extensive armamentarium for psoriasis, many of the things we will discuss below may better serve as complementary or adjunctive therapies rather than act as alternatives. Judging by a recent survey finding that nearly 50% of psoriasis patients had used a form of alternative medicine in the preceding year, this may be happening already for many of our patients without our knowledge. This approach—taking the best of conventional medicine along with helpful unconventional remedies—is a very nice approximation of the definition of “integrative medicine.”

http://dermatologytimes.modernmedicine.com/dermatology-times/news/alternative-approaches-psoriasis

Vigorous Regular Exercise Can Lower Risk of Psoriasis, Study Finds

By Carolina Henriques

The importance of exercise has been emphasized in recent years, as researchers find more and more evidence that physical activity helps to prevent illness and improve general health. These benefits appear to extend to psoriasis, a recent study reported, finding that vigorous activity reduced a woman’s risk of developing psoriasis by as much as 30 percent.
The study, “The Association Between Physical Activity and the Risk of Incident Psoriasis,” published online in the journal Archives of Dermatology, was conducted by scientists at Harvard Medical School and the Harvard-affiliated Brigham and Women's Hospital, and led by Abrar Quershi, an assistant professor of dermatology at Harvard.
Qureshi began his training when psoriasis was only thought of as a skin condition. Since then, the scientific community’s understanding has evolved and now psoriasis is considered to be an autoimmune disease characterized by systemic inflammation, causing the body to accelerate the growth and turnover of skin cells.
Used data from the long-term Nurses’ Health Study II, which began in 1976 and continues through regular follow-ups with participants, the team identified 86,655 women, between ages 27 and 44 when they started in the study in 1991. Of them, 1,026 of them developed psoriasis during the study period.
The women were surveyed as to health and exercise patterns, weight, diet, alcohol consumption and smoking habits in an initial questionnaire in 1991, and again in follow-up surveys in 1997 and 2001.
Respondents were then placed into five groups by activity level, and in those with the highest activity levels, but only there, was a significantly lower risk of psoriasis found. Women who vigorously exercised each week had a 25 percent to 30 percent lower chance of developing the disease compared to those who exercise least, the data showed.
Researchers suggested that some type of threshold effect was at work, with the benefits of exercise unseen at lower levels. No protective benefit was found in regular walking or moderate jogging.
For visible benefit, the researchers said 105 minutes of active running or 180 minutes of equally vigorous exercise, like swimming or playing tennis, each week was necessary. The intensity of the exercise is relevant, they added, and running was defined as a pace faster than 10 minutes per mile in the study.
These results align with others regarding the positive effects of exercise on diseases marked by systemic inflammation, including type 2 diabetes, coronary artery disease, and with certain types of cancer.
“[Psoriasis] is a systemic inflammatory condition. If exercise changes inflammatory biomarkers, it makes sense,” Qureshi said in the press release. “This might be another good reason to adapt a physically active lifestyle.”
Qureshi and his team plan to continue to study the protective effects of exercise on psoriasis, adding men and young adults to their data to see if similar effects might be found.

http://psoriasisnewstoday.com/2016/09/08/vigorous-regular-exercise-seen-to-lower-risk-of-psoriasis/

What is the skin condition psoriasis, what are its causes, and how is the disorder treated?

By Tom Gillespie

THE skin condition psoriasis affects thousands of men and women across the UK, with many sufferers believing there is an enormous amount of stigma around the disorder.

Kim Kardashian has revealed she has finally learned to live with the condition which she described as her “biggest flaw”.
Despite it being relatively common many people out there will still be unaware as to what the condition is… so here is a guide to everything you need to know about psoriasis.
What is psoriasis?
The condition causes red and crusty patches with silvery scales to flare-up on the skin.
They normally appear on the elbows, knees, scalp, and lower back, but can crop up anywhere on the body.
The patches can sometimes be itchy or sore.
Roughly 2% of the population are affected by psoriasis and the number is roughly split equally between men and women.
Its severity varies from person to person and for some people it is merely a small irritation.
In more serious cases it can have a crushing impact on a sufferer’s life.
What are its causes?
Psoriasis isn’t fully understood by health professionals but it is thought to be caused by a problem with the immune system.
People with the condition have increased production of skin cells.
Normally skin cells are replaced over a three to four week period.
When someone has psoriasis this process only lasts six or seven days and that’s what causes the red patches to emerge.
In people with psoriasis the immune system accidentally attacks healthy skin cells by mistake.
The disorder is thought to run in the family but the precise role genetic plays is unclear.
Many people’s symptoms are “triggered” – meaning the rash will occur when they injure the skin, get a throat infection, or use certain medicines.
How is psoriasis treated and diagnosed?
A GP can usually spot it simply by its appearance on the skin, but sometimes they will take a small sample to be examined under a microscope.
This will rule out other skin disorders.
Psoriasis has no cure but treatments can reduce the itchiness and the appearance of skin patches.
Topical treatments, meaning creams and ointments, can be rubbed into the skin.
If these aren’t effective that phototherapy can be used to treat it.
This involves the skin being exposed to ultraviolet light.
In truly severe cases oral or injected medicines are available that work throughout the whole body.

https://www.thesun.co.uk/living/1711151/what-is-the-skin-condition-psoriasis-what-are-its-causes-and-how-is-the-disorder-treated/

Diet Tips for Improving Psoriasis

By Angella Wali

Skin cells normally take three to four weeks to replace themselves, but in people with psoriasis, this process takes only three to six days. Because this replacement process is much faster, both dead and new cells build up on the skin, causing flaky, crusty patches that shed easily. These patches can be very itchy, sore and sometimes produce a burning sensation on the skin. The goal of treatment in psoriasis is usually to slow down the production of cells and reduce inflammation and a healthy diet goes a long way towards making this happen. Some approaches that are used include: Weight loss: Several studies have linked obesity to an increased severity of symptoms in psoriasis. This could be because fat cells in the skin produce protein cells that trigger inflammation. In this case, reducing unwanted weight will help reduce inflammation.
Heart-Friendly Diet: People with psoriasis are usually at high risk of developing cardiovascular diseases. This is another incentive for weight management. Nevertheless, eating a heart friendly diet is recommended. Indulge in low cholesterol foods and food stuffs that are low in unhealthy fat.
Anti-inflammatory diet: Reduce inflammation by eating foods that have Vitamin A, Beta carotene, Zinc, Omega 3 fatty acids and Vitamin E. One can easily get these by eating fresh and brightly coloured fruits and vegetables, nuts and seeds, cold water fish and oily fish. Reduce intake of high fat foods, refined and processed foods as they increase inflammation.

http://www.standardmedia.co.ke/lifestyle/article/2000214010/diet-tips-for-improving-psoriasis

Psoriasis Facts And Myths: 5 Things To Know About Misunderstood Immune Disease

From medicaldaily.com

Often misunderstood as an ordinary skin disease, psoriasis is a condition where patients develop patches of red skin, often called lesions, covered with flakey dead skin cells. While the lesions commonly appear on the scalp, knees, elbow and torso, the condition may manifest itself differently in different people.
A large number of people do not acknowledge the condition or refrain from seeking treatment for it because of a number of misconceptions associated with it. Here, Dr. Sara Ferguson, a dermatologist at Penn State Medical Group in State College will help bust five such myths about psoriasis, providing a better understanding for those who need help.
Psoriasis is a skin disease.
In reality, psoriasis is an autoimmune disease that causes multi-system inflammation, and can affect the joints. Those suffering from the disease are also exposed to higher risks of developing heart disease, high blood pressure, diabetes, depression, psoriatic arthritis, inflammatory bowel disease and obesity, among others.
While the extent of the skin lesions may differ from small patches for some to almost the entire skin for others, the patients must regularly consult a physician regarding the accompanying risks.
Psoriasis is rare.
Even though the National Psoriasis Foundation puts the number of people suffering from the disease in the United States at approximately 7.5 million, Dr. Ferguson explains that the disease affects two to five percent of the population — 16 million Americans —many of whom do not seek treatment because of mild symptoms.
Psoriasis is contagious.
Many fear that the disease can be contracted by touch and use this as an explanation for why psoriasis runs in families but in reality, it is not an infection. There is no virus or bacteria involved, and some develop it because of inherited genes, which when exposed to external triggers like infection or skin injury can cause psoriasis.
No can help with the condition.
There was a time when the treatment for the disease was limited, leaving many patients frustrated. However, a number of new treatments are now available and it is recommended that patients discuss the newer options with their dermatologist to decide what can work best for them.
Topical creams are the only available treatment for psoriasis.
For mild to moderate psoriasis, corticosteroids, vitamin D, anthralin, coal tar and salicylic acid can be applied to the skin. Another option is phototherapy, where the  skin is exposed to ultraviolet light on a regular basis. Medical supervision is essential for this.
Patients can also turn to regular systemic treatments like acitretin, cyclosporine and methotrexate — taken by mouth, injection or infusion. Protein-based drugs that target specific parts of the immune system like recently developed versions of TNF-alpha blockers, and a new classes of drugs like IL-17 inhibitors can also prove to be helpful.

http://www.medicaldaily.com/psoriasis-facts-and-myths-five-things-know-about-misunderstood-immune-disease-396201

How Diet Can Help Soothe Skin Issues That Come With Psoriasis

By Denise DeWitt

If you have psoriasis, you may find that certain foods cause flare-ups or make your condition worse, while others seem to ease your symptoms. Scientific data has not shown that any specific diet is guaranteed to improve or worsen psoriasis.
Try these diet strategies to find out what works best for you.
Consider these foods reported by some people as positively affecting their psoriasis:
Good fats
Omega-3 essential fatty acids, which are found in fatty fish including salmon, mackerel and sardines, are believed to reduce inflammation. Since psoriasis is caused by an overactive immune system, reducing inflammation may reduce psoriasis symptoms.
Plant sources of omega-3s include flaxseed, olive oil, pumpkin seeds and walnuts.
People with psoriasis can also benefit from a diet rich in omega-3 fatty acids to reduce their risk of heart disease.

Fruits and Veggies
Colourful fruits and vegetables contain vitamin A which may help reduce inflammation and is known to improve the health of skin. Try to include carrots, squash, sweet potatoes, kale, spinach and broccoli in your diet.
Fruits that reduce inflammation include blueberries, mangoes, strawberries and figs.
Grains
Whole grains contain antioxidants and fibre that help fight inflammation. Good sources of whole grains include whole-grain bread, cereal and pasta, as well as oatmeal and brown rice.
Herbs
Some herbs are believed to help reduce inflammation and support the body’s immune system. Some people report reduced psoriasis symptoms with evening primrose oil, milk thistle and oregano oil.
Consider these foods reported by some people as negatively affecting their psoriasis:
Potatoes, peppers and tomatoes
Potatoes, peppers and tomatoes may make your psoriasis symptoms worse.
Alcohol
Alcohol is known to dilate blood vessels, including those near the surface of the skin. This may make skin more vulnerable to substances in the blood, and may inflame the skin. Alcohol also causes dehydration which may lead to dry skin.

Alcohol can be dangerous when taken with the psoriasis drug methotrexate. It can also interact with or reduce the effectiveness of other medications.

Red meat
Red meat may cause inflammation. If you eat meat, try to choose lean meats such as white-meat chicken or turkey. If you want to eat red meat, choose cuts that are less fatty.
Processed sugar
Processed sugar may promote inflammation and is known to be a major contributor to excessive weight gain. People who are obese may be more likely to develop psoriasis.
In addition, obesity may result in skin rubbing together which causes irritation and potentially increases flare-ups.
Fried foods
Fried foods are typically cooked in oils rich in omega-6 essential fatty acids. Corn oil is a common example of this type of oil. Omega-6s are likely to increase inflammation which can make psoriasis worse.
Gluten
Gluten may increase psoriasis symptoms, especially if you have a gluten intolerance. Gluten is found in products that include wheat, rye and barley.
Dairy products
Dairy may also increase psoriasis symptoms for some people.
Research has not identified specific foods to be known causes of psoriasis flare-ups. If you have a flare-up, try to remember what foods you ate recently so you can determine whether there is a pattern between your diet and the condition of your skin.
According to a report in Everyday Health, the worst diet for psoriasis is a fad or extreme diet. These diets may limit intake of necessary nutrients and negatively affect your skin.
Try to eat a well-balance, healthy diet that is overall low in fat and includes a variety of fruit, vegetables and whole grains.

If you have questions about your diet or about the health of your skin, talk to your health care provider.

http://www.empowher.com/psoriasis/content/how-diet-can-help-soothe-skin-issues-come-psoriasis?page=0,0

The Medical Minute: Clearing up common myths about psoriasis

From Penn State News

Psoriasis is a misunderstood disease, often kept under wraps by sufferers who want to hide their skin lesions. This week, Dr. Sara Ferguson, a dermatologist at Penn State Medical Group in State College, separates fact from myth about psoriasis and the various treatment options.

Myth: Psoriasis is rare.
Fact: Psoriasis affects 2 to 5 percent of the population, which means as many as 16 million Americans live with this condition. Many of them have not sought treatment from a physician because their symptoms are mild.
Myth: Psoriasis is a skin disease.
Fact: Psoriasis is a multi-system inflammatory disease of the immune system that can affect the joints. Yes, people who have psoriasis may have skin lesions or rashes that can be as small as a coin or that can involve most of their skin. Patients with psoriasis also are at higher risk for developing conditions such as heart disease, high blood pressure, diabetes, depression, psoriatic arthritis, inflammatory bowel disease and obesity. In addition to getting treatment for their skin, it’s important for these patients to consult regularly with their primary care physician about other risk factors.
Myth: Psoriasis is contagious.
Fact: Psoriasis is not an infection, and it does not involve a virus or bacteria. You cannot contract it by touching someone who has it, and you can’t “give” it to someone else. Psoriasis does tend to run in families, but not because they “catch” it from each other. Certain inherited genes can lead to psoriasis when a person who carries them is exposed to external triggers such as infection or skin injury.
Myth: No one can help.
Fact: Many patients who sought treatment years ago became frustrated with the limited treatment options available then. They may not realize that new treatments are available.
Myth: Topical creams are the only treatment for psoriasis.
Fact: In addition to creams, dermatologists can consider many treatment options. They include:

• Topical treatments applied to the skin, for mild to moderate psoriasis. These include corticosteroids, vitamin D, anthralin, coal tar and salicylic acid.
• Phototherapy, which involves exposing the skin to ultraviolet light on a regular basis under medical supervision. Tanning beds are not phototherapy.
• Traditional systemic treatments, taken by mouth, injection or infusion. These include acitretin, cyclosporine and methotrexate.
• Biologic agents, which are protein-based drugs that target specific parts of the immune system. These include traditional and recently developed versions of TNF-alpha blockers, as well as new classes of drugs, such as IL-17 inhibitors.

Early studies suggest that some new drugs might decrease the risk of co-morbidities associated with psoriasis — although more research is needed.
If you have psoriasis, you can take steps toward lessening your symptoms and safeguarding your overall health. They include:

• Seeking treatment for your psoriasis. Discuss treatment options with your dermatologist to decide together what is best for you. If you need help finding a dermatologist, the websites of both the American Academy of Dermatology and the National Psoriasis Foundation offer directories of physicians who are experienced in treating psoriasis.
• Seeing your primary care physician for regular checkups that include screening for other conditions that are more likely to develop if you have psoriasis. Early diagnosis can help limit the progression of serious illness.
• Relaxation. Stress can cause your psoriasis symptoms to flare-up, so find healthy ways to relieve your stress, from walking to yoga to relaxing with a good book.
• Following a healthy lifestyle. Eat a nutritious, balanced diet, stay active, limit alcohol and don’t smoke.

http://news.psu.edu/story/422565/2016/08/25/medical-minute-clearing-common-myths-about-psoriasis

Psoriasis is a treatable condition

By Paige Elliott

Did you know August is Psoriasis Awareness Month? Psoriasis is a skin condition that is visually dry, itchy and scaly, and it is very common. More than three million cases are diagnosed in the U.S. per year.
Medical science says that it cannot be cured, but treatment may help. A diagnosis must be done medically. Psoriasis is a chronic disease that can last for years if not a lifetime.
Considered an immune system problem, psoriasis triggers include infections, stress and cold. The most common symptom is a rash on the skin, but sometimes the rash involves the nails or joints.
On the skin one will notice rashes, dryness, flakiness, peeling, small bumps, thickness, and/or redness. Other common symptoms of psoriasis are depression, inflamed tendons, itching, joint stiffness, plaque, or small dents in nails
On their website, the National Psoriasis Foundation states that a predisposition to the condition is in human genes and about 10 percent of the population has the gene, but only two or three percent of the population actually develops the disease. Two other related diseases are dermatitis, which is a rash caused by contact with a specific substance, and lichen planus, an inflammatory condition of the skin and mucous membranes.
Frankie Smith, a Minneapolis resident, lives with the disease lichen planus. She tells MSR, “I have been dealing with [lichen planus] since I was a teenager. It is very similar to psoriasis. My mother dealt with the same symptoms through her 20s and 30s.
“It can be bumpy and itchy, weepy of fluids, painful, and can leave extreme scarring after itching and scratching. Over the years, my doctors told me it is an immune system disease that can be triggered by anything a person may be allergic to.”
There are various treatments that can be employed singly or in combination. Medical choices, which include topical ointments, light therapy, and medications, can offer relief. Treatment aims to remove scales and bumps and stop skin cells from growing so quickly by modifying or simulating hormone effects, often to reduce inflammation or for tissue regrowth and repair.
Other treatments can be made naturally. It is possible to treat psoriasis and similar diseases through the reduction of dairy and wheat in your diet. One can also use topical treatments such as a combination of coconut oil, olive oil, and grapeseed oil or sunflower oil.
Shanda Bremer, another local resident, treats her son’s psoriasis naturally. “I buy a combination of natural oils and it relieves the condition. It does not cure it, but it makes his skin so much more healed and less inflamed and irritated,” she said.
Smith chose to change her eating habits. “After my mother and I tried topical ointments and light treatments, which made my skin peel like a snake, I chose to do my own research, and I decided to eliminate wheat and reduce my dairy intake,” she stated.
According to Psoriasis.com, other topical treatments include: Triamcinolone Acetonide, which can treat inflammation and Betamethasone to help with inflammation. Vitamin A derivatives are also used to unplug blocked hair follicles, prevent new blockages from forming, and help slow skin cell growth. Aceitretin treats severe psoriasis, along with Tazarotene to help with psoriasis and acne.
Salicylic Acid and Anthralin act as an anti-inflammatory to prevent and/or counteract swelling in tissues and joints. There are immunosuppressive drugs that help reduce the immune system’s response to the gene. Cyclosporine, taken orally, and Tacrolimus used topically are immunosuppressive drugs.
Finding what is best in dealing with psoriasis for you or a loved one involves trial and error. Smith says, “I have tried almost everything. I was told this would work and that would work. But, it was not until I decided to do my own research, find, contain and eliminate symptoms specific to me [that] I was then able to develop a system I could live with.”
If you know someone dealing with symptoms of psoriasis, there is probably a suitable treatment. It may take a lot of hard work and research with the help of a medical professional, but you can do it.
Smith also added, “Be sure to be open and have honest dialogue with your medical professionals. They may not know all the answers, but they can definitely lead you on the right path of finding what is best for you.”
“Listen to your body,” she continued. “If you are having symptoms, something is going haywire in your immune system and needs to be addressed immediately.”
In short, psoriasis is treatable, and seeking help from a medical professional or holistic health expert is critical in living an itch-free, bump-free, non-irritated life.

http://spokesman-recorder.com/2016/08/24/psoriasis-treatable-condition/

9 Common Misconceptions About Psoriasis

By Elizabeth Battaglino

August is Psoriasis Awareness Month, highlighting information about this persistent, chronic inflammatory skin condition caused by an inherited genetic defect that affects about 7.5 million people in the United States, according to the National Psoriasis Foundation.
The study of the genetic connection to psoriasis is fairly new: it wasn't until the early 1970s that research began. With recent improvements in technology and increases in funding, studies are beginning to rapidly expand.
Yet, many people—even those afflicted with this condition—aren't fully aware of the facts associated with this condition, and there are some pretty serious consequences and complications associated with psoriasis.
Here are some facts you may want to know:

• People with psoriasis are 3.8 to 7.5 times more likely than the general population to develop Crohn's disease and ulcerative colitis.
• Psoriasis also puts you at higher risk for lymphoma, obesity, heart disease, type 2 diabetes and metabolic syndrome.
• Psoriasis, like any other chronic disease, can be stressful and increase the risk and rate of depression, suicide, smoking and alcohol consumption.

While many people don't know the facts about psoriasis, there are many commonly held misconceptions. Now is a good time to set the record straight, separating facts from myths:

Myth: Psoriasis only affects adults.
Fact: While it is primarily seen in adults, it can occur in all age groups. It usually strikes between the ages of 15 and 30. Although most people who will get it will have it by age 40, it can begin as late as your 50s.

• Myth: Psoriasis only affects your skin.
  Fact: Psoriasis causes the skin to grow faster than it can shed, resulting in sore, reddish, itchy skin with flaky, silvery white scales. Though symptoms vary from person to person, most people will suffer irritation on their scalp, knees, elbows, hands and feet. But it can also affect the eyelids, ears, fingernails, toenails, inside the mouth and soft tissues of the genitals.
  Additionally, about 40 percent of people with the disease experience joint inflammation that produces arthritis-like symptoms, a condition known as psoriatic arthritis.

• Myth: Psoriasis is contagious.
  Fact: You cannot "catch" psoriasis: It is a genetic condition triggered when there is a glitch in your immune system. Having one family member increases your risk, while having two parents with the disease increases it even more. But although it's genetic, you can have a relative with it and not get it at all.

• Myth: There is no effective treatment for psoriasis.
  Fact: Topical treatments, like anthralin, coal tar, emollients, salicylic acid, tazarotene, topical corticosteroids and some forms of vitamin D, can help with mild to moderate psoriasis. These treatments tend not to be effective for more serious cases. For those, treatment with UV light therapy and other medications might be more helpful.
  
  There are systemic treatments available (prescription drugs that work throughout the body), like cyclosporine, methotrexate, retinoids, biologic response modifiers and acitretin.

• Myth: If someone in your family has psoriasis, you will get it, too.
  Fact: Although it is an inherited disease, you can have the gene and never develop psoriasis. In fact, just 2 percent to 3 percent of people with the gene will actually go on to develop the disease.
• Myth: People with psoriatic arthritis should avoid exercise.
  Fact: Moderate exercise can improve joint pain and stiffness in some people. It can help increase flexibility and improve endurance.
• Myth: Food can trigger a psoriasis flare-up.
  Fact: That's unlikely.  Although symptoms wax and wane, there are definite things that commonly do contribute to a flare-up, like stress; cold, dry weather; strep throat; or even a skin injury like a cut, scratch or bad sunburn.
  
  There is a spice that can actually help with psoriasis: turmeric, that neon yellow-orange spice used to make curry, can ease symptoms by lowering the inflammation that fuels psoriasis, especially during a flare.
• Myth: If you have psoriasis, you should avoid baths and wash your hair infrequently.
  Fact: Baths containing oils or bath salts may help soothe the skin for many people with psoriasis, but it's important that the water is not too hot. Hot water can be irritating and drying. Also, limit the bath to about 10 minutes. Swimming is OK, but a shower should follow, because chlorine left on the skin can be irritating and drying. 

Myth: Food can trigger a psoriasis flare-up.
Fact: That's unlikely.  Although symptoms wax and wane, there are definite things that commonly do contribute to a flare-up, like stress; cold, dry weather; strep throat; or even a skin injury like a cut, scratch or bad sunburn.

There is a spice that can actually help with psoriasis: turmeric, that neon yellow-orange spice used to make curry, can ease symptoms by lowering the inflammation that fuels psoriasis, especially during a flare.

• Myth: People with psoriatic arthritis should avoid exercise.
  Fact: Moderate exercise can improve joint pain and stiffness in some people. It can help increase flexibility and improve endurance.

http://www.healthywomen.org/content/blog-entry/9-common-misconceptions-about-psoriasis?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+nwhrc_focuson+(HealthyWomen)

Severe Psoriasis Linked to High Risk of an Aortic Aneurysm, Especially in Younger Men

By Margarida Azevedo

People with psoriasis, a condition linked to systematic and vascular inflammation as much as inflamed skin, are at risk of an aortic aneurysm — and the risk rises with the severity of their disease, regardless of their overall cardiovascular health, a new study reports.
The research paper, “Increased risk of aortic aneurysm (AA) in relation to the severity of psoriasis: A national population-based matched-cohort study,” was published in the Journal of the American Academy of Dermatology.
Previous studies had shown that patients with psoriasis have increased vascular inflammation in each aorta segment, which remained significant even after adjusting for established cardiovascular risk factors and body mass index (BMI).  But data looking specifically at psoriasis and its possible association with an aortic aneurysm (an abnormal bulge in the artery’s wall) is scarce.

Researchers investigated this risk in 34,301 patients with psoriasis registered in the Taiwan National Health Insurance Research Database. The patients were matched, by age and sex, with 137,204 controls without psoriasis. Both the patients and controls were followed for five years to identify those who subsequently diagnosed with an aortic aneurysm.

Results, adjusted to medical history and medication used, show that patients with psoriasis were at an increased risk for such aneurysms and that this risk increased with disease severity. Moreover, when the risk was classified by age and sex, researchers found the increased risk higher in male patients than in female patients, and higher for people younger than 50 years compared to older patients.
This study had some limitations, the authors said, namely the lack of information regarding patients’ Psoriasis Area and Severity Index scores, or their smoking habits and alcohol consumption.
“We found patients with psoriasis to have relatively higher risk for [aortic aneurysm], even after adjustment, suggesting the involvement of other factors that are intrinsically linked to psoriasis and independent from established cardiovascular risk factors,” the researchers concluded, according to a news release. “These findings suggest that patients with psoriasis, especially younger males and those with severe psoriasis, should be screened more closely” to allow for interventions that might reduce their risk of serious complications.

http://psoriasisnewstoday.com/2016/08/19/psoriasis-severity-linked-to-high-risk-of-aortic-aneurysm/

A healthy diet to treat psoriasis

From thefuss.co.uk

Scientists say there is little evidence to support the notion that diet can have a major impact on psoriasis, but many people with the disease swear they’ve found relief by changing what they eat.
This Psoriasis Awareness Month we speak to a number of experts to see what they think and whether they believe changing your diet can help alleviate psoriasis.
According to the Psoriasis Association, up to 1.8 million people in the UK are affected by psoriasis.
The condition can occur anywhere on the body and causes the skin to become flaky and itchy. There is no cure for psoriasis but there are many ways it can be managed on a daily basis.

Foods to avoid if you have psoriasis

Sugar

It’s the hidden sugars in our food we need to watch out for. Always check the sugar content in sauces, bread, cereals, soups, yoghurts, dressings and most ‘low fat’ foods. Lily Soutter, Nutritionist at www.lilysoutternutrition.com explains why, “Sugar not only contributes to hormonal imbalances, which can lead to spotty and greasy skin but it can also play a role in inflammatory skin conditions such as eczema, psoriasis, and rosacea”.

Junk food

We all know fast foods are bad for us. But why does it flare up Psoriasis? Junk foods very often come with ingredients that may aggravate skin problems and worsen inflammation – including additives, sugar, and excess salt. They are also usually high in quickly digested and absorbed carbohydrates (think white bread, pastries, and crisps), which can upset the balance of natural flora in our gut as well as blood sugar and hormone balance, all of which can tie in with skin problems,” explains Nutritionist Cassandra Barns.
There is no scientific evidence that any special psoriasis diet is beneficial, says Paul Yamauchi, MD, of the Dermatology Institute and Skin Care Centre in Santa Monica, California. However, as long as you eat a healthy diet, he adds, there’s no harm in exploring whether avoiding some foods and eating others might help you manage psoriasis flares and reduce inflammation.

High-fat dairy

Psoriasis is a disease of inflammation, so it makes sense that an anti-inflammatory diet might help reduce symptoms. One food group commonly associated with inflammation is high-fat dairy. Try cutting out whole milk and full-fat cheeses, and opt for lower-fat versions instead. Even if it doesn’t improve your psoriasis, low-fat dairy is better for your heart, Yamauchi says.

Alcohol

“A lot of my patients tell me if they consume too much alcohol, it makes their psoriasis worse,” Yamauchi says. While no scientific studies prove the link, you may want to explore whether limiting alcohol consumption reduces flare-ups for you. The theory is that alcohol dilates the blood vessels, giving white blood cells and other substances in the blood easier access to the skin, thus promoting the inflammatory response that triggers psoriasis flares. Alcohol also dehydrates your body and can dry the skin, worsening psoriasis symptoms.

Foods to eat if you have psoriasis

Omega 3

Psoriasis is an autoimmune condition that causes inflammation and Omega 3 fatty acids, found in fish oil can be very helpful in reducing it. However, not all fatty acids are the same –  Omega 6 (vegetable oils) might actually increase inflammation.  “Unfortunately, many people have much higher levels of omega 6 than omega 3 in their body, often due to the use of vegetable oils in cooking and the lack of oily fish consumption. “To correct this balance, cut out all vegetable oils and margarine (as well as processed food) and replace it with healthy fats such as olive oil, coconut oil, butter or ghee. Aim to eat oily fish such as sardines, salmon or mackerel at least three times a week,” recommends Dr. Marilyn Glenville, the UK’s leading Nutritionist and author of Natural Alternatives of Sugar (www.marilynglenville.com).
Make sure you include in your daily menu avocados, smoked salmon, nuts, and seeds. Lily Soutter, Nutritionist at www.lilysoutternutrition.com says: “They not only have great hormone balancing effects, which can help prevent spots but also are potent anti-inflammatories, which can reduce symptoms of eczema and psoriasis”.

Tumeric

‘Curcumin (a component of turmeric) is a strong anti-inflammatory agent, helpful when treating chronic conditions, such as psoriasis or arthritis.’ says Barns.

Vitamin A

“Fruits and vegetables that provide vitamin A help promote healthy skin. Good sources of vitamin A are cantaloupe, carrots, mango, tomatoes, and watermelon,” Yamauchi says.

Herbs and herbal supplements

Some people with psoriasis find their skin condition responds to herbs used to enhance the body’s immune system and reduce inflammation. While no scientific evidence supports the use of herbs or herbal supplements, some psoriasis patients report success with evening primrose oil, milk thistle, and oregano oil.

Chamomile tea

Robin Aspinall, Managing Director of 100% natural first aid spray NatraSan, says: “A cup of chamomile tea can not only help you to relax but the topical anti-inflammatory properties of this daisy-like flower can help to relieve psoriasis flare-ups. Add one heaped teaspoon of chamomile flowers to one cup of boiling water, leave for 10 minutes then strain out the flowers. Soak a clean cloth in the liquid and apply to the affected area.”

Psoriasis and stress

Psoriasis is more than a physical condition; it can also lead severe to psychological effects. Although every sufferer has different triggers for their psoriasis, symptoms often worsen during times of stress and anxiety. Learning ways to deal with stresses and annoyances can help. Some people find that exercise can help to relax them and therefore improve symptoms.
“When irritated skin flares up in visible places, people tend to worry about their appearance. That can affect personal and work life, causing anxiety and tension” explains Barns.
How to reduce your stress levels? Dr. Glenville suggests to eat yourself happy: “We need to make sure that our levels of serotonin (the ‘feel good’ hormone) remain high. A simple change of diet can work wonders. The body makes serotonin from tryptophan, which occurs naturally in foods such as dairy products, fish, bananas, dried dates, soy, almonds, and peanuts. The manufacture of serotonin depends on how much tryptophan is transported into your brain. Combining the foods mentioned above with unrefined carbohydrates, such as brown rice, wholemeal bread or oats helps the body to release insulin to help tryptophan uptake to the brain. A good example would be to kick start your day with eggs and wholemeal toast for breakfast.”

Vitamin D and Psoriasis

Vitamin D, often called the ‘sunshine vitamin’, has an enormous influence on our body. Not only is it vital for bone health as well as obesity and diabetes, but it can also help with psoriasis. “Vitamin D can change the way cells grow. As those who suffer from Psoriasis tend to produce more skin cells, it can slow this process down and cause the plaques to become less scaly and thinner,” says Shona Wilkinson, Nutritionist at SuperfoodUK.com the online shopping destination for health & wellbeing.
So what can we do? “It can be difficult to get enough sunlight to stimulate vitamin D synthesis in this country – even in the summer! The ideal first step is to get your vitamin D level tested to see how much yours needs to increase, if at all. In most cases, your doctor will do this for you. If you’re deficient (under 75 nmol/L) or ‘insufficient’ (under 100 nmol/L) then taking a supplement can be the best way to get your level up.”

How to treat psoriasis

You could also try Dermalex Psoriasis (£29.99 for 150g). Dermalex reduces psoriasis symptoms, moisturises the skin and helps prevent new flare-ups. It normalises skin cell production and activates the skin’s own repair mechanism, uniquely repairing the skin barrier and it doesn’t contain perfumes or parabens.
Keeping the skin moist and nourished from the outside is crucial, as it can bring instant relief from itchiness and discomfort. However, emollient creams that are often recommended by doctors and pharmacists, rarely provide long-term relief. What’s more, they can even irritate already inflamed skin, as very often they contain chemicals, such as chlorocresol and Cetearyl alcohol. Instead, try a natural cream or balm, such as What Skin Needs Skin Balm (£13.99), which contains a blend of natural ingredients including Plantolin, an extract from an Australian indigenous plant. This powerful ingredient along with Aloe Vera extract and tea tree essential oil can help to manage skin conditions by reducing inflammation and oxidative damage. The formula as a whole is designed to reduce irritation, soothe and repair dry and damaged skin.

http://www.thefuss.co.uk/psoriasis-diet/