Wednesday, 26 June 2019

When psoriatic disease strikes the hands and feet

From psoriasis.org

We take many common movements and activities for granted – until they become difficult or impossible to do. Get a grip on what’s happening.

                                                                Photo: Aaron Coury

Our hands and feet are ultra sensitive. Sensory neurons, which trigger pain sensations in the brain, cluster at the fingertips. The complex anatomical structure of hands and feet – with many joints, tendons and ligaments packed tightly together – gives us an acute sense of touch and lets us do precision movements. Our hands, particularly when used for communication through gesture, draw attention.

That’s why psoriatic disease, when it strikes the hands and feet, has an outsize effect. The symptoms can be more intense and more upsetting. Fingernail psoriasis, for instance, is often immediately noticeable and can make something as basic as a handshake feel uncomfortable. Pain and other symptoms of psoriasis and psoriatic arthritis (PsA) in the hands and feet can make other routine tasks hard to accomplish.

Gary Bixby, who lost all his fingernails and toenails to severe psoriasis (but is otherwise fit at 73), says psoriatic nail disease makes it painful to chop fuel for his wood-burning stove, a frustrating problem during winters at his home in Blair, Wisconsin.
“It’s hard to do anything without fingernails, and if I use my fingers too much, they bleed,” says Bixby, who developed psoriasis two years ago. The disease appeared first as pitting in two fingernails and a few scales of plaque psoriasis on his left foot. His primary care provider didn’t recognize it as psoriasis, and the disease went undiagnosed until it rapidly got worse.
“It was affecting more fingernails, then my toenails and large areas on my arms, legs and trunk,” says Bixby. “That’s when I went to a podiatrist, who thought I had psoriasis, and then then to a dermatologist, who confirmed it."

Location matters

To get an idea of the impact of psoriatic disease on the hands and feet, think of the pain of a hangnail on a finger or a blister on a foot, and how much these small injuries consume your attention and interfere with daily tasks, says Kristina Callis Duffin, M.D., co-chair of the department of dermatology at the University of Utah in Salt Lake City.
“Having psoriasis or psoriatic arthritis on the hands and feet is life-altering,” she says. “It raises the bar for how much it affects your quality of life.”
Duffin was the lead investigator for a study comparing people who have psoriasis on the palms of the hands and soles of the feet (called palmoplantar psoriasis) with those who have the disease elsewhere. The study, published in the September 2018 Journal of the American Academy of Dermatology, found that those with hand and foot involvement were almost twice as likely to report problems with mobility and almost two-and-a-half times more likely to say they had trouble completing usual activities.
“Those with palmoplantar psoriasis scored much worse on multiple quality-of-life measures, even though they typically had less total affected body surface area,” says Duffin, who is also an NPF medical board member.

Body surface area is one way dermatologists measure psoriasis severity and decide how aggressively to treat it. But it’s not the best tool for making treatment decisions when the hands or feet are affected, Duffin says. “In those cases, we often start treatment with a biologic even when the total involved body surface area is relatively small.”
PsA also hits especially hard when it affects hands and feet.
“If joints in the hands and feet are hurting and swollen, it can affect every aspect of their function,” says Alice Gottlieb, M.D., Ph.D., clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York City and an NPF medical board member.

Types, symptoms and treatment

Like psoriasis and PsA elsewhere on the body, psoriatic disease in the hands and feet can cause itchy, scaling, reddened skin plaques and painful, swollen joints. Specific types and symptoms of hand and foot psoriasis and PsA, however, can also cause less-familiar skin and joint issues.

Palmoplantar psoriasis, plaque psoriasis on the feet or hands, affects about 40 percent of people with plaque psoriasis, who often don’t have much skin disease elsewhere. As noted, its substantial effects on function and quality of life mean dermatologists typically use advanced medications to control symptoms. Treating certain types of palmoplantar psoriasis is still challenging, despite the rapidly expanding list of medications for psoriasis and PsA. Often, palmoplantar psoriasis doesn’t respond as well to treatment as does psoriasis on other parts of the body.

Most biologics, which work by targeting specific proteins that turn up inflammation in psoriatic disease, such as tumour necrosis factor (TNF) or interleukin-17 (IL-17), have some effect on certain people with palmoplantar psoriasis.
No drug works for everyone, and people with palmoplantar psoriasis may have to try several medications or combinations of treatments to relieve symptoms. Gary Bixby, for example, didn’t get better with either a TNF or an IL-17 inhibitor. The third biologic he tried blocks another interleukin protein, IL-23, and, three months after his first injection, he’s getting better results.
“I’m seeing improvements in my fingernails and the plaques on my body, which I didn’t get with the first two biologics. I’m cautiously hopeful,” he says.

Palmoplantar pustular disease, or pustulosis, affects about 5 percent of people with psoriasis. It shows up as small, pus-filled blisters on reddened, tender skin. It can also cause painful cracking
and fissuring.
Biologics can sometimes make pustular disease worse, says Duffin, so dermatologists may decide to begin treatment with a traditional disease-modifying antirheumatic drug (DMARD) such as methotrexate or cyclosporine.
“There are also new medications in development, specifically anti-IL-36 biologics, that could be a good treatment pathway for pustular psoriasis,” says Duffin.

Psoriatic nail disease can cause a host of symptoms in both the nail bed and the matrix, the area where fingernails and toenails start their growth. These include pitting, crumbling, thickening, discoloration, white or reddish spots, and separation of the nail from the nail bed (called onycholysis). None of these symptoms is specific to nail psoriasis, however, and some people have both nail psoriasis and nail fungus.
All this can make nail disease difficult to diagnose, says Duffin.
“If you have pitting, for example, you could have vitiligo or eczema instead of psoriasis,” she explains. (Vitiligo is a disease that causes skin, or sometimes hair, to lose its natural colour.) “Sometimes, psoriasis patients are concerned about normal nail features, such as ridging or brittleness, that aren’t psoriasis.”
When the cause of nail symptoms isn’t clear, dermatologists look for signs of psoriasis elsewhere on the body. They may also look at a nail clipping under a microscope to distinguish one condition from another.
Once dermatologists understand what’s going on in the nails, they can decide how best to treat them. “All biologics have some data showing they can work better for nails than traditional DMARDs, but there is still no one slam-dunk treatment,” says Duffin, who notes that it can take months to learn whether a treatment is improving nail symptoms.
“It takes three to six months for nail to regrow entirely, so patients need to be on a drug continuously for that time for us to know whether it’s working,” she says.

Nail psoriasis is also a risk factor for PsA, and when it occurs with other symptoms, may prompt a referral to a rheumatologist, who can evaluate you for joint disease.

Dactylitis, sometimes called “sausage” fingers or toes, is the painful swelling of digits that can occur with PsA. “When people have dactylitis, all the structure of the digits are inflamed, and this means every aspect of their function is impaired,” says Gottlieb.

Enthesitis, the swelling of the entheses, the connective tissue that joins ligaments and tendons to bone, can cause discomfort in the hands and feet of people with PsA. The sole of the foot and the back of the heel, where the Achilles tendon inserts into the heel bone, are common sites for enthesitis.
Treating PsA with appropriate medications, typically a DMARD or a biologic, should also relieve symptoms of dactylitis and enthesitis, Gottlieb says.
Researchers are now focusing more on hand and foot symptoms in clinical trials. That means physicians are getting better data about what works for specific symptoms, says Gottlieb, who is triple board-certified in dermatology, rheumatology and internal medicine.

TLC for hands and feet
Avoiding injuries, even small ones (often called microtraumas), makes good sense for people with psoriasis or PsA affecting the hands and feet.
“The Koebner phenomenon is the flaring of psoriasis in response to injury. Even minor trauma can cause a flare,” says Duffin. “For example, if you use your nails to pry open a lid, you’re probably going to make your nail psoriasis worse.”
Similarly, shoving feet into shoes without enough room to wiggle toes or wearing high heels means you’re putting constant pressure on nails and joints, which can increase pain and nail problems.
“I generally recommend flats that have good cushioning and arch support that takes the weight off toe joints – which doesn’t mean wearing ballet slippers that have no padding in the bottom,” says Gottlieb.
“You don’t want a triangle profile that squeezes the toes, because that elicits pain.” She also cautions that flip-flops, a summer favourite, expose toes and feet to trauma.
A consultation with a podiatrist, who can advise on the right footwear and design an orthotic for individual foot issues, is often helpful for people with PsA that affects the feet, Gottlieb says.

https://www.psoriasis.org/advance/when-psoriatic-disease-strikes-the-hands-and-feet

Friday, 21 June 2019

Psoriasis is not contagious

From businessmirror.com.ph

JAY was 19 years old when he started having skin problems. His eyebrows got flaky, and his scalp turned red and itchy. College life wasn’t easy, and he had this skin condition, which made it worse.
Melinda, 26, is a call-centre agent. She began developing rashes, which turned to patches of red skin on her arms after a year of working in night shift. Her boyfriend couldn’t handle the changes in her skin, and fearing that she might be contagious, the guy left her.

It wasn’t until she consulted a dermatologist that she understood why she was having itchy, scaly and red skin, and why her skin is hyperactively changing–it is psoriasis.
“Psoriasis is a chronic, inflammatory and genetic skin disease, that is characterized by thickened, red, itchy skin because the skin replication goes beyond the normal,” said Dr. Deanna Ramiscal, dermatologist in an interview on “Radyo Klinika” at dwIZ 882 KHZ AM.
In fact, psoriasis patients’ skin changes in three days, while people who don’t have this, change skin in 30 days. This is why scaling happens to psoriasis patients.

“Typically, lesions occur on the scalp, elbows and knees. It involves also the body folds, even the genital area. But, they are not limited to these areas. Areas that are prone to trauma can be also involved in the break out of psoriasis,” according to Ramiscal.

Until now, doctors can’t pinpoint the cause of psoriasis although genetics (family members who had psoriasis), environmental factors and a weak immune system are being linked to the inflammatory disease.

Other triggers are the following: stress, trauma to skin (wounds or bug bites or even sun burn), infection such as sore throat and some medicines like anti-malaria medicine, some hypertension and anti-depression medicines, lithium, indomethacin and quinidine.
Smoking and alcoholic drinks can also trigger the flare out.

Psoriasis affects 2 to 3 percent of the population, and in the Philippines, there are about 1 million to  2 million people who have psoriasis. Twenty to 30 percent of them have moderate to severe psoriasis, according to Ramiscal.

What makes psoriasis worse is if it starts to affect the other organs of the patient such as the heart, pancreas and liver.
“If you have severe psoriasis, your life expectancy is reduced from four to five years,” said Ramiscal.
Among the health conditions, which a psoriatic patient could be suffering from along with the skin disease are the following: diabetes, cardiovascular disease, arthritis, hypercholesterolemia, hypertension, Crohn’s Disease, ulcerative colitis and depression.

“Most patients with psoriasis are most likely to develop psychological disorder, especially depression and anxiety. Psoriasis has a significant effect on the quality of life of the patient. Psoriasis has a negative effect on the self-image of the patient and their emotions. This is due to overt rejection from their families and peers. It affects their social relationship when they withdraw themselves from the community,” Ramiscal explined.

Topical therapy and phototherapy are not enough to help psoriasis patients. There are oral medications, which the psoriasis patient can take, but sometimes these drugs have side effects. They just don’t go to the skin, but affect the liver, kidney and even the bone marrow, and can affect the immune system.

Fortunately, according to Ramiscal, there’s a new class of drugs that offer hope. “They are called biologics because they are synthesized by living cells. These medications are injected to the skin and to the veins. A lot of psoriasis patients who have received biologics have reported a better quality of life. The only drawback for biologics is the cost. They are extremely expensive.”

How do they work? “Biologics are also called targeted therapies. They are very specific in their action, very precise. The safety profile of these medications are better compared to the conventional medicines which can damage the organs of the body. Patients who undergo targeted therapy report better condition after the treatment,” Ramiscal said.

But more important, psoriasis patients should not be treated differently from people with normal skin. “You can’t catch psoriasis from someone who’s suffering from the condition. It’s ok to hug them, share towels with them, and to eat and sleep with them. Never abandon a psoriasis patient,” ended Ramiscal.


Thursday, 6 June 2019

Can acupuncture help with psoriasis?

From medicalnewstoday.com/articles

Many practitioners say that acupuncture can help relieve the symptoms of psoriasis and psoriatic arthritis. What does the research say?

Acupuncture is the ancient practice of inserting thin needles into the skin. People have used it as a complementary treatment for thousands of years.
Some studies have suggested that acupuncture can help with pain relief, stress management, immune system response, and inflammation. However, researchers need to conduct more large-scale, double-blind studies before they can prove this.
Scientists have also studied the effects of acupuncture in psoriasis and psoriatic arthritis (PsA).
Although they have not yet confirmed its alleged benefits, receiving acupuncture from a licensed and qualified provider has very few risks, so it may be worth a try for people who have psoriasis or PsA.
In this article, we review the evidence around acupuncture for psoriasis, what the procedure involves, and possible risks.

Acupuncture and psoriasis

Psoriasis is an autoimmune condition that causes red or purple scaly patches on the skin that may peel, itch, and bleed.
PsA, which affects some people who have psoriasis, can cause joint pain, swelling, and stiffness.
Traditional treatments for these conditions include:
  • taking medicines to calm the immune system reaction
  • using skin creams to help control the peeling and build-up of scales
  • taking prescription anti-inflammatory medicines
  • having steroid injections
  • avoiding triggers, such as stress or alcohol
Acupuncture could also be a helpful treatment for psoriasis. Some research has suggested that acupuncture may be worth considering:

A 2015 systematic review found "some evidence of benefit" in treating psoriasis. However, its authors explain that they based their conclusions on a small number of studies, and that there were some conflicting results.
  • A 2017 overview of the literature on acupuncture for psoriasis was more optimistic. The authors claim that acupuncture treatment for psoriasis is "simple, convenient, and effective," with minimal side effects and little risk of toxicity.
  • A 2017 review of 13 randomized trials states that acupuncture-related treatments "could be considered" as an alternative therapy for the short-term treatment of psoriasis, and that more well designed studies would be helpful.
  • Injury to the skin, such as a cut or scrape, is a trigger for psoriasis flares. However, acupuncture needles are very thin, sterile, and single-use, so they should cause little to no injury to the skin.

    Procedure

    Acupuncture is a traditional Chinese medicine (TCM) practice that involves placing tiny needles in the skin.
    The needles stimulate acupuncture points on the body. They are thinner than those that doctors use to draw blood or give injections, as they only enter the surface of the skin.
    Acupuncturists generally believe that stimulating certain points of the body helps its energy, or qi, flow freely. in turn, this can help treat or prevent certain health conditions.

    During an acupuncture appointment, a person may need to remove some of their clothing so that the acupuncturist can access certain parts of the body, such as the abdomen, ankles, neck, back, or wrists.
    Usually, the person will lie down on a bed and use a sheet or blanket to cover up and keep warm.
    The acupuncturist may use an alcohol wipe to clean the areas that they intend to stimulate. Then, they lightly tap the needles into the specified points on the body. In some cases, the acupuncturist may use heat or electrical stimulation on the needles to enhance their effect.
    At this point, the acupuncturist may leave the person alone to rest while the needles stay on the skin. Some practitioners use soft music, heat lamps, or other comfort measures during this time.

    After several minutes, the practitioner will return to the room, remove the needles, and dispose of them in a sharps container.
    Acupuncture may not be a quick fix, however. It may require several visits before a person sees results.
    For example, one case report found that a woman underwent acupuncture once per week for 13 weeks and only then experienced an improvement in her psoriasis symptoms.
    Another case report had a similar outcome, with people reporting improvements in their psoriasis symptoms after 14 weeks of the treatment.

    Risks

    When a person receives acupuncture from a licensed provider, the risks are very low, according to the National Centre for Complementary and Integrative Health.
    The Food and Drug Administration (FDA) regulate acupuncture needles as medical devices. This means that only licensed providers should use them, always ensuring that they are sterile, nontoxic, and have only one use before disposal.
    However, if a person receives acupuncture from an unlicensed or nonqualified provider, or if the needles are not sterile and single-use, there are risks of infection, injury, and serious effects such as punctured organs.
    Before receiving acupuncture, check that the provider is licensed or certified and is educated in TCM and acupuncture.

    Summary

    People who have psoriasis or PsA may find that an alternative treatment such as acupuncture can help them keep their condition under control.
    Acupuncture can also help relieve stress, which could help prevent some psoriasis flares.
    People who have psoriasis and PsA should still see a medical practitioner regularly. This can help ensure that their condition remains under control.
    They should also tell their healthcare provider about acupuncture and any other complementary treatments they are trying.

    https://www.medicalnewstoday.com/articles/325378.php

    Tuesday, 4 June 2019

    Managing Psoriasis with a Plant-Based Diet

    From onegreenplanet.org

    While there are many factors that can trigger psoriasis, most are out of our control. With that said, there is one factor that is completely in your hands and that’s your diet.
    With psoriasis, the immune system overreacts, attacking healthy tissues, and causes chronic inflammation. If you were to take a microscope to the process, you’d see proteins called cytokines, carrying out the inflammatory attack, and triggering inflammation. When it comes to psoriasis, this immune system “battle is waged in the skin and joints.” Unfortunately, researchers have not identified the “substances inside the body that the immune response mistakes for antigen,” yet it is understood that infusing the body with healthy anti-inflammatory agents, while also avoiding specific triggers, may help manage the aggravated inflammatory response.

                                                                Free-Photos/Pixabay

    A study published in the Dermatologic Therapy journal in May 2017, found that diet played a large role in affecting psoriasis outbreaks and symptoms, specifically the survey concluded:
    [That] “reducing alcohol, gluten, and nightshades – members of the plant family that includes tomatoes, potatoes, eggplant and peppers – led to noticeable improvement in their symptoms. Adding fish oil, vegetables, and vitamin D proved helpful as well. Respondents also named several special diets as particularly effective in alleviating their symptoms: the Pagano diet (based on the principle that psoriasis is caused by a toxic build-up or “leaky gut”), the vegan diet, and the Paleo diet. The gluten-free, low carbohydrate/high protein, Mediterranean and vegetarian diets were also seen to be helpful.” 

    Here are a few food groups to include in your psoriasis-fighting diet!

    Vegetables and Fruit

    If you’re looking for a diet that reduces inflammation, look no further than fruits and veggies! Most of these food products are high in antioxidants — properties that “reduce oxidative stress and prevent the body from producing ‘free radicals,’ or reactive oxygen species,” which may prevent or reduce inflammation. In particular, try to incorporate foods that are high in “vitamins A, E, and C, and the minerals iron, copper, manganese, zinc, and selenium.”
    Try out a few of these anti-inflammatory recipes: Cinnamon Turmeric Sweet Potatoes, Raw Fruit Tarts, Chia Blueberry Cups, or this Brazil Nut Milk.

    Spices and Herbs

    Along with fruits and veggies, many spices and herbs also have antioxidant properties. By infusing your plant-based meals with flavourful herbs and enriching spices, you’ll also be infusing your body with a double dose of inflammation fighting properties. In particular, you’ll want to focus on cloves, peppermint, cinnamon, oregano, thyme, and sage.
    Infuse your food with inflammation-fighting herbs and spices with these delicious recipes: Pumpkin Puree Sage Risotto, Cinnamon Roll Cake, Cauliflower Salad with Roasted Almonds and Brazil Nut Parmesan, of this 5-Ingredient Artichoke Oregano Spread.

    Healthy Oils

    While it’s recommended to consume heart-healthy oils from fatty fish (such as salmon, sardines, and trout), for those practicing a plant-based diet, these oils can be found in plant-based sources such as olive oil, coconut oil, flaxseed oil, and safflower oil. Healthy oils are higher in inflammation fighting omega-3 and omega-6 fatty acids, which have been shown to have various other health benefits on top of reducing inflammation.
    Try substituting heart-healthy oils in your baking recipes, such as in these coconut oil Two-Bite Chocolate Cookies, this extra-virgin olive oil Chickpea Crust Rainbow Alfredo Pizza, or these flaxseed oil Baked Falafel Balls with Flax and Tahini Sauce.


    Thursday, 30 May 2019

    What to Eat When You Have Psoriasis or Psoriatic Arthritis

    From healthcentral.com

    The question of what to eat permeates our daily lives. It rings especially true when you’re living with a chronic disease like psoriasis. When April Armstrong, M.D., MPH, sees patients, many ask what factors they can control when it comes to managing their disease – particularly their diet.
    “One of the most common things I hear is, ‘I’m trying this diet, but it’s not really working. What other diets do I try?’” she says.

    To get at the heart of this question, Armstrong led an effort among fellow members of the National Psoriasis Foundation’s medical board to comb through the scientific literature on the relationship between food and psoriasis. What resulted is a paper on diet recommendations for people with psoriatic disease published in JAMA Dermatology in August 2018.
    The review draws from data on more than 4,500 people living with psoriasis across 55 studies, providing the most comprehensive picture yet for what scientific evidence reveals about which foods and supplements most significantly affect disease severity.

                                                                             Unsplash

    The authors are quick to point out, however, that medical treatments still lead the way in tackling psoriasis, and evidence has shown that the primary role of diet is to help mitigate disease symptoms in some patients.
    “There is what’s called a reporting bias – people who try something that works for them are going to speak more loudly than if it didn’t.” Armstrong says. “That gives you a perception that it works for lots of people.”

    Calorie counting can help... for some

    The paper’s strongest recommendation is to reduce caloric intake if you are overweight or obese.
    The link between weight and symptom severity among psoriasis patients is well established. In part because of body fat’s pro-inflammatory role, overweight or obese individuals face a host of issues – ranging from more severe symptoms to reduced treatment response – when trying to manage their disease.
    The review recommends using weight loss to help mitigate these factors through what is known as a hypocaloric diet. In this case, “hypocaloric” refers to weight loss driven solely by consuming a smaller number of calories, rather than by exercise, surgery or changing nutrient portions, such as carbohydrates.
    “Weight loss will undoubtedly help your heart, but we certainly know that it can help your psoriasis too,” says Mark Lebwohl, M.D., a member of the NPF medical board and co-author on the paper.

    Of all the non-medical interventions overweight or obese people can receive, researchers gave evidence for hypocaloric diets their highest grade. Data on how weight loss affects people with a healthy weight, though, remains lacking.

    Not quite making the grade

    Gluten-free diets, originally intended for people with celiac disease or gluten sensitivity, have skyrocketed in popularity in recent years. Armstrong and Lebwohl agree that it isn’t uncommon for patients in the clinics to inquire about eliminating gluten.
    While the authors strongly recommend gluten-free diets for people who face both celiac disease and psoriasis, they do not recommend the diet for anyone who has not tested positive for markers for celiac or gluten sensitivity.
    Based on the lack of quality evidence for other supplements, such as selenium, fish oil and vitamin B12, the paper does not currently recommend them for psoriasis patients.
    While topical vitamin D has been established as an effective treatment for psoriasis, there is little high-quality evidence to support the role of orally taking vitamin D to improve psoriasis, and the authors don’t recommend using it for prevention or treatment in adults with normal levels of vitamin D. Among patients with psoriatic arthritis, the paper suggests patients try one month of supplementation in addition to regular treatment.

    Further evidence needed

    In addition to offering diet recommendations, the authors highlighted some directions for future research. A hypocaloric diet in one study isn’t always the same as a hypocaloric diet in another, says Adam Ford, co-author on the paper and M.D. candidate. Diets mentioned in the study varied from 1,400 calories a day to a meagre 800 calories.
    “There’s a lot of questions that still need to be answered, besides just getting to the bottom of these different supplements,” he says. “Even then, we still have a lot of work understanding the mechanisms by which improvements in psoriasis happens."

    https://www.healthcentral.com/article/special-report-what-to-eat-when-you-have-psoriasis-or-psoriatic-arthritis


    Wednesday, 8 May 2019

    Vitamin D: A Little Known Remedy for Psoriasis

    From prweb.com

    Vitamin D deficiency is a worldwide epidemic that can lead to many diseases including tuberculosis, influenza, cancer, osteoporosis, and psoriasis. Vitamin D supplementation is inexpensive, safe and can improve the lives of many. Robin Fleck, MD at Southwest Skin & Cancer Institute in Prescott, Arizona, regularly checks for Vitamin D deficiency in psoriasis patients and supplements this vitamin when blood levels are low.

    Psoriasis is associated with vitamin D deficiency. Dr. Robin Fleck of Southwest Skin & Cancer Institute in Prescott, Arizona routinely sees very low levels of Vitamin D ranging from 6-30 ng/mL in patients presenting with psoriasis. When the patient's blood level is increased to 50-80 ng/mL, psoriasis symptoms can abate, bringing relief to psoriasis sufferers. “In my dermatology practice, I've seen a marked improvement and even clearance of psoriatic plaques on the trunk and in the scalp, in most of my patients when their blood level of vitamin D is maintained above 80 ng/mL,” states Dr. Fleck.

    Much of the world's population, including in the US, has a deficiency of vitamin D due to lack of the vitamin in our present day diet. The modern custom of eating a vitamin-poor, fat-free, high-carbohydrate diet with heavily processed grains, potatoes, beans and pasteurized dairy, leads to the chronic diseases of diabetes, atherosclerosis, cancer and autoimmune conditions, including many skin disorders such as psoriasis, acne, and lupus.

    Supplementation with vitamin D should be done under a doctor's care to monitor the blood level while increasing the dose of the vitamin. While vitamin D is safe in most patients, not everyone can take vitamin D due to health issues, so check with your doctor before embarking on a course of vitamin D.

    Another important point is that since vitamin D is a fat-soluble vitamin, it should be taken with a fatty meal such as bacon and eggs or a hamburger to promote absorption. A study at the Cleveland Clinic Foundation showed that when vitamin D is taken with the largest meal of the day, blood levels increase over 50% compared to taking vitamin D on an empty stomach or with a light meal.

    In addition, all supplements are not equal with respect to the quality of vitamin D; be sure to research your supplements to ensure they contain what they claim. Vitamin D doses of at least 5000-10000 IU per day are needed to see improvement in psoriasis.

    One final point is that vitamin D is more effective when taken with vitamin K2 which assists in the formation of healthy bone. In addition, the amount of vitamin D in your blood usually drops during the winter months so check your blood level twice a year to ensure you are taking enough vitamin D.
    In view of the safety and efficacy of vitamin D supplementation when properly monitored with blood testing, the use of this vitamin for treatment of psoriasis should be considered.

    Other benefits of maintaining optimal blood levels of vitamin D are a decreased incidence of colds and flu seen in several worldwide studies and over 100 published studies have demonstrated vitamin D's anti-cancer effects.

    Robin Fleck, M.D., is a double board certified dermatologist and internist, recognized by the American Board of Dermatology and the American Board of Internal Medicine. She is founder and medical director of Southwest Skin and Cancer Institute. Dr. Fleck is a fellow of the American College of Physicians and the American Venous Forum. She is also the medical director of Vein Specialties in Prescott, Arizona, where she treats chronic venous insufficiency, spider veins, and varicose veins.


    Thursday, 2 May 2019

    Psoriasis on black skin: What to know

    From medicalnewstoday.com

    Psoriasis is a skin condition that causes some areas of skin to develop lesions. The appearance of psoriasis varies across different skin tones, and it can be more challenging to diagnose on black skin.
    Psoriasis lesions tend to be thick and crusty, and they often form on the scalp, elbows, knees, and back.
    In this article, learn about psoriasis on black skin, including its appearance and symptoms as well as how to treat it.

    Prevalence of psoriasis in black people

    Psoriasis is a common condition that affects more than 8 million people in the United States and 125 million people worldwide.
    According to the National Psoriasis Foundation, it affects approximately 1.3% of African Americans compared with 2.5% of white people.
    About one-third of people with psoriasis have a relative with the same condition, meaning that genetics is a risk factor.
    Psoriasis usually appears between the ages of 15 and 25 years, but it can develop at any age. It is a long-term condition. While there is no cure, many treatment options are available to help manage the symptoms.

    Symptoms

    Psoriasis presents as thickened areas of skin, sometimes with an overlying scaly crust that may look shiny or silver. These lesions are usually itchy. If a person scratches them, they will bleed and scab over.
    In black people, psoriasis can look violet or purple. The individual may also notice areas of darker, thicker skin. In both cases, the lesions can appear scaly. Lesions can develop anywhere on the body, including the scalp.
    As psoriasis heals, it can leave areas of discoloration, which can take between 3 and 12 months to disappear.
    Psoriasis tends to follow a relapsing-remitting pattern, meaning that people will experience a period of few or no symptoms and then a flare-up of more severe symptoms.
    There are several different types of psoriasis, which can vary in their appearance. These are:

    Chronic plaque psoriasis

    Chronic plaque psoriasis is the most common form of the condition. It causes clearly defined lesions to develop on the elbows, knees, and scalp.
    These red or violet lesions are between 1 and 10 centimetres (cm) in diameter and have overlying silvery scales.

    Guttate psoriasis

    Guttate psoriasis is more common in children or young people recovering from an infection, such as pharyngitis.
    It causes small bumps less than 1 cm across to appear on the back, arms, and thighs.

    Nail psoriasis

    Some people with psoriasis only have symptoms on their nails. Nail psoriasis looks like tiny pinpricks on the fingernails or toenails.
    The nails may also turn brown or become thick and crumbly.

    Inverse psoriasis

    Inverse psoriasis appears on less visible parts of the skin, such as the armpits, the buttocks, the groin, and the folds underneath the breasts. The lesions may be purple or darker than the surrounding skin.

    Diagnosis

    To diagnose psoriasis, a dermatologist will carry out a physical examination and ask questions about the lesions. They will probably also ask about any family history of psoriasis or related conditions, such as arthritis.
    Psoriasis on black skin can be difficult to diagnose because it may resemble other skin disorders that are more common in black people.
    In some cases, the doctor will also take a skin biopsy so that they can rule out other conditions.

    Treatment

    The treatment options for psoriasis are essentially the same regardless of skin tone, although some do carry special considerations for people with darker skin.
    Standard psoriasis treatments include:

    Creams and ointments

    Creams and ointments are the first treatment option for most people with psoriasis.
    The most commonly-used creams are steroids. Anthralin, synthetic vitamin D-3, and vitamin A products can also help manage psoriasis flare-ups. These tend to be available only with a prescription.
    Over-the-counter creams for psoriasis include products containing aloe vera, jojoba, zinc pyrithione, capsaicin, or salicylic acid and coal tar.

    Prescription medications

    If creams and ointments do not work, a doctor may prescribe medications for psoriasis. These drugs are called systemic medications, and they may be in the form of pills, liquids, or injections.

    Systemic medications include:
    • acitretin
    • cyclosporine
    • methotrexate
    The doctor may prescribe biologic drugs for moderate-to-severe psoriasis. People usually receive these drugs, which target specific parts of the immune system, as an injection or infusion.
    Examples of biologic drugs include:
    • TNF inhibitors, such as Enbrel (etanercept) and Humira (adalimumab)
    • interleukin-12/23 inhibitors, such as Stelara (ustekinumab)
    • the interleukin-17A inhibitor Cosentyx (secukinumab)
    • T cell inhibitors, such as Orencia (abatacept)

    Phototherapy

    Phototherapy is also called light therapy. This treatment involves regularly exposing the skin to ultraviolet light under medical supervision.
    Standing in a light box two or three times a week can cause the skin to tan or darken. The American Academy of Dermatology (AAD) warn that this may make dark spots on black skin more noticeable.
    Learn more about phototherapy for psoriasis in this article.

    Management

    There is no cure for psoriasis. Anything that irritates the skin can cause the condition to flare up. The AAD offer the following advice to avoid flare-ups wherever possible:
    • avoid skin injuries, such as nicks, cuts, and bug bites
    • protect the skin from sunburn
    • use a cold compress and moisturize regularly to alleviate the itching
    • avoid scratching itchy skin
    People should also learn to recognize the triggers that lead to their flare-ups. These differ among individuals but can include:
    • stress
    • bug bites
    • summer heat and cold winter weather
    Some people with psoriasis develop lesions on their scalp so doctors may also recommend frequent shampooing with a medicated shampoo.

    Summary

    Psoriasis is a common skin condition that affects fewer African Americans than white people in the U.S.
    In black people, psoriasis may look darker than the surrounding skin or might appear purple. In both cases, it tends to have a scaly overlay. Psoriasis lesions can appear anywhere on the body, including the scalp.
    Anyone with symptoms of psoriasis should speak to a doctor about diagnosis and appropriate treatment options.

    https://www.medicalnewstoday.com/articles/325068.php