How to Manage Psoriasis Flare Ups

From psoriasisandeczema.com.au

Understanding Psoriasis Flare Ups

Psoriasis is a chronic autoimmune condition that causes skin cells to multiply faster than normal, leading to dry, scaly, and inflamed patches of skin. Flare ups occur when symptoms worsen due to internal or external triggers. Learning how to manage psoriasis flare ups effectively can make a significant difference in your comfort, confidence, and long-term skin health.

Whether you're newly diagnosed or have lived with psoriasis for years, it’s vital to have a proactive plan for managing flare ups when they strike. 

Common Triggers That Can Cause a Psoriasis Flare Up

1. Stress

Stress is one of the leading triggers of psoriasis flare ups. When you experience emotional or physical stress, your body releases inflammatory chemicals that can aggravate your skin. Practising daily stress management—such as meditation, exercise, deep breathing, or journaling—can help prevent flare ups from occurring.

2. Weather and Temperature Changes

Cold, dry air often worsens psoriasis symptoms, while warm, humid climates can provide relief. If you live in a colder region, using a humidifier indoors and applying rich moisturisers can help maintain skin hydration.

3. Infections

Bacterial and viral infections, especially strep throat, can trigger guttate psoriasis and worsen existing plaques. Boosting your immune system and treating infections early is essential.

4. Skin Injuries

Cuts, insect bites, burns, or even sunburn can trigger a flare due to the Koebner phenomenon. Always protect your skin with SPF and treat wounds promptly to avoid worsening symptoms.

5. Certain Medications

Some medications, like beta-blockers and lithium, are known to trigger psoriasis. Speak with your healthcare provider if you suspect your medication may be affecting your skin.

6. Diet and Alcohol

While there's no universal "psoriasis diet," some people find symptom relief by avoiding inflammatory foods like processed sugars, alcohol, red meat, and dairy. Incorporating omega-3s and antioxidants may help manage inflammation.

Immediate Tips for Managing a Psoriasis Flare Up

Knowing how to manage psoriasis flare ups when they appear is critical to reducing discomfort and preventing further spread.

1. Moisturise Frequently

Apply a fragrance-free, thick emollient or ointment-based moisturiser multiple times a day. This can help reduce scaling, itching, and redness. At Australian Psoriasis and Eczema Supplies, we recommend our Psoriasis Balm, formulated specifically to soothe and hydrate flaky skin.

2. Use Lukewarm Baths with Epsom or Dead Sea Salts

Bathing in lukewarm water with Epsom or Dead Sea salts can gently remove scales and ease itching. Avoid hot water, which can worsen dryness and inflammation. After bathing, always pat your skin dry and apply a moisturiser immediately.

3. Apply Anti-Inflammatory Creams

Use over-the-counter or prescribed creams that contain ingredients such as salicylic acid, coal tar, or corticosteroids. Natural alternatives like calendula, aloe vera, and chamomile are gentler on sensitive skin and available in our natural skincare range.

4. Cool the Itch

Cold compresses or ice packs can help relieve itching and burning sensations. Just be sure to wrap them in a towel and never apply ice directly to the skin.

5. Avoid Scratching

Scratching only worsens inflammation and can lead to infection or additional flare ups. Keep nails trimmed short and use gloves at night if scratching during sleep is an issue.

Long-Term Strategies to Prevent Psoriasis Flare Ups

1. Build a Consistent Skincare Routine

The cornerstone of preventing flare ups is maintaining a daily skincare routine with psoriasis-friendly products. Look for sulphate-free, fragrance-free cleansers and moisturisers designed for sensitive skin.

2. Monitor Your Triggers

Keeping a psoriasis diary can help you identify what leads to flare ups—whether it's stress, weather changes, foods, or skincare products. Avoiding these triggers can dramatically reduce symptom frequency.

3. Stay Hydrated

Drinking enough water daily keeps your skin cells hydrated from the inside out. Dehydrated skin is more likely to crack, flake, and become irritated.

4. Prioritise Gut Health

Emerging research suggests a strong connection between gut health and autoimmune conditions like psoriasis. Eating probiotic-rich foods (like yoghurt or fermented vegetables) and avoiding processed foods may help.

5. Wear Breathable Clothing

Choose loose-fitting, cotton clothing that allows the skin to breathe and reduces irritation. Avoid wool and synthetic fabrics, especially during a flare up.

When to See a Professional

While natural remedies and over-the-counter products help many people manage psoriasis, it's essential to see a dermatologist or healthcare provider if:

Flare ups are frequent or severe

You experience joint pain (possible psoriatic arthritis)

Over-the-counter treatments aren't working

You notice signs of skin infection

Your doctor may prescribe topical treatments, light therapy, or systemic medications for more advanced care.

Conclusion: Empowering Yourself to Take Control

Learning how to manage psoriasis flare ups means understanding your triggers, building a consistent skincare routine, and using the right products. Everyone’s psoriasis journey is different, so finding what works for your unique skin may take time and patience. 

FAQ: How to Manage Psoriasis Flare Ups

Q: Can diet affect psoriasis flare ups?

A: Yes, some people find improvement when avoiding gluten, sugar, dairy, or alcohol. An anti-inflammatory diet can help reduce symptoms.

Q: Are natural products safe for psoriasis?

A: Many natural products are safe and effective—especially those free from steroids, parabens, and artificial fragrances. Always patch-test first.

Q: How long do flare ups usually last?

A: Flare ups can last from a few days to several weeks, depending on their severity and how quickly they’re treated.

Q: Is psoriasis contagious?

A: No, psoriasis is not contagious and cannot be spread from person to person.

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