Study Links These Common Foods to Psoriasis

From mensjournal.com

Consuming ultra-processed foods is strongly associated with psoriasis flareups, new research shows 

As far as skin conditions go, psoriasis has been something of a long-standing medical mystery. Scientists have connected it to an overactive immune system that leads to rapid skin cell turnover, but for the most part the root cause is unknown. However, according to new research people who regularly indulge in ultra-processed foods are more likely to have active cases of psoriasis. 

The research letter published in the JAMA Network drew conclusions from a cross-sectional study with 18,528 participants between the of ages 62 and 70, with 74% being women and 26% men. The study depended on self-reported dietary and psoriasis symptoms data and took into account the participants age, body mass index (BMI), alcohol intake, and comorbidities.

The researchers found that regardless of the above factors, individuals who had a diet high in ultra-processed foods were more likely to have active cases of psoriasis. 

                                                                                                                    Getty Images/Krit of Studio OMG

This isn't the first time diet has been linked to common skin conditions either. In fact, a 2024 review, which explored modifying patients diets as a way to improve skin conditions, found that a well-balanced and thoughtfully planned diet with adequate amounts of proteins, vitamins, and minerals supported optimal skin health. 

Another narrative review from 2024 found that certain diet habits such as adequate water intake, consuming foods high in antioxidants and polyphenols such as fruits, vegetables, nuts, and legumes, eat foods rich in probiotics, and more can enhance skin health. 

While scientists suggest there isn't a one size fits all approach to bettering your skin health, more and more research is finding a link between diet and gut health and the physical condition of your skin. 

But before you trade in your current diet for an extreme version like whole 30 or keto, it's important to note that claims that certain diets improve your skin are varied. While cutting out gluten and sugar may work for some individuals, it's best to work with a doctor and dermatologist to determine the route that's best for you. If you think certain foods may be triggering your skin condition start with an elimination diet first. This may include eliminating certain items like gluten or dairy for six to eight weeks before reintroducing them to see if there’s a trigger.

https://www.mensjournal.com/news/ultraprocessed-foods-psoriasis