From thehealthsite.com
Handwashing With A Skin Condition
While it is important to wash your hands thoroughly to keep germs and infections away, skin conditions like eczema or psoriasis do not require rigorous and aggressive washing of hands, as it can aggravate the condition. Read on to find out all about it.
Why Should You Wash Your Hands?
Handwashing prevents the spread of germs and bacteria that can cause illnesses, allergies, and diseases. According to Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon at The Esthetic Clinics, maintaining good hand hygiene can reduce the risk of respiratory infections, gastrointestinal illnesses, and other contagious diseases.
Dry Skin And Other Conditions
The doctor said that individuals with dry skin or conditions -- such as eczema or psoriasis -- should exercise caution, as excessive hand washing can lead to skin damage and soreness. In fact, even for individuals with healthy skin, overuse of soaps and hand sanitisers can cause dry skin and crack formation.
How Does Handwashing Damage The Skin?
Dr Kapoor explained that over washing of hands can aggravate conditions such as eczema and psoriasis, as regular exposure to harsh soaps and hot water can strip the skin of its natural oils, making it susceptible to dryness and irritation. "This can then trigger flare-ups of eczema and psoriasis. Moreover, handwashing also disrupts the balance of bacteria on the skin, which is necessary for maintaining healthy skin barrier function. When this balance is disrupted, it can further aggravate existing skin conditions."
What Is The Solution?
The dermatologist suggested using gentle cleansers and lukewarm water to wash hands, and moisturising them regularly to keep the skin healthy without any irritation or inflammation.
Hand Washing Tips For Eczema, Psoriasis
Choose gentle, fragrance-free soap or a cleanser designed for sensitive skin. Look for moisturising ingredients like glycerine or ceramides to hydrate and guard the skin barrier. After washing your hands, gently pat them dry with a soft towel. Consider applying a thick emollient cream immediately after to lock-in moisture and to keep the skin hydrated, the expert suggested.
Avoid Hot Water
It is crucial to avoid hot water when washing the hands, as it strips away natural oils from the skin and worsens the symptoms of eczema and psoriasis. It is advisable to use doctor-recommended products to avoid any side effects.
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