From thehealthsite.com
On the month that is dedicated to spread awareness on Psoriasis, do not be insecure about your condition and know how you can boost self confidence
The month of August is dedicated to raising awareness about psoriasis. Thus is an autoimmune disorder that affects a big chunk of the population in this world. This disease is irritating, painful, visible on the skin. Due to what this disease looks like many people feel extremely insecure of their bodies. Many people undergo severe mental health issues as well. Patients often keep it under wraps for fear of stigma many wear long sleeves, high collars, and long pants to hide their skin lesions.
This chronic disease develops because the skin cells that protect your body from infections start to multiply at an unprecedented rate. This happens because the immune system of the body is kicked into overdrive. It loses it natural control. The disease can get triggered by external factors such as stress, environment, mental health, pollution, etc. It manifests itself on the skin as red scaly patches. This disease can happen to anybody of any age groups.
DO NOT LET PSORIASIS IMPACT YOUR LIFE!
Visible conditions on the skin can be difficult to deal with when you are constantly under public scrutiny. But, if you do not let what other people think of you affect you, you will not only feel happier but also witness a reduction in your psoriasis flare up. Psoriasis is directly connected to your mental health. Take care of your mental health and your condition will automatically start healing. This process might not be easy but know that you are not alone.
Don't Fall Prey To The Stigma, Wear What Feels Good
Psoriasis patients could be insecure about what their skin looks like. But the first step to achieving confidence, mental peace and recovery is by accepting that this condition exists, it is a part of you but it does not define you. The next step to being confident is by wearing whatever outfit you feel like wearing. You will only fee beautiful and confidant if you wear what you want and not what you are forced to. One day, you will stop fussing over the fact that your flares are visible to others.
Your Qualities As A Person Are More Important Than What You Look Like
Your skin does not define you or your personality. Remind yourself about all the good qualities that you possess. Learn to love yourself for them and also learn to love yourself despite the condition that you are suffering from. Do not dwell on negativity. You will never feel confident if you do not love yourself.
Have Open Conversations About Your Condition
Scan what kind of surroundings you are in. If you feel like they are interested to listen to you, open up and let them know about your condition. This is one way to spread awareness as well. If you are uncomfortable about it, people around you might react the same way. Making others understand that this condition exists, there is no need to tiptoe around it and you are willing to answer questions will also make you one step closer to gaining that self-confidence.
Maintain An Active Lifestyle
Exercise and activities are good for psoriasis and your mental health. Stay active and it will help boost your self-confidence. You will be able to connect with your body and eventually accept yourself. Exercise will also help reduce your stress and that can benefit your symptoms as well.
Do Not Compare Yourself With Others
Drawing comparisons with others based on how they look will only make you more insecure and inferior. You do not know if they too are suffering from any chronic disease or are insecure about themselves. This negative feeling will never let you move forward and accept yourself for who you are.
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