The Thousand Oaks-based periodontist notes that if individuals need any more convincing that their after-meal brushing routine makes a difference, this is it. Dr. Verdi says with the proven connections between poor oral health and deteriorating vitality in other areas of the body, daily dental care and maintenance should be taken very seriously.
People should be brushing their teeth for two minutes, roughly 30 minutes after every meal, she adds. Dr. Verdi notes that the first figure ensures a complete cleaning while the second figure provides ample time for tooth enamel to re-mineralize and harden after eating. Dr. Verdi says that while it may sound counterintuitive, brushing immediately after eating or drinking sugary or acidic foods could actually damage just-softened tooth enamel. The board-certified periodontist adds that stripped and weakened teeth are more vulnerable to tooth decay and may lead to diseases of the gums. If left unchecked, these oral ailments may increase the chances of individuals suffering other harmful conditions like stroke.
Dr. Verdi says even the increased chance of having to deal with something so serious should be enough to warn patients about the dangers of poor dental hygiene. The notes that patients who regularly brush and floss are significantly less likely to experience discoloured or stained teeth, and that the prospects of breaking or cracking a tooth are also notably lesser.
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