If you have been suffering from psoriasis, and no medication seems to be working, you might want to pay attention to your diet. Well-known nutritionist Priya Kathpal advocates avoiding these foods to prevent psoriasis flare-ups.
Junk foods: It contains refined starches and sugar and is high in saturated fats and trans fats that can promote inflammation. Plus it is high in calories and have microscopic nutritional value, so it is best you steer clear of them.
Dairy products: Diary products contain the inflammatory compound arachidonic acid. They also contain the protein casein that can lead to inflammation.
Citrus fruits: Ingesting citrus fruits may result in allergic reaction that may cause your psoriasis to flare. So, it is best you eliminate citrus fruits like oranges, lemon, and grapefruit from your diet that are common allergens.
Red meat: It contains polyunsaturated fat that can easily lead to inflammation and worsens the symptoms of psoriasis. Also, avoid processed meats such as sausage.
Alcohol: It also triggers outbreaks by causing inflammation. So it is best that you totally cut out alcohol if you suffer from psoriasis.
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