Friday, 28 February 2025

Poor Hygiene Does Not Cause Psoriasis; Here's What Leads To This Chronic Skin Condition

From msn.com/en-in

Psoriasis is a common skin condition that causes crusty, flaky patches to appear on the skin, commonly on the knees, scalp, elbows, and back. These patches present as red on light skin and may appear violet or purple on dark-coloured skin. While experts say it is difficult to find the exact prevalence of psoriasis, studies have found that psoriasis varies between 0.14 per cent of the population in East Asia to 1.99 per cent in the rest of the world.

Apart from the physical aspects of the condition, it also affects the daily lives of those who have it with many even facing stigma. And so, according to experts, there is a need to dispel several myths regarding it.

                                              Poor hygiene does not cause psoriasis; here's what leads to this chronic skin condition


Does having poor hygiene cause psoriasis?

The most common misconception regarding psoriasis is that it may be caused by a person’s poor personal hygiene. However, according to experts, it is not true. Doctors say those with psoriasis have to be scrupulous about self-care, as the skin is so sore and flaky that it needs constant care.

Also, psoriasis treatment needs deep treatment, which for some goes on twice a day—managing body areas like the scalp, because if it is left, it will become very difficult to manage very quickly.

According to experts, a flare-up of psoriasis leads to symptoms due to contact with a trigger, which could be an irritant or an allergen. Psoriasis outbreaks differ from person to person. Common triggers include:

  • Emotional stress
  • An infection
  • A skin injury like cuts or scrapes
  • Certain medications like lithium and beta-blockers
  • Changes in body temperature due to the weather

Also, doctors say genetics play a big role in the development of psoriasis, as your genetic predisposition significantly impacts the likelihood of the condition passing down the families.

How does psoriasis flare up?

If you have psoriasis, your immune system—which destroys foreign invaders to keep you healthy and prevent you from getting sick, works overtime, mistaking healthy cells for foreign invaders. As a result, it creates inflammation or swelling, which you see on the surface of your skin as skin plaques.

Doctors say it normally takes up to 30 days for new skin cells to grow and replace old skin cells. Your overreactive immune system causes the timeline of new skin cell development to change to three to four days. The speed of new cells replacing old cells creates scales and frequent skin shedding on top of skin plaques.

Is there any treatment for psoriasis?

While it does not have a cure, there are several treatment options that can help relieve psoriasis symptoms. A few of these include:

  • Steroid creams
  • Moisturizers
  • Medication that helps slow skin cell production
  • Medicated shampoos
  • Vitamin D3 ointment.
  • Retinoid creams

Creams or ointments may be enough to improve the rash in small areas of your skin. If your rash affects larger areas, or if you also have joint pain, you may need other treatments.

https://www.msn.com/en-in/health/health-news/poor-hygiene-does-not-cause-psoriasis-here-s-what-leads-to-this-chronic-skin-condition/ar-AA1zyGIA 

Saturday, 22 February 2025

Plant-rich, low saturated fat diet may reduce psoriasis severity

From diabetes.co.uk

New research from King’s College London suggests that diet may play a key role in managing psoriasis symptoms.

A study published in the British Journal of Nutrition has found that people who follow a diet rich in fruits, vegetables, whole grains, and lean proteins – while keeping their intake of saturated fats, salt, and sugar low – tend to experience less severe psoriasis. 

Psoriasis is a long-term inflammatory skin condition that affects millions of people worldwide. It causes flaky, scaly patches of skin, which can be uncomfortable and affect confidence and wellbeing.

While it is known to be linked to immune system dysfunction, this study provides new insights into how dietary patterns may influence the severity of symptoms.

How diet affects psoriasis

The study analysed data from 257 adults with psoriasis, assessing their dietary habits using a food frequency questionnaire.

Researchers looked at three well-established diet quality scores:

  • The DASH (Dietary Approaches to Stop Hypertension) diet which focuses on whole foods, lean proteins and reduced salt and sugar.
  • The Healthy Plant-Based Diet Index which prioritises plant-based foods rich in fibre and unsaturated fats while limiting processed and animal-based foods.
  • The Mediterranean Diet Score which includes healthy fats, fresh produce, and moderate amounts of fish and dairy.

The results showed that those with low adherence to the DASH diet and Healthy Plant-Based Diet Index were significantly more likely to report worse psoriasis symptoms.

A deeper analysis found that high consumption of red and processed meats was strongly associated with more severe psoriasis—even when body mass index (BMI) was taken into account. Conversely, higher intakes of fruits, nuts, and legumes were linked to milder symptoms though BMI also played a role in this relationship.

New approach to psoriasis management

The findings suggest that dietary choices could be an important factor in managing psoriasis, regardless of weight.

While treatments for psoriasis typically focus on medication and skincare, this research highlights the potential for dietary changes to complement existing treatments.

Lead researcher Sylvia Zanesco, a PhD student at King’s College London, believes this study could have a meaningful impact on patient care: “Given the impact of psoriasis on physical and psychological well-being, incorporating dietary assessments into routine care could offer patients additional support in managing their condition.”

The DASH diet, originally designed to lower blood pressure, may offer anti-inflammatory benefits that help psoriasis.

Similarly, a plant-based diet rich in fibre, nuts, seeds, and healthy fats appears to offer protective effects against psoriasis severity.

While these findings are promising, further research is needed to confirm whether dietary interventions can actively reduce psoriasis symptoms.

This research adds to a growing body of evidence supporting diet as a potential tool in psoriasis management, offering a natural, non-invasive way to complement existing therapies.

https://www.diabetes.co.uk/news/2025/feb/plant-rich-low-saturated-fat-diet-may-reduce-psoriasis-severity.html

Thursday, 20 February 2025

Suffering from psoriasis? Not surprisingly, sodium might be contributing

From miamiherald.com 

We’ve known for some time that many chronic conditions are exacerbated by excess sodium intake. A new study links overuse of salt to psoriasis, a a condition in which skin cells build up and form scales and itchy dry patches. It is thought to be an autoimmune disease. Eczema can have the same presentation, but it’s not autoimmune although it also causes dry, itchy and red skin. 

Common skin conditions such as rosacea, eczema or psoriasis can cause itching, irritation and redness, but research shows there are a host of natural remedies to soothe even the most stubborn skin problems. urbazon via A360

The usual recommendation for psoriasis and eczema is, not surprisingly, a diet, rich in fruits, vegetables, fatty fish, other healthy fats, and anti-inflammatory spices like ginger, turmeric and cumin. Limiting red meats, saturated fats and sugar is also recommended.

A study published this year in the European Academy of Dermatology Journal looked at the influence of sodium on psoriasis. Dietary and laboratory information from the UK Biobanks as well as the US NHANES study provided the data for analysis. Sodium consumption was estimated using urine bio markers. The results showed that with each additional gram of self-reported dietary sodium ingested by participants, the risk of psoriasis increased by 18%. 

Here is what is tricky about interpreting research results. This study showed an association between higher sodium intake and psoriasis. It did not study, so we cannot conclude, that reducing sodium intake improves psoriasis. That said, I have no qualms about suggesting a reduction in sodium. Most people consume more sodium than they need, and hypertension is rampant in the over-65 population. Other benefits of sodium reduction are lower risk for stroke and heart disease, kidney stone prevention, reduced risk for stomach cancer and easier management of hypertension. 

Review the food labels of processed foods you buy often. The goal for someone with hypertension is 1,500 mg of sodium per day. A serving of canned soup often provides half or more of the recommended daily sodium. A tasty way to reduce sodium is to do more home cooking and incorporate spices and herbs to flavour food.

https://www.miamiherald.com/living/health-fitness/article300606404.html

Wednesday, 19 February 2025

Could Your Diet Be Triggering Psoriasis Flares?

From healthcentral.com

New research in JAMA Dermatology reveals a potential link between frequent consumption of ultra-processed foods and psoriasis flare-ups 

If you're struggling to keep your psoriasis under good control, making a few simple food swaps could help. Psoriasis flare-ups are strongly associated with consumption of ultra-processed foods like chips, cookies, candy, and other packaged fare, according to new research published in JAMA Dermatology.

For the study, researchers used questionnaires to gather data from 18,000 French adults and teens over 15. Around 10% of the people self-identified as having psoriasis, while 4% self-identified as being in the midst of an active psoriasis flare. (Self-identified means that the researchers relied on the individuals to share information about their psoriasis status, but didn't confirm the status with a medical diagnosis.) They collected other health data about the individuals, too, including body mass index (BMI), alcohol intake, and other underlying conditions like heart diseasediabetes, or rheumatoid arthritis.

The questionnaires also asked subjects about their ultra-processed food (UPF) intake—how often did they consume things like packaged baked goods, potato chips, pretzels, candy, sugary breakfast cereals, frozen desserts, frozen meals, and sugary drinks? Based on the responses, the researchers divided the individuals into three groups: People who consumed little to no UPF, those who consumed UPF sometimes, and those who consumed UPF frequently. (Researchers did not specify exact details on what they considered a UPF and max amounts per group.)

From there, the researchers ran the data. The objective: To see if subjects who ate more ultra-processed foods were more prone to psoriasis flares. The correlation, it turned out, was clear. People in the active flare group were about 1.3 times more likely to report frequent consumption of UPF compared to those who had never had a flare. That's even after adjusting for other factors that could potentially contribute to flare likelihood, like higher BMI, alcohol intake, or other underlying inflammatory health conditions.

                                                                                     GettyImages/monticello

Theories Behind the Findings

If you or a loved one has psoriasis, you're probably familiar with the way this inflammatory skin condition is triggered by a faulty immune response that leads to an overproduction of skin cells which then pile up on the skin's surface. The resulting plaques can be thick, red, scaly, and itchy, according to the American Academy of Dermatology (AAD).

Diet doesn't cause psoriasis, notes the Cleveland Clinic, but dermatologists and researchers have long noticed that certain foods tend to bring on flares for certain people. That could be because certain foods, including ultra-processed ones, are pro-inflammatory, the study authors note. "That means they initiate a cascade of inflammatory mediators through their interaction with gut bacteria and the immune system," which could send the immune system into overdrive and trigger a flare, explains Brendan Camp M.D., a board-certified dermatologist with MDCS Dermatology in New York City who was not involved in the JAMA study.

"In my clinic, I've had several patients who note their psoriasis flares increase when they stray from their 'healthier' diets, like during the holidays or on vacation," says Gabriela Cobos, M.D., the associate medical director of outpatient dermatology at Tufts Medical Centre in Boston, MA.

There's also the fact that diets high in UPF may increase the risk for obesity, according to a paper published in the journal Nature. Obesity is a known risk factor for psoriasis and worse flares among people who have the conditions, since excess body fat itself can increase inflammation throughout the body, notes an overview on obesity and psoriasis published in the journal Life.

Do You Need to Swear Off UPF Completely?

The study findings suggest that eating a lot of ultra-processed foods might make you more prone to a flare. Still, says the study authors, more large-scale studies are needed to better understand the role that UPFs play in psoriasis.

It’s also important to note the study's limitations. It was observational, so it wasn't able to prove that UPF causes psoriasis flares. And because the study relied on participants to self-report their skin condition, there is no clinical confirmation that everyone who claimed to have psoriasis actually had it. That might be worth further investigation, notes Dr. Cobos. "What stands out most is when you look at dermatologists’ validated cases, there is loss of significance of findings," she says, explaining that the association between UPF intake and flares dropped slightly when the researchers zeroed in on a group whose psoriasis cases were validated by a dermatologist.

Still, if you're desperate to help your skin look and feel a little better, curbing your processed food intake might be one of several strategies worth talking over with your doctor. "Psoriasis is a chronic, multisystem inflammatory condition influenced by genetics which people cannot control, so I like discussing several risk factors that they do have more control over," Dr. Cobos says.

That includes dietary choices and other healthy behaviours like limiting alcohol and avoiding smoking, she says. If you're overweight, losing weight matters, too. The American Academy of Dermatology reports that a weight-loss diet may improve psoriasis and reduce flare risk in those who are overweight or obese.

Despite the latest research, Dr. Cobos says people living with psoriasis should try not to overthink their diet. "I am a big believer in moderation—I don’t want my patients to feel stressed that if they have one alcoholic drink or eat a cookie or some chips that their psoriasis will worsen," she adds. Just stick to the good-for-you stuff most of the time.

https://www.healthcentral.com/news/psoriasis/could-your-diet-be-triggering-psoriasis-flares?ap=nl2060&rhid=&mui=&lid=141093361&mkt_tok=NTQxLUdLWi0yNDMAAAGYuKeJT6Ck3YQgU1MnKYtm_W8xxst2z35hdC6J0lnvYVUgkBmR6C1LIeMF-sNCxk2Xpx2OzDII4TU9Xjr-CYfuI81itan0rAaStOA5VkBIM6h2QCo

Sunday, 16 February 2025

Doctor says 'intense' sign indicates contagious skin condition

From bristolpost.co.uk

Knowing the symptoms can help stop it from spreading

According to the British Skin Foundation, around 60% of Brits have or have previously experienced a skin condition. In general, it can prove extremely challenging to differentiate between common conditions such as scabies and psoriasis, but there are key tell-tale signs of each one.

That’s according to Dr Donald Grant, a GP with 40 years of experience who is senior clinical advisor at The Independent Pharmacy. He has explained what scabies and psoriasis are and revealed the tell-tale signs of each condition.

What is psoriasis?

Dr Grant said: Psoriasis is an extremely common autoimmune condition that cannot be prevented. It comes in many forms and makes skin itchy, irritated and inflamed. This skin condition can also cause skin to become scaly; affected patches tend to show up as red, but can also show up as brown or purple, depending on skin colour. The NHS states that around two in 100 people in the UK suffer from psoriasis, but what are the tell-tale signs?"

Red patches of skin

Dr Grant said: “One of the most common symptoms of psoriasis is when the skin becomes inflamed with red patches of skin. This is a telltale sign of plaque psoriasis, the most common form of the skin condition and normally appears on elbows, knees or the scalp - but can show up in other sections of the body.

“These plaques may also become dry and have a silver scaly appearance. The overproduction of skin cells can make skin thick and dry, leading to itchiness and irritated skin. E45 Non-greasy Emollient Cream is available over-the-counter and can reduce itchiness, soothing skin and leaving it smoother."

Dry or cracked skin

Dr Grant said: “I recommend keeping a close eye on dry or cracked skin as it can be a tell-tale sign of psoriasis. Dry skin tends to show up as an early sign of this skin condition and can lead to cracking, which in turn, causes bleeding. This can massively affect confidence while also being painful to manage.

“To prevent cracking, I suggest regularly moisturising the affected area and avoiding potential irritants. If dry skin or cracking persists, it’s best to seek medical advice to get more clarity on the treatments available to you. Treatments such as Diprobase Cream are effective at targeting dry or flaky skin caused by psoriasis."

Pitted nails

Dr Grant said: “Nail psoriasis is a common type of skin condition affecting around half of those suffering from psoriasis, according to the NHS. A telltale sign of nail psoriasis is nail pitting - when small dents or pits form on the surface of fingernails or toenails. It impacts appearance and the fragility can make nails crumble in severe cases.

“Pitted nails can impact work and social lives, making writing or typing challenging while affecting people’s confidence. If your nails have changed in appearance or texture, it’s always best to seek further advice from a GP. It’s important to be aware of the condition to ensure people can identify the signs early, helping people receive treatment that can boost confidence by minimising symptoms and improving skin health."

What is scabies?

                                                                  Scabies causes intense itching

Dr Grant said: “On the other hand, scabies is a condition caused by mites which burrow into the skin, unlike psoriasis, scabies is actually contagious and can be transmitted through skin-to-skin contact, or sharing materials such as towels or bedding. According to the World Health Organisation, over 400 million people encounter scabies around the world, each year, so understanding the telltale signs is essential to reduce the spread and minimise symptoms. Let’s take a look in further detail."

Excessive itching

Dr Grant said: “Much like psoriasis, scabies can lead to intense itching, with the skin greatly disrupted by the mite infestation. People may find that their symptoms of itchiness get worse in hotter weather, or at night, further disrupting quality of life through sleep and comfort. These feelings can be persistent, but I advise people to avoid scratching the affected areas as it can exacerbate symptoms.

“Instead, over-the-counter moisturisers are best, helping to reduce itchiness symptoms. Typically, similar products for psoriasis can be utilised here by scabies sufferers, including E45 Non-greasy Emollient Cream."

Rashes

Dr Grant said: “While both psoriasis and scabies can cause rashes, they’re often different in appearance. Psoriasis-affected skin typically shows up as patchy scales whereas scabies is more of a pimple-like rash that is red and similar to blisters. This is a key way of identifying the different skin conditions and helping individuals receive the correct advice and treatments.

“One of the most effective treatments for targeting and removing scabies is Permethrin 5% Cream, which is available over-the-counter. This treatment can be applied on cool, dry skin and helps remove mites while alleviating itchiness symptoms."

Burrow marks

Dr Grant said: “Finally, another key telltale sign that an individual is suffering from scabies is burrow marks, which can quickly appear on the skin’s surface. This is a huge indicator of the skin condition, as it’s caused directly by the mites. These lines are typically thin and grey or white in colour, if a person is unsure of whether they have burrow marks, I’d recommend seeking advice from their GP to receive a clear diagnosis.

“Overall, scabies do not go away on their own, so treatment is a must. By being able to identify the condition early, people can limit the risk of transmitting it while also helping people avoid symptoms which can impact confidence and impede social lives or work.”

“In general, there are some significant differences between both psoriasis and scabies - including the appearance of rashes and the presence of burrow marks for scabies sufferers. For people unsure of the condition they’re experiencing, a registered GP can quickly identify and recommend effective treatments for each.”

https://www.bristolpost.co.uk/news/health/doctor-says-intense-sign-indicates-9938504 

Saturday, 8 February 2025

How X-Rays Are Used for Psoriatic Arthritis

From healthcentral.com

Usually the first step in imaging for PsA, these scans can help determine the level of damage in your bones and joints 

If you’re experiencing recurring and increasing joint pain, especially if you have the skin condition known as psoriasis, your doctor may have mentioned the possibility of psoriatic arthritis (PsA), a chronic, inflammatory disease that involves the joints and entheses—where tendons and ligaments connect to bone. Psoriatic arthritis can start at any age, including in childhood, according to the National Psoriasis Foundation. The condition affects about 30% of those with psoriasis but can develop even if you don’t have that issue.

Finding out whether you have PsA—or if the condition has advanced—will involve multiple strategies for diagnosis, including a physical exam and talking about family history, as well as imaging tests like ultrasounds, MRIs, and X-rays.

“Imaging such as X-rays can help us see any potential damage in the bones and joints from psoriatic arthritis,” says Anca Askanase, M.D., professor of medicine in the division of rheumatology at Columbia University College of Physicians and Surgeons in New York City. “In some cases, you may be able to see bone changes without imaging, such as in the hands and feet, but even then, you would use an X-ray to assess the level of damage.”

The Role of X-Rays In Psoriatic Arthritis

According to research in the journal Dermatology and Therapy, early detection of joint damage is important in PsA because it can lead to treatment that can slow the progression of the condition, and help you maintain function.

Those researchers suggest that screening tools like MRIs and ultrasounds can assist in determining the severity of damage, but that X-rays represent a readily available first step for evaluating bone and joint involvement.

“Conventional radiography [like an X-ray] is the most commonly used imaging technique for assessing structural damage in PsA,” researchers note. “Radiographs are especially useful in detecting bone erosion and/or new bone formation, which tend to be seen in later stages of the disease, and can help visualize soft tissue swelling suggestive of dactylitis.”

Dactylitis is a condition involving inflammation of the fingers or toes that results in swelling, pain, and redness, and PsA is one of the common causes for this, along with infections, gout, and other types of arthritis. An X-ray that identifies joint damage and leads to treatment may be able to reduce the intensity and progression of dactylitis, the researchers add.

Another advantage of X-rays for PsA is the way the imaging can determine whether joints of the spine are involved, particularly through new bone formation, according to Orrin Troum, M.D., rheumatologist at Providence Saint John’s Health Center in Santa Monica, CA.

“Extra bone tissue on the vertebrae, sometimes called ‘bone spurs’ are often seen with conditions that involve inflammation, such as PsA, ankylosing spondylitis, and osteoarthritis,” he says. “These bone spurs can lead to problems like limiting your range of motion, pain, stiffness, and nerve compression.”

The risk of bone spurs increases with disease progression and these can occur anywhere in the body for those with PsA, according to research in Arthritis Research & TherapyThat study looked at the prevalence of both bone spurs and bone loss in those with PsA and found that both are common, particularly at places where tendons attach to bone.

There is a limitation of X-rays for PsA, however. Dr. Troum says that this type of imaging is not as effective for seeing changes during early stages of the condition. That means if you’ve just been diagnosed with PsA and don’t have many symptoms, you may need additional imaging beyond X-rays to see whether there’s joint or bone damage that’s starting, he adds.

Monitoring Disease Progression With X-Rays

Another way that X-rays are used in PsA is to assess whether the condition is progressing or if treatment has slowed the rate of damage, says Dr. Askanase.

“Regular monitoring of psoriatic arthritis is crucial because it can help prevent some degree of long-term damage,” she says. “It can also give your health provider essential information on whether you’re responding to a specific medication or if your treatment may need to change.”

PsA progression is different for everyone, but in the later stages you may see joint deformity and reduced range of motion. Fortunately, treatment can keep most people from progressing to that point—as well as lowering risk of complications—but it requires some vigilance and regular check-ups, Dr. Askanase adds.

Other Imaging Techniques for Psoriatic Arthritis

Although X-rays are helpful, and will likely be the first step for imaging, there are other imaging options that can provide more information about what’s happening with your bones and joints when you have PsA.

  • Bone Scans. Also known as bone scintigraphy, these scans can show bone damage and disease in multiple areas and the scans tend to be more sensitive than X-rays; because of this, they may be useful for detecting early changes when PsA is just starting.

  • Computed Tomography (CT) Scans. This type of scan shows bone damage and inflammation in PsA and they’re especially useful for evaluating the pelvis, spine, and shoulder girdle—areas that may not be as clear with an X-ray.

  • Magnetic Resonance Imaging (MRI). While X-rays are focused on bones and joints, an MRI can detect inflammation in your soft tissues, like tendons and ligaments. That makes it easier to assess whether you have early signs of PsA.

  • Ultrasound. Using high-frequency sound waves, ultrasounds are beneficial for detecting early indications of joint damage due to inflammation, and they may also be used to assess disease progression.

Imaging choice will usually depend on your health team’s recommendation and what X-ray results have shown as areas of concern, says Dr. Troum.


Are There Side Effects of X-Rays for PsA?

According to research in the journal Insight into Imaging, the primary side effect of X-rays—done for PsA or any other issue—is the small amount of radiation exposure related to the procedure.

However, the researchers note that this is only a concern with very frequent X-rays, or with pregnant women and young children. If you have regular X-rays, you may want to discuss radiation exposure with your doctor, suggests Dr. Troum. In some cases, you might be able to switch to different imaging without that minor exposure, such as ultrasounds.

Preparing for an X-Ray

Instructions for X-ray preparation can differ between providers, based on where you’ll be scanned on the body, but in general, Cleveland Clinic suggests you may be asked to:

  • Avoid using creams, lotions, or perfume since these can cause shadows on your X-ray.

  • Remove metal objects like jewellery or hearing aids.

  • Stop eating or drinking several hours beforehand, if an X-ray involves the torso.

  • Wear comfortable clothing or change into a gown for the X-ray.

Cleveland Clinic also recommends telling your healthcare provider about any allergies or medications you’re taking, and whether you’re pregnant or breastfeeding.


Bottom Line

Whether you’ve just been diagnosed with PsA or you’ve had psoriasis for years and suspect it might be advancing toward PsA, X-rays can be an important part of taking care of your health and staying on top of the condition, says Dr. Troum.

“Like any aspect of psoriatic arthritis, it’s a good idea to see your doctor if you’re experiencing changes in symptoms like pain and stiffness, but it’s also helpful to have regular appointments based on your doctor’s recommendation about how often you should be checked,” he says. “The earlier you can identify a problem, the sooner you can treat it and the less likely it will be to progress into a more serious issue.”

Elizabeth Millard is a journalist specializing in health, wellness, fitness, and nutrition. Her articles have appeared in SELF, Men’s Health, CNN, MyFitnessPal, and WebMD, and she has worked on patient education materials for Mayo Clinic and UnitedHealth Group.

https://www.healthcentral.com/condition/psoriatic-arthritis/psoriatic-arthritis-radiology 

Thursday, 6 February 2025

Cold weather worsens symptoms of chronic illnesses, experts warn

From tbsnews.net

Many people with ongoing medical conditions experience more symptoms during the winter. Here's why, and what you can do

Cold weather can trigger flare-ups in several chronic conditions, including psoriasis, asthma, Raynaud's disease, and arthritis, according to health experts. 

Dry indoor air, reduced sunlight exposure, and extreme temperatures contribute to worsening symptoms, making winter months particularly challenging for those affected, according to a study published in Harvard Health Publishing. 

Psoriasis worsens due to dry air and lack of sunlight

People with psoriasis, a skin condition causing red, scaly patches, often experience flare-ups in winter due to dry skin, indoor heating, and reduced sunlight exposure. Additionally, seasonal infections such as strep throat can worsen symptoms.  

"UVB radiation slows down rapid skin growth in psoriasis," said Dr Sally Tan, director of the Atopic Dermatitis Specialty Clinic at Harvard-affiliated Beth Israel Deaconess Medical Centre. 

"Take shorter, lukewarm showers; use a humidifier around the house; and moisturise with bland, cream-based emollients liberally—at least once a day, right after showering—to keep the skin barrier intact."  

Dr Tan also advised getting 10 to 15 minutes of natural sunlight exposure daily and using broad-spectrum sunscreen, even indoors near windows, to prevent UV damage.  

Cold air a major trigger for asthma 

Asthma, a chronic lung disease, can worsen in winter due to cold air, which causes airway constriction and inflammation. 

"Most people with asthma are bothered by breathing cold air, which cools and dehydrates the airways, leading to bronchoconstriction," explained Dr Nicholas Nassikas, a pulmonologist at Beth Israel Deaconess.  

To prevent flare-ups, Dr Nassikas recommended wearing a mask outdoors to warm and humidify air before inhaling, taking a puff of a rescue inhaler before going outside for extended periods, and avoiding exposure to smoke or pollution. He also stressed the importance of adhering to prescribed asthma treatments and taking precautions against viral infections by washing hands frequently and wearing masks around sick individuals.  

Raynaud's disease increases risk of pain and blood flow issues

Raynaud's disease, a condition that affects blood flow to extremities, is particularly problematic in winter. Cold temperatures can cause excessive narrowing of blood vessels in the fingers and toes, leading to numbness, pain, and even complications in severe cases.  

"The vessels in the fingers and toes narrow excessively upon exposure to cold. This can compromise blood flow in the affected areas, which can be painful," said Dr Vasileios Kyttaris, a rheumatologist at Beth Israel Deaconess.  

To minimise symptoms, Dr Kyttaris advised avoiding unnecessary exposure to cold, dressing warmly with coats, hats, and mittens, and using hand and foot warmers. He also recommended keeping homes warm by increasing thermostat settings and sealing draughty windows. In severe cases, doctors may prescribe vasodilators to improve blood circulation.  

Cold weather and arthritis: An ongoing debate  

Many arthritis patients report worsening joint pain in cold weather, though scientific research remains inconclusive. Some believe that barometric pressure changes, increased stiffness, and reduced activity levels in winter contribute to heightened discomfort.  

"Some people tend to have more pain and stiffness during certain weather conditions, but research on the connection is inconclusive," said Dr Kyttaris.  

For those who experience more pain in winter, he suggested heat therapy, warm showers, and joint braces to reduce inflammation. He also emphasised the importance of regular exercise to maintain flexibility and reduce discomfort.  

Consult doctors for proper winter health management

Doctors advise adjusting treatments and lifestyle habits to manage symptoms during winter. Those experiencing significant changes in their conditions should consult their physicians for personalised management plans, potential prescription adjustments, or alternative therapies.

https://www.tbsnews.net/bangladesh/health/cold-weather-worsens-symptoms-chronic-illnesses-experts-warn-1062251